How to eat during pregnancy? Nutrition in the 9th month of pregnancy

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy is an important and responsible period in a woman's life. After all, in addition to the fact that your own body is experiencing an additional load, you also have to bear responsibility for the newly born life. Therefore, a he althy diet for every day plays an important role.

Preparing for conception

If pregnancy is planned in advance, then, of course, a woman makes adjustments to her lifestyle and diet. It is best to start preparing a few months or at least a couple of weeks in advance. Many toxic substances have the ability to accumulate in our body. In addition, folic acid is very important for the proper development of the child. It is she who takes part in the formation of DNA and amino acids. With an insufficient amount of it, there are often cases of the formation of abnormal DNA, and this is dangerous for the proper formation of organs and tissues of the fetus. Therefore, he althy food, a menu rich in vitamin B9, will become a solid foundation for a new life. In addition, it is very important to bring your weight back to normal. If a woman is overweight, it will be more difficult to get pregnant. A he althy diet for every day can stabilize weight. Alcohol should be completely eliminated or at least reduced to a minimum. It has a destructive effect on reproductive cells. Smoking is another unsafe habit. It's time to get rid of her. Although, ideally, you need to quit smoking at least six months before the intended conception. It is better to complete all medical procedures and taking medications in advance. Thus, he althy food, a large number of vegetables and fruits, a minimum of harmful products - these are the main principles of nutrition in preparation for pregnancy.

First trimester nutrition

Finally, all efforts have paid off, and a new life begins to develop. It is important to remember how important the first week of pregnancy is. Nutrition during this period should contain a maximum of useful substances. In the first trimester, all systems and organs of the baby are laid. How they will develop depends on the mother's diet. Protein is an important building material. And it is he who uses the child to form his body. Diets during pregnancy, the menu of which excludes the use of meat, are strictly prohibited. On the contrary, now is the time when meat, fish, nuts, legumes (that is, protein, both animal and vegetable) should take their rightful place in the diet. It is worth learning to read what is written on the label. This will help you choose good, he althy foods. It does not matter, the tenth, fifth or first week of pregnancy, nutrition should have the necessary set of vitamins, trace elements. Vitamin Epromotes fetal development. That is why the diet should replenish chicken eggs, liver, nuts. Don't forget about folic acid. Spinach, broccoli, all green vegetables, lentils are good sources of this vitamin. Of course, early toxicosis can make adjustments to how to eat during pregnancy. It significantly affects the menu of the expectant mother. To alleviate this condition, fractional meals in small portions are recommended. You can eat a cracker or a biscuit cookie in the morning without getting out of bed. This will reduce nausea. The first week of pregnancy, nutrition at this time is undoubtedly important. But don't forget about water. The load on the kidneys is increasing more and more, so the amount of fluid consumed should be at least two liters.

Golden time - second trimester

After bouts of early toxicosis, the second semester will seem like a truly wonderful period. Nausea recedes, the appearance has not changed much, the tummy is small and inconspicuous. It's time to enjoy the wonderful position. The menu during pregnancy still includes protein products, sour-milk dishes, and a variety of vegetables. Cottage cheese is a good source of calcium. Fruit during pregnancy should be present in the diet every day. If the season does not allow you to eat enough fresh fruits, they can be replaced with dried fruits. Many are interested in the question of which fruits are useful during pregnancy. First of all, those that grew in our latitudes are domestic. Overseas fruits can be treated with a special compoundfor better transport and storage. And these are quite harmful substances that will not bring benefits. In order to avoid problems with the intestines, it is recommended to consume bran, a lot of raw vegetables and fruits, as well as prunes and an infusion based on it. In the second trimester, it is important to increase the amount of calcium. Dairy products, hard cheeses must be present on the menu. Otherwise, it threatens the expectant mother with problems with her teeth. If these symptoms are already present, the doctor may advise taking calcium supplements. Milk is also a good source of this trace element, but not all adults absorb it. Of course, the waiting period for a baby can also form its own taste preferences, do not be surprised at this. The diet during pregnancy should consist of a sufficient amount of fiber, B vitamins, A.

