What to do during pregnancy? Music for pregnant women. Do's and Don'ts for Pregnant Women

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy is an amazing time in every woman's life. In anticipation of the future baby, there is a lot of free time that can be used to good use. So what to do during pregnancy? There are many things that a woman simply did not have time to do in everyday life. And during pregnancy, she can develop intellectually, gain new skills, do needlework and just get carried away shopping in children's stores.

Things to do while pregnant

During this period, a woman makes many plans. She wants to do a lot. All future mothers want to do only things that are useful for their baby, so the question often arises: “What can and cannot be done by pregnant women?”. It should be noted that these prescriptions can be conditionally divided into fictitious and real. Many signs remained as an inheritance from grandmothers and great-grandmothers. So, for example, pregnant women should not sit on an empty bucket, hold a cat in their arms and watch the funeral. Nowadays, it canseem ridiculous, but some signs have strong scientific justification.

Cats are carriers of a disease such as toxoplasmosis, which is especially dangerous for women with weak immunity. Other pets can also carry such a disease, but this is not a reason to send your pets to their mother at the dacha. It is enough just to visit the veterinary clinic and pass all the necessary tests, and if you need to cure this disease.

In ancient times, pregnant women were not recommended to sit on the doorstep. It was believed that on the threshold of the house there are evil and good forces. Now it is difficult to talk about the existence of evil spirits, but sitting in a draft is dangerous to he alth.

Many modern women still adhere to the ban on cutting hair during pregnancy. It was believed that because of this, the child would grow up "with a short mind." Also in those days, they were sure that life force was contained in the hair, so cutting it off you can lose it. From a medical point of view, it is impossible to prove or disprove this theory.

On the other hand, during pregnancy, under the influence of hormones, the hair begins to grow faster, becomes thick and shiny. The only thing is that doctors do not recommend expectant mothers to dye their curls and do a perm (straightening), especially in the first trimester. Chemical vapors have a negative effect on the body, so they can cause an attack of toxicosis.

And what is possible and what is impossible for pregnant women from a medical point of view. There are only a few categoricalbans:

1. Smoking. It should be remembered that at this stage, the mother and her unborn baby become one. All harmful substances (nicotine, carbon monoxide) that poison the body during smoking react with hemoglobin and pass through the placenta to the baby. It turns out that instead of such necessary oxygen, the child is poisoned by a whole set of chemicals. Children of smoking mothers develop hyperactivity syndrome, as well as problems with mental development.
2. Drinking alcohol. Until now, scientists have been arguing which influences more: the presence of alcohol in the body or its amount. So through the placenta, dangerous toxins enter the child, which affect the nervous system, growth and development of internal organs. Alcoholic beverages are especially dangerous in the first and third trimester of pregnancy.
3. Stressful situations. In the modern world, it is impossible for a future mother to completely protect herself from any negative influences, but their impact can be reduced. So short-term stress does not particularly harm the condition of a child and a pregnant woman, but long-term stress can cause an exacerbation of toxicosis, insomnia and fatigue. And the stress hormone will pass through the placenta to the baby, which can affect genes and liver he alth.
4. The use of drugs and herbs. The list of pharmacological preparations approved for use by a future mother is extremely limited. Therefore, before using the drug, you need to consult a doctor and carefully study the instructions. It is better not to use during this period without special need.medical preparations. Since this can lead to abnormalities in the development of the fetus and even miscarriage. The same restrictions exist for medicinal herbs.
5. Weight lifting. The permissible weight for lifting a pregnant woman should not exceed 2 kilograms. Since this can lead to miscarriage, it is especially dangerous for women with uterine hypertonicity.

These are only the main restrictions, other recommendations appear on a case-by-case basis.

What to listen to pregnant women

In ancient Greece, people knew about the healing properties of music. Modern scientists have proven that music appeared earlier than speech. Sound is able to understand not only the human brain, but every cell of his body. The body adjusts its vibrations to music, and can also change temperature, pressure, anesthetize and reduce the stress hormone. Music for pregnant women can not only bring the expectant mother back to normal, but also improve the well-being of her baby.

If a pregnant woman wants to cheer up, relieve fatigue, then energetic classical music will suit her. For example, Tchaikovsky's W altz of the Flowers, Strauss' The Blue Danube W altz, Vivaldi's The Four Seasons. Spring.”

