Cinnamon during pregnancy: benefits and possible harm

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Cinnamon is one of the most common spices. It is used for cooking pastries, meat dishes and desserts. Cinnamon pairs well with chocolate. But during the period of bearing a child, not all spices are equally useful for a woman's body. Therefore, they cannot be used for cooking. Today we will talk about whether cinnamon is good for pregnancy.

Varieties

Cinnamon is a spice that is obtained from the bark of tropical trees. They belong to the laurel family. Cinnamon varies by species:

1. Chinese. The spice has a sharp aroma and taste. It is sometimes called an Indian spice.
2. Ceylon. The spice has a burning taste, as well as a fragrant shade. The most expensive of the other types of cinnamon. Its origin is India, Ceylon, Brazil, Indonesia.
3. Malabar. The spice has a sharp and slightly bitter taste.
4. Cinnamon. The birthplace of this type of cinnamon is Indonesia. It has a spicy smell and a burning taste.

Before including this spice in the diet, it is necessary to determine whether cinnamon can be consumed during pregnancy, as well as learn about its effect on the woman's body.

Spice ingredients

Cinnamon is successfully used in cosmetology and pharmaceuticals. It contains the following substances:

• cinnamaldehyde;
• organic acids;
• ethers;
• tannins;
• starch;
• resin;
• vitamins C, B, A and E, niacin;
• macro and microelements.

Vitamin A in cinnamon is involved in the formation of the baby's organs of vision. It also promotes collagen and elastin production and improves the appearance of skin and hair.

Vitamin E has a positive effect on the circulatory system. He is actively involved in the production of hormones that support pregnancy and ensure the formation of the internal organs of the baby.

Ascorbic acid strengthens the immunity of the mother and fetus, and also prevents the development of colds.

B vitamins are essential for a normal pregnancy.

Can I take cinnamon early? During pregnancy, namely in the first trimester, the spice will be especially useful, since it contains many substances, without which the laying and development of the internal organs of the baby cannot occur. However, it should be used with caution.

Benefits of cinnamon

Aromatic spice has many positive properties. Cinnamon during pregnancycapable:

1. Cleanse the body. The spice has a diuretic, choleretic and laxative effect. As a result, the kidneys, liver, stomach and intestines are cleansed. Cinnamon, as a natural diuretic, removes excess fluid from the body. Thanks to its laxative properties, it prevents the development of constipation.
2. Reduces pain. A pregnant woman is not recommended to take medications to reduce pain. Cinnamon helps to get rid of negative symptoms.
3. Reduce glucose levels. Cinnamon is prescribed for pregnant women with type 2 diabetes and those at risk of developing gestational diabetes.
4. Strengthen blood vessels. The spice dissolves cholesterol plaques and ensures normal blood supply.
5. Normalizes digestion. The spice irritates the receptors of the stomach, which stimulates peristalsis and digestion.

Here are the main benefits of cinnamon. However, it must be taken by the pinch. A large amount of cinnamon can lead to miscarriage, and at a later date - to premature birth.

How to use cinnamon?

Most often, the spice is an additional component to all kinds of dishes and drinks.

Honey with cinnamon is considered a remedy against many diseases, so it can be used to treat colds. The combination of these products contributes to:

• activate metabolism and digestion;
• improve the condition of the skin;
• protect the heart and blood vessels;
• activationimmunity.

Cinnamon drink with honey should be consumed in small quantities - 1-2 tbsp. l. per day. Otherwise, it may harm the mother and baby.

Most often, the spice is used to give tea a special taste or aroma. Not many people know that the drink can have a powerful effect on the body.

The interaction of the active components of tea and cinnamon with daily use helps to improve the condition of the expectant mother, as well as increase the overall tone of the body. Vital activity and well-being of the pregnant woman increases. It is recommended to drink 2-3 cups a day.

Kefir is a drink that is considered the basis of a proper diet for a pregnant woman. The fermented milk product contains a large amount of calcium, as well as protein for the proper growth and development of the unborn child.

You can add a pinch of cinnamon to kefir, as a result of which it turns into a valuable drink. It helps to fight excess weight and improves the condition of the skin and hair. You should not abuse the intake of kefir with cinnamon, so as not to cause a negative effect on the woman's body.

Precautions

So can cinnamon during pregnancy or not? Experts do not recommend the expectant mother to consume the spice in large quantities. The optimal rate is a pinch or 0.5 tsp. cinnamon 1 time per day.

It can be used to bake cakes, buns, which will not harm mother and baby. Although a woman also does not get carried away with flour during this periodrecommended.

In order for the spice to bring only benefits to the body of the expectant mother, you should follow the recommendations of nutritionists.

Can I take cinnamon during pregnancy? It is forbidden to carry out aromatization with spice during the period of bearing a child. Volatile ether can cause active fetal movement.

If cinnamon is taken to induce labor, then treatment should be with the permission and supervision of a specialist.

Spice should be chosen correctly, because under its guise, cheaper and less useful cassia can be sold. The use of spices in bags in ground form should be avoided.

Cinnamon stick will be especially useful. Preference should be given to spices from India or Brazil.

Contraindications

Cinnamon should not be consumed in the following cases:

• diseases of the digestive tract (increased acidity of the stomach, gastritis, ulcer);
• diseases of the heart and blood vessels;
• uterine or vaginal bleeding;
• problems while bearing a fetus;
• individual intolerance to the composition of the spice;
• increased blood clotting.

If there are no contraindications, then a small amount of cinnamon will not harm the he alth of the woman and the unborn child.

Conclusion

Cinnamon during pregnancy is an important spice for a woman's body, which can saturate it with nutrients and activatemetabolism. However, expectant mothers should use it with caution and after consultation with an experienced therapist. Otherwise, it may lead to miscarriage or premature birth.