2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
The most difficult period of bearing a baby is the first trimester. And so many young mothers have the following question: "How to keep the pregnancy early?". It is difficult for the mother and fetus for many reasons. These are the stress and worries of a woman due to a new position, adaptation of the body, additional loads, etc. It is this stage that is most dangerous for miscarriage. This article will describe the possible causes and symptoms of a miscarriage, as well as recommendations for maintaining a pregnancy in the first trimester in case of a threatened abortion.
How to keep an early pregnancy. Reasons for miscarriage
Threatened miscarriage can be for the following reasons:
- infectious diseases that were carried by the mother;
- genetically abnormal development;
- frequent stress and overexertion;
- taking various herbs and medicines;
- hard moral and physical labor;
- alcohol and smoking;
- transferred radiation radiation;
- various pathologies and diseasesuterus;
- flu from early pregnancy;
- previous abortions, miscarriages;
- chronic diseases;
- Rh incompatibility of father and mother or mother and child;
- weight lifting by a pregnant woman;
- the fall of the expectant mother.
Symptoms of threatened miscarriage
Knowing the symptoms of this phenomenon will help you navigate and save the fetus in early pregnancy. Heralds of this threat may be as follows:
- aches and pulls in the lower abdomen;
- cramping abdominal pain;
- lower back pain;
- bleeding is a herald of a miscarriage that has already occurred;
- dizziness and feeling of weakness in the body;
- feeling of sharp pains in the abdomen (miscarriage has begun).
How to keep a pregnancy early
To prevent the possibility of a miscarriage, especially if you already have the prerequisites for this, which are indicated above, you need to treat your pregnancy with due attention. To do this, you need to follow a series of instructions, while radically changing your lifestyle.
Proper and nutritious nutrition
Preservation of pregnancy in the early stages and prevention of a possible miscarriage can only be in the case of properly organized nutrition. To do this, the body of a woman must get the necessary nutrients and trace elements. Daily consumption of fresh vegetables and fruits is a must during this period. Vitamin E (chicken eggs, greens,vegetable oil) and folic acid should also be consumed by the expectant mother. Fast food, chewing gum, chips, etc. should be completely eliminated from the diet. You also need to follow all the doctor's prescriptions and take the vitamins prescribed by him.
How to keep an early pregnancy. Mode and walks
It is necessary to walk more in the fresh air, away from polluted areas. You should make a daily routine and strictly observe it. It should include rest in the park and 8 hours of daily sleep.
Exclusion of bad habits
A pregnant woman should completely avoid drinking alcohol (even light) and smoking, both active and passive.
Lack of exercise and calmness
Don't steam or bathe in hot water, don't carry heavy things and be less nervous. Protect yourself from stress. Don't take on too much. Leave most of the housework to your loved ones. The main goal for you is to maintain pregnancy and give birth to a he althy and long-awaited baby.
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