2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Coffee is a fragrant drink, without which some people cannot imagine their morning. It makes it easier to wake up with it, and the drink also promotes the production of serotonin, which helps to lift your mood. Coffee is loved not only by men, but also by women. However, in the life of the fair sex, there comes a time when the diet changes. Indeed, during the period of expectation of the child, she is responsible for the he alth of the fetus and her own. Can pregnant women drink coffee?
How does caffeine affect humans
The basis of coffee is caffeine. It is a part of both natural and soluble type of drink. Even in decaffeinated coffee, it is present in small amounts. Once in the stomach, it quickly spreads throughout the body, easily penetrates the brain cells. Even a small concentration of caffeine in the blood is enough to have an effect onnervous system.
What effects are observed in the human body:
- Due to the effect of caffeine on blood vessels, there is an increase in blood pressure.
- The heart rate increases, which can lead to tachycardia and disruption of the heart rhythm.
- The respiratory center of the brain is activated. This encourages breathing.
- Has a diuretic effect.
- Thanks to caffeine, efficiency increases and drowsiness disappears. The duration of this effect depends on individual sensitivity to caffeine.
Can pregnant women drink coffee? Possessing similar properties, the drink can adversely affect the body of a woman. Therefore, the effect of the drink should be considered taking into account the characteristics of her condition.
The effect of coffee on a woman's body
The drink has been known since antiquity for its special properties. First of all, it has a tonic effect. It allows many people to cheer up and finally wake up in the morning thanks to its serotonin. Experts are sure that if a woman used a drink in large doses before conception, then she should not completely refuse it, it is best to reduce the number of cups per day.
Why shouldn't pregnant women drink coffee? Drink increases blood pressure, which can harm patients who suffer from hypertension. And its high rates lead to the development in a pregnant woman of such a dangerous disease as preeclampsia. Therefore, when suchproblems from coffee must be abandoned. For hypotensive patients, this property of the drink is not dangerous, but they also have pressure surges, which negatively affects the heart and blood vessels.
Drink during pregnancy can cause nervous overexcitation. This condition usually disturbs sleep.
Another negative effect of coffee is its diuretic effect. At the same time, the growing uterus is already pressing on the bladder. From the drink in a pregnant woman, the amount of urination increases, which causes a violation of the water-s alt balance.
Can pregnant women have coffee in the morning? It increases the acidity of the stomach. In general, drinking it on an empty stomach is not recommended, you should first have breakfast. When drinking a drink, a violation of the digestive processes and the appearance of stomach ulcers are possible. In pregnant women, drinking a cup of coffee causes heartburn and increased toxicosis.
Harm coffee for the fetus
The drink has a negative impact not only on the body of a pregnant woman, but also on her child. After all, the fetus is fully nourished by its mother. When caffeine enters a woman's body, it instantly spreads through the blood and her internal organs, including the placenta. This substance can cause placental vasoconstriction, so the unborn baby will experience a lack of oxygen and nutrients.
Can pregnant women drink coffee? The amount of the drink is strictly limited, and its abuse can cause a delay in the development of the child.
Recent studies have confirmed that drinkingcoffee in large quantities causes a weight loss of 100-200 g. This is due to a lack of intrauterine nutrition caused by the effect of caffeine on the placenta.
The drink also negatively affects the nervous system of not only the mother, but also the unborn child.
Danger of coffee in the 1st trimester
Special attention is paid by specialists to the intake of the drink at the beginning of pregnancy. At this time, the formation of systems and organs of the fetus. Caffeine can increase the contraction of the heart muscle, which can lead not only to a delay in the development of the unborn child, but also to his death.
Why shouldn't pregnant women drink coffee? A seemingly harmless drink can increase the tone of the uterus, which increases the likelihood of a miscarriage by 60%. Even with a favorable pregnancy outcome, coffee has the following harms:
- insufficient amount of calcium in the formation of the child's skeletal system;
- possible development of diabetes;
- prone to nervous excitement;
- fetal heart rhythm disorder;
- lack of nutrients.
Modern research has established that it is harmful to drink coffee in preparation for conception. According to statistics, among women who cannot get pregnant for a long time, there are a large number of lovers of this aromatic drink.
With all the negative impact of coffee on the body, there is no single point of view among doctors. Indeed, in many respects, the harm of a drink depends on the quantity and quality of the drink.
