2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Modern expectant mothers, with normal he alth, try to lead an active life in the usual rhythm until the very birth. This initiative is supported by many doctors, because a good mood and moderate physical activity have a positive effect on the course of pregnancy. Many ladies in position do not refuse vacations or visits to relatives in other cities. Can pregnant women ride the train and what is the safest mode of transport?
Travel and pregnancy: official approach and opinion of doctors
Air carriers around the world agree that women over 36 weeks pregnant should not fly. This is an official ban. And, despite personal circumstances, the expectant mother will not be able to purchase a plane ticket in the last weeks before giving birth. Is it possible for pregnant women to travel by train, are there similar prohibitions for railway carriers? This question is not officiallyregulated. A future mother who is at any stage of pregnancy can buy train tickets. And this means that it is up to the woman herself to decide whether the trip is possible or not. Before buying tickets, be sure to consult with your doctor. Modern experts agree that in the normal course of pregnancy, traveling by train is safe for the woman herself and her unborn baby.
Best time to travel
The optimal period of pregnancy for traveling by rail is the second trimester. It is at this time that the risk of complications and a sharp deterioration in well-being is minimal. Some doctors believe that the trip is possible in the first trimester, provided there are no contraindications and toxicosis. When planning a vacation, you should take into account climatic and weather factors. For example, if you are traveling south, it is desirable that the trip to the hottest regions occur in the evening, morning and / or night. It is not recommended for expectant mothers to expose their bodies to sudden climate changes. If pregnancy coincides with a vacation, it is better to go to a resort that is similar in climatic conditions to a permanent place of residence. It is unacceptable for ladies in the position of flights "from winter to summer" and vice versa.
Contraindications for train travel during pregnancy
Before purchasing tickets, the expectant mother must consult with the supervising doctor. Is it permissible to travel during pregnancy by train, a specialist ineach specific case. It is worth refusing to travel if a woman does not feel very well. Toxicosis, edema, digestive disorders and fatigue - these symptoms are observed in many pregnant women. With such well-being, even a short trip on a suburban train will be a real test. If a woman has had miscarriages in the past, she should be especially careful about her own he alth during pregnancy. Any travel in this case is highly undesirable. Absolute contraindications for long trips are: placenta previa and its low location, increased uterine tone. In these conditions, rest and a moderate decrease in physical activity are important for the expectant mother.
Preparing for the trip
On any trip, a pregnant woman should take an extract from her medical card or the exchange card itself (depending on the term). These documents will be issued and issued by the doctor during the consultation before the trip. A trip to the sea during pregnancy will give a lot of pleasant emotions and new experiences. And yet, do not forget to book not only a hotel, but also find out the addresses and phone numbers of local hospitals. In advance, you need to make a list of what you need to take with you on the road. Train tickets should also be purchased in advance. It is most convenient and safest for pregnant women to ride in cars with sleeping places on the lower shelves. There are some requirements for the comfort of the train itself.
Secrets of choosing tickets forfuture mothers
You can travel by train during pregnancy, but it is advisable to take care of your own comfort in advance. When booking tickets, pay attention to the class of the train. In our country, outdated carriages without air conditioners and dry closets are still in operation, and this is not the best option for a pregnant woman. Particular attention should be paid to the choice of tickets.
The most comfortable way to travel by train is in the company of relatives or friends, having bought the whole compartment. If the expectant mother goes on a trip alone, the main condition is to purchase a ticket with a seat on the bottom shelf. Long-distance travel during pregnancy by train is inevitably accompanied by constant contact with a large number of strangers. When buying tickets, it is impossible to get to know all the fellow travelers in advance and make sure of their he alth. And this is another reason to choose a seat in a compartment car. Even a banal disease like SARS, suffered during childbearing, can harm the he alth of the mother and baby. When choosing a reserved seat car, compartment-type seats should be considered, side seats are considered less convenient.
What to take on the road to the expectant mother?
The main condition for a long train trip is comfortable clothes. Choose clothes according to the season from natural fabrics. It is important that the chosen wardrobe items do not rub anywhere and sit well on the figure. On the train, special attention must be paid to personal hygiene: hand wipes and a bottleuniversal antiseptic - these are mandatory accessories. If you have to travel for more than a day, you can collect accessories for washing and the necessary minimum of cosmetics in a separate cosmetic bag.
During your pregnancy, traveling by train will be more comfortable if you bring your own pillowcase or even a special inflatable pillow. Separately, you should think about nutrition. A supply of clean drinking water should always be at hand. You can also eat in the dining car. For snacks, you can take fresh fruits and vegetables, crackers and nuts with you. It will also be useful for a pregnant woman to have a small travel first aid kit in her handbag, it makes sense to discuss its composition with the observing obstetrician-gynecologist.
Tips for safe train travel
It will be useful to think about organizing leisure time on the train in advance. The best friend of a future mother traveling alone can be an interesting book, magazine or player. In good company, time usually flies by unnoticed, but if the road is long, you can take some compact board games with you. Get comfortable in your seat. It is more useful to lie down and sleep with your legs higher than your head. If necessary, ask the conductor for an extra pillow and/or blanket.
Don't be afraid to ask strangers for help. Surely in your environment there is someone who can help with luggage or a person who is ready to close the window in cool weather. Pregnant women can ride the train, you just need to save at leastminimal physical activity. From time to time you can just walk around the car, but do not forget to hold on to the railings! Long-distance trains often stop for 10-20 minutes at major stations. During such stops, you can warm up well just by walking along the platform.
Pros of traveling by rail
Trains are often referred to as the safest mode of transport. What is especially pleasant, the cost of train tickets is usually much lower than the offers of air carriers with the same route. It is for this reason that more and more women are wondering if pregnant women can ride the train. Indeed, most doctors allow their wards to travel by rail in the absence of pronounced contraindications. The train ride will take longer than the air flight - this is the only disadvantage of this option. At the same time, rail travel has a lot of advantages.
The train can accommodate comfortably. During the movement of the train, passengers can walk around the cars, use the bathrooms and eat. For women in an interesting position, the train can be considered safer due to the ability to get off at any station in case of unforeseen situations and a sharp deterioration in well-being.
Air travel seems to many to be one of the most comfortable travel options. In fact, the departures of passenger planes are sometimes delayed, and flights with transfers can even turn into total agony for the expectant mother. Trains are much more reliable in this regard. Railway stations are usually conveniently located, passenger check-in takes a matter of minutes, and trains are delayed only in cases of unforeseen situations. With proper preparation and well-being of the expectant mother, the journey by rail will go well and bring only positive emotions. Now you know the answer to the question, is it possible for pregnant women to travel by train or is it better to choose another option. It remains only to consult with the observing specialist and purchase tickets.
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