Can pregnant women fat: benefits and harms, effects on the body of the mother and fetus, advice from therapists

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

During pregnancy, there is a gradual change in taste preferences. Often, what a woman did not eat in the period before pregnancy, during the bearing of a child, she really wants to, and vice versa. This is due to the constant restructuring of the body and the changes taking place in it.

Delicious, thin and fragrant bacon with boiled potatoes or just a piece of black bread, isn't it a dream? Salo is not as simple a product as it might seem. Let's figure out if fat can be pregnant, how it affects the body and what experts advise.

Eating during pregnancy

One of the main components of a he althy pregnancy is proper nutrition. During this period, food should be as saturated as possible with vitamins and trace elements necessary for mom and baby. Manybelieve that a pregnant woman should eat twice as much. This is an erroneous opinion, which by the end of the term leads to obesity and many diseases.

While the average woman should be getting between 1,700 and 2,000 calories, a pregnant woman should be eating about 2,500 calories a day at the same time. This is the amount of energy needed for a mother and her child. