Banana during pregnancy: benefits and harms

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

In our country, bananas are no longer considered an exotic and inaccessible fruit, despite the fact that they grow far beyond its borders. Malaysia is the birthplace of bananas, but now bananas are grown in many countries around the world.

Bananas are very tasty and he althy, they are given as complementary foods to small children, used for diseases of the intestines and stomach. Pregnant women are not prohibited from using this product, except in certain cases.

Bananas during pregnancy

Pregnancy is a special period in the life of every woman. And, of course, during this period, the expectant mother thinks about what foods can be eaten, and which ones should be avoided. After all, exotic fruits and intricate desserts, no matter how tasty they are, are not always beneficial for the body of a pregnant woman. Yes, and many doctors do not advise eatingexotic fruits in large quantities. Women also have doubts about such a fruit as a banana. Let's try to figure out if there is any benefit from eating bananas during pregnancy and what harm they can do.

Can pregnant bananas

Most gynecologists believe that eating a banana during pregnancy is very beneficial. This is especially true for women who suffer from toxicosis. It is this fruit that can be their salvation. Banana pulp contains almost all the vitamins and minerals needed by a woman during pregnancy. Also, this fruit is rich in proteins and carbohydrates.

It is necessary and, of course, you can eat bananas during pregnancy during severe toxicosis. Due to its mild and unobtrusive smell, it is very well tolerated during a period when eating becomes a real torture for the expectant mother, and pungent odors cause new bouts of nausea and vomiting.

It is also important that a banana, getting on the gastric mucosa, helps to eliminate heartburn attacks, which are common in pregnant women.

Banana calories

Banana is a very nutritious fruit. Eating one banana a day during pregnancy, a woman provides her body with a daily norm of almost all vitamins and nutrients. And this helps the baby to fully develop inside the uterus. The calorie content of one banana is approximately 100 kcal, which provides about 3% of the daily energy requirement of a pregnant woman.

How many bananas are allowed to eat inpregnancy time?

You can use a banana during pregnancy during early toxicosis in unlimited quantities, if the woman is no longer able to eat anything. Thus, she will be able to maintain the strength of the body. In the second and third trimester, bananas should be reduced to one fruit per day.

Bananas during pregnancy: benefits

In addition to protein, banana is rich in carbohydrates, iron, zinc, folic acid, as well as B vitamins and vitamin C.

Protein is the main building material that ensures the full development of the fetus in the womb. In order for the pregnancy to proceed safely, the expectant mother should consume approximately 15 g of protein per day, and the pulp of one fruit provides the body of a pregnant woman with about 1.5 g of protein.

Carbohydrates stimulate the production of serotonin, better known as the hormone of happiness. Thanks to this, the expectant mother feels a surge of energy and an uplift in mood.

However, this is not all that a banana is useful for during pregnancy, the fruit contains a number of trace elements and vitamins:

• Zinc - improves the condition of the hair and nails of a pregnant woman, ensures the speedy healing of cracks in the skin and minor wounds.
• Folic acid - a lack of this substance in the body of a future mother, especially in the first weeks of pregnancy, can lead to disturbances during the formation of the neural tube in the embryo. The consequence of this may be a possible pathology of intrauterine development of the baby.
• Magnesium –prevents the possible occurrence of cramps in the calf muscles of a pregnant woman, and also stabilizes the state of the nervous system and improves mood.
• Fiber - Banana is especially rich in this substance. Eating bananas for constipation during pregnancy, the expectant mother will be able to forget about this problem for the entire period of bearing the baby.
• Calcium - the lack of this substance in the body of a pregnant woman leads to violations of the formation of the skeletal system of the fetus, as well as the destruction of the tooth enamel of the expectant mother and possible night cramps of the calf muscles. Just eating one banana a day will help a woman maintain the level of calcium in the body at the required level. And if you supplement the fruit with cottage cheese or milk, you can get not only a super he althy dessert, but also an incredibly tasty treat.

Contraindications for eating bananas during pregnancy

The benefits of a banana are undeniable. But there are also cases when its use can cause irreparable harm to the body of a pregnant woman.

It is not recommended to eat bananas if the expectant mother:

• Diabetes mellitus - in this case, the amount of sugar and carbohydrates contained in the pulp of a banana can provoke a sharp increase in a woman's blood glucose level, which will only lead to a deterioration in her condition.
• Food allergy. Despite the fact that bananas are not an allergenic product, with a burdened allergic history, you should stop eating this fruit during the waiting period.baby.
• Overweight in a pregnant woman: it should be remembered that bananas are a high-calorie product, and expectant mothers who have problems with being overweight should limit themselves to eating this fruit. After all, every extra kilogram gained during pregnancy significantly increases the risk of injury to the fetus during labor, as well as possible perineal tears in the woman in labor.

Buying a banana should also be approached with all seriousness, the fruit must be chosen ripe. An unripe fetus can cause indigestion and abdominal pain during pregnancy.