Dose of coffee at 2and 3rd trimester of pregnancy
Scientists are constantly conducting their research on this issue. Therefore, they prove that in moderation (2-3 cups) natural coffee will not harm the body of a woman and an unborn child. This does not apply to the first months of pregnancy. Experts came to the conclusion that the drink can be drunk no more than 150-200 ml per day.
Can pregnant women drink coffee with milk? It is best to resolve this issue with a gynecologist who observes a woman during this period of time. In many ways, it depends on the characteristics of the body and the condition of the expectant mother. With severe hypertension, coffee is strictly prohibited, because the pressure can rise to critical values.
In case of problems associated with a lack of calcium in the body (headache, dizziness), drinking coffee is not recommended. After all, it flushes it out of the body, and mineral reserves are necessary for both the mother and her unborn baby. The drink can adversely affect the stomach and increase its acidity. But even with the absolute he alth of a woman, she must strictly follow the doctor's recommendations.
How much coffee is allowed per day?
How much coffee can pregnant women drink? It can be consumed in the following quantities:
- The ideal amount is 1-2 cups (150 ml) of natural coffee per day.
- It is best to add milk or cream to the drink. This will soften the loss of calcium from the body.
- After drinking coffee, drink a glass of water to stay hydrated.
Drink drink onan empty stomach is not recommended, so as not to cause an increase in acidity.
How much organic coffee can pregnant women drink? It depends on many factors.
The amount of caffeine is very different from the type of coffee and the process of its preparation. Therefore, limiting yourself to 2 cups will not work for sure.
More caffeine is found in black coffee, which also depends on its variety. Arabica contains 45-60 mg of the substance, while Robusta has 170-200 mg.
Can pregnant women drink instant coffee? It is generally not recommended for women to drink it. In it, the amount of caffeine is 60-80 mg, but acidity and concentration are exceeded, which negatively affects the digestive organs of a woman. Among other things, low-quality beans are used to make instant coffee, and the manufacturer adds synthetic flavors to enhance the taste properties.
Green coffee can be a great alternative. Due to the lack of processing, it retains many useful substances. By preparing coffee beans, you can independently adjust the degree of roasting and the corresponding amount of caffeine.
To navigate with the allowable amount of invigorating drinks, you need to limit yourself to the following:
- 94ml espresso;
- liter of black tea;
- 200 ml cappuccino;
- 2 americano.
A pregnant woman must take into account the amount of coffee of different varieties per day and try not to exceed them so as not to harm the body.
Can pregnant womendrink coffee with milk
To reduce the strength of the drink, various additives should be added to it. You can drink coffee with milk. These components are perfectly combined with each other. After all, milk is a source of calcium, which the body of a woman and a child needs. Coffee helps digest lactose. Therefore, such a drink in reasonable quantities is allowed to be consumed during pregnancy.
Caffeine free coffee
Some women try to drink a caffeine-free drink during pregnancy. However, this is a marketing ploy. This drink also contains caffeine in the amount of 9-12 mg.
Why shouldn't pregnant women drink coffee? On the one hand, a decaffeinated drink is preferable for women who are expecting a baby, but chemical compounds are used to extract this substance from it. And they can adversely affect a woman's he alth.
Which drink should a pregnant woman drink?
The desire to drink coffee is not accidental. Indeed, in this case, the woman's body lacks iron, phosphorus or sulfur.
Can pregnant women drink coffee? To replace a coffee drink, you can use alternative:
- Chicory. A drink that most resembles coffee in color and smell. It is not harmful, and even useful for a woman during pregnancy. It increases hemoglobin levels, cleanses the blood vessels and liver, and calms the nervous system.
- Herbal teas to pair with honey and lemon. For its preparation, lingonberries, mint,raspberry flowers and wild rose.
- Cocoa. The drink contains a minimum amount of caffeine. It perfectly restores strength, improves mood and has a positive effect on the digestive system.
Is coffee bad for pregnant women? Of course, it can have a negative effect on a woman's body if the dosage of the drink is not observed.
Recommendations for drinking coffee during pregnancy
The basic rules for taking a drink include:
- Women should limit their coffee intake as much as possible during an uncomplicated pregnancy.
- Use only a quality drink with a minimum amount of caffeine.
- Drink coffee only in the morning, avoid drinking it at night.
- Control blood pressure and pulse rate.
Only in this case, coffee will not harm the body of a woman and her child.
In closing
Coffee is an aromatic drink that has excellent taste properties. If used improperly, it can harm a pregnant woman and her baby. Therefore, coffee should be drunk in limited quantities and with the permission of a specialist.
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