What fruits are good for pregnancy?

The leader among domestic fruits is an ordinary apple. Vitamin C, B, calcium, iron, magnesium, pectin - this is an incomplete list of all those substances that it contains. It is used to reduce the manifestation of toxicosis, increase the level of hemoglobin. Baked apples are great for intestinal motility. The menu during pregnancy must necessarily include this fruit or dishes from it (juice, pudding, compote). An ideal dessert option is an apple baked with cottage cheese and a little honey. A lot of useful things in a pear. Due to the high content of potassium, it improves heart function. Few people know, but this fruit is able to reducebody temperature. It also boosts immunity and also has anti-inflammatory properties. For the prevention of problems with the work of the intestines, plums are consumed. It produces a mild laxative effect. Due to the content of pectin, it helps to remove radioactive elements. Plum also helps to remove s alt from the body. In order for this fruit to bring only benefits, you should limit the amount eaten. It is also important to remember that the greatest benefit from raw foods, boiling destroys many beneficial compounds. Another useful berry is raspberries. She is just a godsend for expectant mothers with a cold and fever. It also neutralizes toxicosis well and contains folic acid. Another, undoubtedly, vitamin-rich fruit is persimmon. It can reduce swelling, improve immunity. Due to the high content of vitamin A, this fruit has a positive effect on vision. Bananas and grapes should be used with caution. They contribute to weight gain, and the latter also increases gas formation. Citrus fruits are potential allergens. Such fruits during pregnancy can be eaten in small quantities. Pineapple in the first period of pregnancy should also be discarded. The reason for this is the special acid that it contains. It is capable of provoking an early termination of pregnancy.

The diet of the expectant mother in the third trimester

A serious danger that can be encountered in the last trimester is preeclampsia, or the so-called late toxicosis. Its main sign is edema, as a result of a violation of the kidneys. So the amount of s altneed to be limited. Products that hide a huge amount of it in their composition should also be removed. These are all kinds of sausages, sausages, ready-made sauces. If there is a tendency to edema, the liquid should also be slightly limited. Since the child stocks up on iron, mom should replenish his reserves. Meat is perfect for this purpose. A good way to increase hemoglobin levels is to eat buckwheat, apples, beets, lentils, as well as pomegranates or juice from them. As with all pregnancy, he althy food should prevail. Recipes can be used in a variety of ways. An example menu looks like this. For breakfast, cereals, fruits or cottage cheese are good. Hot soup, fish and vegetables or baked meat will give you energy for lunch. If you want, you can afford dessert. You can have dinner with all kinds of vegetable salads, a protein dish. Immediately before going to bed, the use of kefir, fruits will only benefit. Thus, the menu during pregnancy is based on the main principles of a he althy diet.

Dangers of the ninth month

Finally, the birth of a baby is just around the corner. Nutrition at the 9th month of pregnancy has its limitations. The main problem that the expectant mother may face is the large weight of the child. This threatens with complications during childbirth, and simply the doctor can insist on a caesarean section. To avoid excess weight, it is necessary to limit the use of flour, sweets. Experts may recommend fasting days once a week. Fear for he alth andthe baby’s well-being is not worth it, the mother’s supply of useful substances is quite large, and such days will not affect him in any way. During fasting days, you can eat apples, kefir. To increase muscle elasticity, it is recommended to consume carrot juice, and also limit the intake of animal proteins two weeks before childbirth. Many babies are born with food allergies. Nutrition at 9 months of pregnancy should exclude or severely limit potential allergen foods. These include chocolate, nuts, red fish and caviar, chicken eggs, honey. Citrus fruits are not safe either. The main principle of how to eat during pregnancy in the last month is to avoid all kinds of preservatives, stabilizers, dyes and other chemicals in food.

