Protein shakes for pregnant women: recipes, names and reviews

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

During pregnancy, the female body's need for vitamins, nutrients and trace elements increases dramatically. Even if the expectant mother tries to eat right and carefully chooses products, she cannot always provide herself and the baby with useful substances. Often, doctors prescribe vitamin-mineral complexes and milk formulas to pregnant women to improve their diet. Below we will talk more about protein shakes for pregnant women.

Importance of protein

For women who are expecting a child, it is very important to get enough protein in the body, as it contributes to the development of a he althy fetus and supports the he alth of the mother. Not everyone knows that protein takes an active part in the creation of the placenta, red blood cells and soft tissues of a child growing in the womb. In addition to participating in the formation of nails, hair, various organs and bones, it also regulates many functions in the body.

Since this element is very important, its great importance inpregnancy, especially in the second and third trimesters. Numerous studies have shown that protein intake directly affects the birth weight of a child. Babies born to women who eat the right amount of protein during pregnancy have higher birth weights.

It is worth noting that underweight babies can lead to many problems, including an increased risk of contracting various infections, jaundice, and respiratory distress syndrome. Also, a lack of protein can lead to the birth of a sick or weak child.

Purchased protein shakes for pregnant women (names)

Recently, a large number of protein shakes for pregnant women can be found on sale, which are balanced dry mixes enriched with various vitamins and mineral supplements. As a rule, milkshakes for pregnant women are prescribed by a doctor. Dry supplements are made from goat or cow milk, and in some cases from soy.

Such products can be divided into three groups. The first includes mixtures that provide the increased needs of the body for nutrients during gestation. Such cocktails reduce the risk of intrauterine malnutrition of the child, the development of early toxicosis, and also stimulate future lactation.

Cocktails from this group can be used during the entire period of pregnancy, as well as during breastfeeding. This includes the following products:

1. "Femilac". Drya mixture based on cow's milk, enriched with whey proteins. This product has an optimal ratio of calcium and phosphorus, which allows better absorption of calcium and reduces the risk of osteoporosis in pregnant women. In addition, "Femilak" contains vitamins C, D, E, folic acid, iron, copper, iodine, zinc.
2. "Dumil mom plus". This product has the right combination of carbohydrates, fats and proteins, and is also enriched with calcium, folic acid and taurine. It contains selenium, vitamins C and E, beta-carotene.
3. "MD-cute mom." As part of this mixture, in addition to skim milk, there is a mixture of vegetable oils (palm, sunflower and rapeseed), as well as fish oil. In addition, the product is enriched with beneficial minerals and vitamins.
4. "Enfamama". Another prenatal protein shake with the right balance of proteins, carbohydrates, fats, minerals and vitamins.

Second group

This group includes products enriched with some important elements that meet the individual needs of a pregnant woman. Most often, doctors recommend such mixtures to girls who have problems during the period of bearing a baby. An example of a mixture from this category is Anna Maria. This is a fortified dry supplement containing polyunsaturated fatty acids. It is prescribed for women who have high levels of cholesterol or triglycerides in the blood, are overweight, and have an increased appetite during pregnancy.

Thirdgroup

This includes protein shakes for pregnant girls prone to developing allergic reactions. An example of such a mixture is the fortified milk supplement Am althea. It is made from goat's milk. Goat milk is considered a hypoallergenic product, that is, it does not cause (or very rarely causes) allergic reactions. In addition, "Am althea" is enriched with folic acid, calcium, iron, selenium and iodine. This mixture is often prescribed to women suffering from cow's milk intolerance, allergies and diseases of the digestive system. Based on this product, you can prepare yoghurts, starter cultures, cottage cheese.

How to cook

Protein shakes for pregnant women, bought in the store, can be used both in the form of food supplements, diluting the mixture with milk, and as an independent dish. Cocktails are prepared very simply: a couple of tablespoons of the product are dissolved in a glass of warm boiled water and taken two to four times a day. Different manufacturers may have different instructions, so before using the supplement, you should carefully read the annotation. You can also add fruits and other ingredients to taste in such cocktails.

Benefits of formula milk for pregnant women

1. Balance of all components.
2. Full satisfaction of the needs of the body of a woman and a child in energy and nutrients.
3. Complete assimilation of all useful substances, thanks to their simultaneousintake.
4. Reducing the risk of contracting any pathogens through poor quality food.

All mixtures are selected individually, as a rule, as prescribed by a doctor. Before buying, you must carefully study the composition, as it may contain dangerous concomitant substances. It is best to refuse products that contain dyes and flavors. After all, these elements can harm not only a woman, but also an unborn child.

Besides this, even a protein shake as close as possible to natural may be contraindicated if the girl has problems with the gastrointestinal tract and digestion, since concentrated protein is poorly absorbed. In any case, before buying a mixture, you should consult with a specialist.

How to make your own

To prepare a protein shake for pregnant women at home, it is not necessary to use ready-made mixtures. You can always use recipes that include regular food:

1. Classic protein shake. It includes: milk - 350 grams, one banana, cottage cheese - 100 grams, 4 boiled egg whites, one tablespoon of olive oil, two tablespoons of honey. All ingredients are ground in a blender and poured with milk.
2. Raspberry protein shake. It includes: milk - 200 grams, natural yogurt - 200 grams, raspberries - 100 grams. All products are crushed and mixed.
3. Peach. This Pregnancy Protein Shake Recipeat home is very simple. It includes: two peaches, honey to taste, one cup of water, one tablespoon of Samara He althy or Vitamin eco-porridge, one tablespoon of any purchased protein mixture. All ingredients are loaded into a blender and mixed until a homogeneous mass is obtained.
4. "Orange freshness". The shake includes fat-free natural yogurt - half a cup, freshly squeezed orange juice - one cup, purchased protein mix - one tablespoon. The preparation method is the same as the previous cocktail.

Reviews

Reviews of protein shakes for pregnant women are positive. Many women note that the use of such mixtures has a positive effect on the he alth of not only the woman, but also the unborn child. Many girls note an improvement in their condition during pregnancy, a decrease in toxicosis. It is also noted that the choice of a cocktail should be made in conjunction with a specialist who will select the necessary mixture and tell you how to take it correctly.