What not to eat during pregnancy: food list

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Expecting a baby comes with many worries. Often, the expectant mother is worried about what not to eat during pregnancy and what foods will be beneficial for the he alth of the unborn baby. It's time to learn all about proper nutrition during this period.

Dramatic changes

The fact that the expectation of a child changes the life of a married couple is known to all. Especially cardinal changes relate to women's he alth. Her body is completely rebuilt for the bearing and birth of a child. Do not bypass the change and the digestive system. Now everything that happens to a pregnant woman indirectly affects the unborn baby.

For 9 months, much attention is paid to rest, sleep and proper nutrition. Many women hang the so-called black list on the refrigerator. What not to eat during pregnancy and lactation?

The diet of a pregnant woman initially raises many questions, since early toxicosis, weight gain and other "charms" of an interesting position often form bizarre eating habits. It often happens that you don’t want something useful at all, butHere's some nastiness - for sure. So what not to eat during pregnancy? If you take a responsible approach to answering this question, you can find a solid list of products that are highly undesirable to eat.

Fatty and fried, spicy and s alty

Perhaps this is the first thing that comes to mind when they raise the question of what not to eat during pregnancy. And indeed it is. During the period of bearing a child, fluid is retained in the woman's body, so s alty foods will only aggravate the swelling. With extreme caution, you should eat fried and fatty foods - it loads the liver too much, which already has a hard time due to fetal pressure. In addition, these products provoke the formation of heartburn and gastritis. The liver, kidneys and stomach are already suffering because of the position of a woman - they have to work in cramped conditions.

Extremely careful about smoked meats. First, they also load the liver. And secondly, it is now difficult to find natural smoked products on sale - in order to give the meat a piquant flavor, various chemical additives are added to it, which harms the he alth of the expectant mother.

What is strictly forbidden to use?

There are some foods that a woman who is expecting a baby should never eat:

1. Alcohol. With this, everything is clear. If a glass of good red wine once a week does not hurt, then regular drinkingdrinks can be detrimental to the development of the baby.
2. Raw fish and meat. These products can become a source of a dangerous disease - listeriosis. Even the mildest form can lead to miscarriage or stillbirth.
3. Raw eggs, fresh milk and any products containing them. All of them can be a source of salmonellosis. The disease is very dangerous even for an ordinary person. What can I say about a pregnant woman?
4. Wild mushrooms should also not be consumed in anticipation of a small miracle. They are poorly digested and can be a source of toxic substances.

What not to eat during pregnancy? Prohibited foods include any raw vegetables and fruits that have not undergone sufficient processing. In addition, great care should be taken with those fruits and vegetables that contain the slightest sign of a poor-quality product.

What foods are not allowed during pregnancy?

To feel good throughout all 9 months, you should follow certain recommendations that will allow you to get all the necessary elements for the proper development of the child:

• it's better to eat everything boiled, baked or steamed than fried or smoked;
• should eat more often, but not much (5-6 small snacks are better than 3 full meals);
• from the table you need to get up a little hungry;
• if something is impossible, but you really want, then you can treat yourself, but in reasonable quantities;
• lack of sweetsmay affect general well-being (there is a feeling of drowsiness and lethargy);
• you need to drink a lot of fluids, but a pregnant woman should remember that her excess turns into swelling on her legs.

Many, having seen the cherished strips on the test, think about what you can and cannot eat during pregnancy. It turns out that there is a whole list of products that are undesirable to consume during the period of bearing a child.

Foods to eat with great care

There is a so-called yellow list of what not to eat during pregnancy, or rather, foods that should be consumed with great care:

1. Elite cheese varieties containing white or blue mold.
2. Products containing raw eggs (mousses, smoothies and homemade mayonnaise).
3. Everyone loves sushi and raw meat (these foods can be a source of pathogens).
4. Chocolate, strong tea and coffee is a big burden on the nervous and cardiovascular systems.
5. Fatty and deli fish (may contain mercury).
6. Canned food (most often they contain E-additives and preservatives that do not have a beneficial effect on the intrauterine development of the child).
7. Foods that are strong allergens.

Proper nutrition for the expectant mother

Knowing that you can not eat and drink whenpregnancy, many will ask: "What should the expectant mother eat?" It should be immediately noted that in the first trimester it is impossible to radically revise your diet. It is best to come to terms with the needs of the pregnant body and give it time to get used to the new state.

By the way, it is these "eccentricities" that are the body's natural reaction to the lack of any components. So, for example, an increased interest in dairy products may indicate that a woman’s body lacks calcium. An acute desire for seaweed is the clearest evidence that the body is experiencing a lack of iodine. So what should a pregnant woman eat?

Diet of a pregnant woman in the 2nd and 3rd trimesters

With the fact that you can not eat in the early stages of pregnancy, have already been decided. It remains only to figure out what should be the diet of the expectant mother. Starting from the second trimester of pregnancy, a woman should be a little stricter about her diet. After all, many products can deliver tangible discomfort.

So, for example, it should be remembered that fried or smoked food increases the feeling of thirst, and the body during this period does not remove excess fluid so quickly, which provokes the formation of edema. For the same reason, you should refrain from eating s alty foods. Doctors recommend unders alting dishes. The maximum amount of water is one and a half liters per day.

What not to eat whenpregnancy: list

There are some foods that are strictly forbidden for pregnant women. These include alcohol, raw meat and fish, raw milk and eggs, as well as mushrooms and foods that are not benign.

Many people think about whether pregnant women can drink coffee. It is possible, but not desirable. After all, strong tea and coffee contain caffeine, which has a stimulating effect on the nervous system of the child. If a woman is used to pampering herself with a tasty and fragrant drink regularly, then it is worth reducing the use of these drinks to two cups a day.

Physical activity: do's and don'ts

Can pregnant women lift weights? Highly undesirable. Even the usual grocery set can provoke premature birth. In addition, the back of a pregnant woman is already experiencing the strongest stress during the period of bearing a child, so it is definitely not worth straining it with weights.

Can pregnant women have sex? Yes, if there are no contraindications. It should be remembered that sex during pregnancy should be as careful and gentle as possible. No sudden movements and experiments.

Can pregnant women wash by hand? Absolutely forbidden. Firstly, it is the strongest load on the lower back and back. Secondly, hand washing is very tiring. And thirdly, water with detergents can greatly harm the he alth of the unborn baby.

At any stage of pregnancy, overwork should be avoided. Part of houseworkyou can entrust your spouse - he probably will not ask stupid questions, but will kindly agree to help his beloved woman. You can send your older child to the store to shop.

What about the drugs?

Pregnant women should not be vaccinated. No one can say how the body of a pregnant woman will react to the administration of the drug. In addition, do not forget that a little man lives inside, which can be greatly harmed by even the most harmless flu shot.

A woman in the period of bearing a child should be attentive to her own he alth. Any cold can cause serious consequences. Moreover, it is highly undesirable for women to use any medication during pregnancy.

Other restrictions

Many believe that pregnant women should not dye their hair. It is possible, but it is best to use paint that does not contain potent components in its composition. For the he alth of the expectant mother and her baby, the vapors that a woman inhales during the process of applying paint are harmful.

It is highly undesirable for a woman who is in an "interesting position" to sunbathe. Sunbathing is useful, but in a reasonable amount. Excessive exposure to ultraviolet rays increases the risk of developing cancer.

Pregnant women should not take a hot bath and go to the sauna. High temperatures can make you feel very unwell, and can also lead to premature labor or miscarriage.

Expecting a baby- a happy period, which gives even more pleasure as the tummy grows. We can only hope that these 9 months will be truly beautiful and easy.