Drinking for a pregnant woman

Water is the most important component of our body. It protects the kidneys from the formation of stones, removes waste products. Knowing how to eat during pregnancy is very important, but you also need to remember to drink enough fluids. On average, the consumption rate is 2 liters. You need to drink in small portions. Be careful with carbonated drinks. Their sugar content is just over the top. Minimize coffee and black tea. These drinks contain a lot of caffeine. Its excessive amount can lead to serious complications during pregnancy: baby cramps and heart problems, miscarriages, premature births. Therefore, in the first trimester, coffee should be completely abandoned, and thenreplace it with decaffeinated varieties. Green tea should not be drunk more than two cups. But herbal teas can be enjoyed. Alcohol, of course, is prohibited. You should not believe advertising about soft drinks, such as beer. Often they contain substances that can harm the child. Since he althy food predominates during pregnancy, recipes for he althy drinks will also come in handy. The simplest of them is a milkshake. As a filler, you can add a variety of berries, banana, melon. By mixing juices, you can get not only he althy, but also tasty tandem.

Dangerous Products

Both useful and harmful substances enter the baby through the placenta. The use of canned food, semi-finished products is fraught with a deterioration in kidney function due to a large amount of s alt. Their composition is also rich in preservatives and other compounds, the effect of which on a growing organism is highly undesirable. Eating at fast foods and dubious cafes should be avoided, because there is a risk of infection with E. coli. Cheeses made from raw milk can also be a source of infection. Mold, although noble, is not needed during this period. Vegetables sold in winter and early spring are rich in pesticides and other substances. They will not bring any benefit, but they are quite capable of provoking poisoning. An important rule on how to eat during pregnancy is that all vegetables and fruits should be seasonal. Some types of fish are capable of accumulating mercury. Meat, chicken or any other, is also better to buy from trusted sellers. The ideal option is a domestic chicken or other bird. Quality drinking water is also important. If it is not possible to collect it from the source, buy bottled water, then it is better to use water after boiling it.

How to avoid food poisoning?

Poisoning creates a risk for both mother and child. The main types of bacteria that can cause malaise: salmonella, listeria, campylobacter. First of all, toxins can enter the baby's bloodstream and cause significant harm to him. To avoid this situation, it is important to remember about personal hygiene. Washing hands after the toilet, the street, before eating is a strict rule. Moldy cheeses may contain listeria. It is better to eat hard varieties, cottage cheese. They won't do any harm. Dishes that contain raw eggs should also be limited (homemade mayonnaise, pates). And certainly not worth using them on the second day. The meat should be thoroughly cooked, it is better to postpone the steaks with blood for later. Don't eat raw fish either. Mushrooms can also cause poisoning, their improper collection and processing can even cause death. Fruits and berries should be thoroughly washed. Watermelon, so beloved by many, is a serious danger if stored improperly. You can not buy an already cut fruit, especially if it is wrapped in cling film and lies under the sun's rays. Poisoning with this berry can lead to premature birth, especially if it happened at a later date. The ideal time to enjoy watermelons is September. Exceptionally, all products that a pregnant woman consumes must be fresh. Don't forgetlook at the shelf life when buying food. If it comes to an end, it is better to refuse such a product.

Diets while carrying a baby

All experts unanimously do not recommend a pregnant woman to go on a diet. Any restriction in food implies insufficient intake of substances of a certain type into the body. Namely, during this period, the child needs all the useful elements that come to us with food. They are the foundation on which the construction of all functional systems is based. In addition, the feeling of hunger gives mom discomfort. The child, in turn, also experiences similar emotions. If a woman adheres to the principles of vegetarianism, then the period of bearing a baby is exactly the time when they should be reconsidered. Protein is an important building material. If for some reason it is impossible to eat meat, then it is worth replacing it with high-quality fish, legumes, and seafood. In order to keep your weight normal, you should not eat for two. Of course, the number of kilocalories should increase, but everything is within reason. But what you can and should refuse is flour, sweets. All kinds of pies and buns will bring nothing but empty calories. It is important to remember that future weight loss also depends on how you eat during pregnancy. If the diet was based on the principles of he althy eating, then returning to its original form will not be too difficult, the kilograms will go away on their own after childbirth and lactation. The only thing that canuse - fasting days. However, no more than 1-2 times a week.