If the expectant mother, on the contrary, is excited, too active and constantly in a hurry somewhere, then such compositions as Beethoven's Moonlight Sonata, Sibelius's Sad W altz and Albinoni's Adagio will suit her.

What is good for a pregnant woman? Here, singing "to oneself" has the same influence as singing out loud. It calms and adjusts all biological processes,happening in the body of a woman and her baby.

You can also use the well-known toning method. To do this, you just need to pull one sound:

• to relax, you can hold out the sound mmm;
• for a light massage of the throat and thyroid gland, you can sing the sound ah-ah;
• use the sound oh-oh-oh for concentration;
• to wake up and engage in active work, you need to sing the sound and-and-and.

Scientists are confident that future children in the sixth month of fetal development not only hear sounds, but also have their favorites. So little music lovers prefer to listen to melodic, calm sounds. They will be delighted with blues, jazz, folk. And among the classics, kids choose Mozart and Vivaldi.

Listening to music for pregnant women, not only a woman gets a lot of positive emotions, but also her baby. It has already been proven that sound vibrations strengthen the child's body and have a beneficial effect on intellectual development.

Hiking

The benefits of hiking for pregnant women are invaluable. During this period, the load on the entire female body increases, especially the respiratory and cardiovascular systems suffer. Walking is simply an action that strengthens the heart, lungs and blood vessels.

Regular walking improves the body and creates the right mood for childbirth. If during pregnancy a woman preferred to walk a lot, then she does not gain weight so much and gets rid of it faster after giving birth.

To get the maximum effect, you must follow a few rules of hiking:

1. Before they start, you need to choose the right clothes and shoes. A sports suit should be light and not squeeze the internal organs, and suitable sneakers will help you find it in a sports store.
2. If a woman did not go in for sports before pregnancy, it is better to start hiking with a small load. How long should you walk during pregnancy? The duration of the first walk should not exceed half an hour.
3. While walking, the back should be straight, the legs step over from heel to toe. And the arms are bent at the elbows and work hard.
4. The best place to walk would be a park, it is desirable that there are a lot of trees and bushes around. But the paths near the highways are not suitable for walking.
5. It should be remembered that this is not a fight for survival. Therefore, pregnant women should definitely take a bottle of non-carbonated water with them. Liquid should be drunk in small sips.
6. During such a workout, the pulse is usually monitored. To do this, use a special device or periodically stop and measure the number of heartbeats per minute.
7. After walking, take care of your feet. You can take a relaxing bath or a light massage.

In the first and second trimester of pregnancy, you can actively engage in hiking, and in the third - any activity should be reduced.

A mother-to-be should make walking part of her daily routine. Therefore, you can just leave the car in the parking lot and walk home, orget off a few stops early. So walking during pregnancy will be a pleasant addition to everyday life.

Yoga during pregnancy

Expectant mother is still worried about the question: "What to do during pregnancy?". Yoga is the answer to these questions. This is a set of exercises that very gently train certain muscles, develop proper breathing and stretching, and also solve many problems that arise during pregnancy (such as heartburn, shortness of breath, increased tone).

There is a huge amount of yoga material to practice at home. The main thing is a sincere desire to become he althier and help the baby be born. If a woman has practiced yoga for pregnant women at home, then she will be able to more easily endure the pain of labor, always remain calm and balanced - through the use of asanas (special postures) during the birth process.

If it is difficult for a woman to study at home, then she can easily enroll in a group for pregnant women in her city. In this case, there are many advantages. An experienced instructor will teach a woman how to properly perform this or that asana. And also in special groups, the pregnant woman will be shown only those poses that she is allowed to perform in her position. And the main advantage is communication with expectant mothers. So a woman can find not only new acquaintances, but also possible friends for her child.

Water aerobics for pregnant women

Water aerobics is the best way to replace active shaping and fitness. Since onduring pregnancy, they will have to be abandoned. Do not be upset, water exercises help strengthen all muscle groups, and also create the necessary physical activity.

While exercising in the water, a woman can load certain parts of her body. A pregnant woman who does water aerobics will always have a beautiful and toned figure. The main advantage of the complex of water exercises is the preparation of the body for future childbirth.

Besides, body weight decreases in water, so the expectant mother's muscles relax and she feels light, free as before pregnancy. In the aquatic environment, joints and ligaments are reliably protected from heavy loads.

During water aerobics, the most effective exercise is performed - holding your breath in water. The expectant mother inhales, then dives and exhales into the water. Such an activity is very useful for both the pregnant woman and her unborn baby.

