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Cod liver during pregnancy: calories, taste, benefits, harm, amount of minerals, vitamins, nutrients

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Cod liver during pregnancy: calories, taste, benefits, harm, amount of minerals, vitamins, nutrients
Cod liver during pregnancy: calories, taste, benefits, harm, amount of minerals, vitamins, nutrients

Cod liver has been known for a very long time. For example, in the Middle Ages, it was used in the treatment of vision, kidney and other diseases, as well as to strengthen teeth. This product is combined with many others and therefore is an indispensable ingredient in many dishes. However, is cod liver possible during pregnancy? Is this product useful in this case? Let's try to figure it out together.

Product composition

Lavash roll with cod liver

Cod is a very valuable product because it contains a lot of useful substances. However, her liver is very high in calories, so cod liver should be used in limited quantities during pregnancy, as this can lead to weight gain. The calorie content of the product is 623 kcal per 100 g.

The liver of this Atlantic fish contains the following vitamins:

  • A - contributesprotection and strengthening of vision, increases the body's resistance to colds and infections.
  • PP - necessary for the pancreas and thyroid glands, improves metabolism.
  • B1 - supports the nervous system, heart, improves mental performance and memory.
  • B2 - improves digestion.
  • B6 - relieves fatigue, lowers blood cholesterol.
  • B (folic acid) - essential during pregnancy and lactation.
  • С - strengthens the immune system.
  • D - improves the condition of bones and teeth.
  • E - resists aging.

From the minerals in cod liver are:

  • phosphorus;
  • chrome;
  • magnesium;
  • potassium;
  • iron;
  • calcium;
  • fluorine;
  • zinc;
  • copper, etc.

This product also contains proteins and amino acids that are involved in the synthesis of hormones. As well as fish oil, which helps in the fight against postpartum depression, rheumatism, beriberi A and rickets. From this we can conclude that it is possible and even necessary to consume cod liver during pregnancy.

Useful properties

Cod liver with greens

As we said, cod liver is an extremely rich product. The complexes of vitamins, minerals and nutrients contained in it determine the benefits of cod liver during pregnancy.

This offal gives the face a he althy and radiant look, fights some skin defects, nourishes the skin with moisture. It is also considered a good tool in the prevention of cancer.diseases, gives strength and energy for recovery. Strengthens the cardiovascular, endocrine and bone systems. For children, it is indispensable in the prevention and treatment of rickets, and for adults it helps to maintain joints and muscles.

The delicacy also has a bactericidal property and successfully fights viruses and microbes. Improves overall physical condition and increases performance and endurance. Due to the large amount of heparin contained in the offal, it affects blood circulation, in particular blood clotting.

The effect of this product on the reproductive function of men and women has also been proven. It even helps to cope with some problems in the reproductive system. To the list of useful properties of cod liver, it is also worth adding its anti-inflammatory, analgesic and wound healing abilities. In addition, it is able to reduce blood pressure and normalize the heartbeat.

Allowed amount of product during pregnancy

Pregnant woman

As for how much cod liver can be used during pregnancy, this question can be answered unambiguously. Since this is the fattest part of the fish filled with trace elements, the daily dose allowed for consumption by pregnant women is no more than 30-40 g.

Using the product in small portions will only benefit. Namely, it will replenish the reserves of nutrients and vitamins in the body of a pregnant woman. This will help her cope with the increased burden of childbearing and even breastfeeding.

Who should not useCod liver?

Pregnant cooks

Despite the fact that cod liver is a very rich and extremely useful product, it can also be harmful. For example, it is not recommended to use this delicacy in the following situations:

  • if allergic to seafood;
  • if there are problems and disorders in the genitourinary system, in particular, in the presence of stones in the bladder;
  • if you suffer from low blood pressure;
  • if there is an excess of vitamin D and calcium in the body;
  • if thyroid function is elevated.

Use of the product in large quantities can harm even a person who does not have the above diseases. Is it possible for pregnant cod liver? During pregnancy, an excess of vitamin A, which is contained in large quantities in cod liver, can lead to defects in the development of the fetus. At the same time, a woman may feel drowsiness, aching bones, nausea.

You should pay attention to the fact that if the product is stored incorrectly, the likelihood of harm when it is used increases. Use glassware for storage. Storage time should not be more than a day.

Choose the right cod liver

The choice of cod liver during pregnancy should be given special attention. The first thing you should pay attention to is the place of manufacture. It should be located on the sea coast, and it is better to cook it in a voyage.

Next, we study the composition. The shorter it is, the better. Canned goods must includethe liver itself, oil, s alt, black pepper and bay leaf.

The appearance of the packaging also matters. It is necessary to choose even cans with the production date and expiration date stamped on the lid. Other variants of cans (having rust or dents, swelling or uneven shape) do not comply with GOST.

You should choose expensive and proven products. Indeed, often instead of cod liver, milk can be found in jars. Please note that the liver is friable in texture, larger and without membranes.

The shelf life of canned food should not exceed 2 years. And if it is already open, then no more than a day. Oil or fat must be removed after opening, they are not suitable for consumption.

How to use cod liver?

Sandwiches with cod liver

Cod liver during pregnancy does not have to be consumed in its pure form. It is even recommended to be used with other products. For example:

  1. You can make a salad, pate or sandwich.
  2. Steam with spices.
  3. Beauticians add a small amount of this product to creams because it contains retinol (vitamin A), which is very good for the skin.
  4. You can prepare anti-aging masks at home.
  5. You can use it to prepare remedies for getting rid of cracked heels.

Cod liver has a specific smell, so during pregnancy it may repel a woman from using this product. It is recommended to add lemon juice to the dish.

Also inTraditional medicine has recipes that can help to quickly eliminate the effects of a burn and reduce the manifestations of psoriasis. However, traditional medicine does not recognize such remedies.

Recipe: cod liver in tartlets

Cod liver in tartlets

Cod liver during pregnancy can be prepared as a cold snack, which can be eaten not only by a pregnant woman, but also served to guests.

To do this, boil 1 carrot and 2 eggs. Cool and grate along with 100 g of hard cheese. 1 onion finely chopped. Mash 1 can of canned cod liver oil with a fork. Mix everything and season with mayonnaise. Divide the finished salad into tartlets and sprinkle with herbs.

Sunflower salad: cooking method

Salad Sunflower

Let's give an example of a cod liver salad recipe. It will be useful during pregnancy. It can also be served at the table as it is beautifully decorated.

So, finely chop 3 boiled potatoes and put the first layer on a dish. Mash 1 can of cod liver with a fork and lay on top of the potatoes with a second layer. Grate the boiled egg white on top of the cod and brush with a thin layer of mayonnaise. The next layer is finely chopped dill and parsley. You can add green onions to this layer. 2 pickled or pickled cucumbers finely cut into cubes and spread in the next layer on top of the greens. Lubricate with mayonnaise. Crumble the yolk of a boiled egg on top.

Designing a salad for guests: on top of the last layer, make a mesh of mayonnaise.Lay the chips around the edges in the form of sunflower leaves. Put half an olive into each square of the mayonnaise mesh.

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