According to reviews, water aerobics for pregnant women helps the baby to take the correct posture before childbirth. If the baby is lying incorrectly in the uterus, then special exercises will help him roll over.

Doctors say that expectant mothers who exercised during pregnancy in the pool give birth easier. This is because the baby will go through the birth canal correctly.

Watching movies and series

Currently, the film industry is developing at a tremendous pace. Now you can find a movie of any genre without leaving your home. Of course, the mom-to-be shouldn't get so carried away that she doesn't leave the house until the last episode of the season is over. However, this is verya good way to relax in bad weather. It is not recommended to watch psychological dramas, thrillers, horrors.

Expectant mothers are wondering: "And what films should pregnant women watch to get in the mood?". In this case, you can choose comedies, detective stories and historical novels. Such films do not have a negative impact on the psyche of a woman.

Reading while pregnant

Many women during pregnancy decide to study all the known literature on raising and caring for a newborn. Here are a few books that really deserve the attention of every mom-to-be:

• Komarovsky E. O. The he alth of the child and the common sense of his relatives. This book provides step-by-step practical advice on how to care for your baby and keep it in original he alth.
• Komarovsky E. O. "Handbook of Sane Parents". In it, each parent will learn the stages of child development, what points to pay attention to, what vaccinations and tests to take at a particular age.
• Mark Weissbluth "He althy sleep - happy baby". This book will reveal the secrets of the baby's second need after eating. After reading it, parents will understand what needs to be done so that the child sleeps through the night.

These are just a few books that will be a real find for modern parents. It remains to find the answer to one more question: “What should a pregnant woman read from fiction?”. And here, any books where there is no violence, murders andother horrors. It should be remembered that during this period it is better to focus on positive moments, laugh more and present beautiful stories of heroes.

Where to go on vacation

Pregnancy is a great time for a little trip to the sea. And the question always arises: "Where to go to relax pregnant?". The first thing to consider is the general condition of the expectant mother. If there is even the slightest deviation, then doctors do not recommend moving more than 50-100 km away from home.

If there are no complications, then you can think about long trips. The dry climate of the Crimea, as well as Valdai, Seliger and the Black Sea coast of the Caucasus will have a beneficial effect on a pregnant woman. If you want to go abroad, then you should choose countries with a familiar climate: the B altic States, Turkey (Marmaris), France, Croatia, Spain (Catalonia).

It is not recommended for pregnant women to go to Africa, India. There you can pick up infectious diseases that can threaten not only the he alth of the expectant mother, but also her baby.

After 26 weeks, travel further than the cottage is not recommended. If you still need to go somewhere, then an exchange card is taken with you on a trip.

Hobby expectant mothers

Needlework during pregnancy is not only a good pastime, but as a result, useful things are created for the baby or household. Pursuing a hobby, a woman relaxes, becomes calmer and distracted from extraneous thoughts.

Some women say needlework helps themdeal with toxicity. Perhaps this is due to switching attention from one state to another.

The most useful types of needlework are knitting and embroidery. This process does not use harmful ingredients, and it brings the maximum relaxing effect.

How to make money on maternity leave

Many women on maternity leave don't know what to do at home. I want to be useful, and not sit on my husband's neck.

So, how to make money during pregnancy? In the modern world, this problem is solved very easily, it is enough to have access to the Internet. If a woman is an excellent specialist or a good student, then she can write essays, term papers, diploma theses. She does not have to meet with the customer, you can always find an intermediary who will help you choose interesting topics and pay decently.

Copywriting remains the most popular way of earning money for expectant mothers. Now you can go to a special site and write about whatever you like.

What to do during pregnancy? You can make money doing needlework. The woman made an interesting toy, photographed and posted it on the Internet. Now you can wait for orders.

You can also work in network marketing. Every expectant mother spends a huge amount of time in antenatal clinics and hospitals. Now you can use this when communicating with other pregnant women, you can casually suggest the company's products.

What else to do during pregnancy? A woman can improve her skills, andafter the decree, get a promotion or do your job faster. So touch typing on the keyboard will help you type several times faster. Books for advanced training will bring new knowledge and fill in the gaps.

Pregnancy is a time to learn new skills and develop existing ones. And it happens that, looking for activities to her liking, a woman finds what she really likes and can generate income. You should never stop there, because you can develop with your child.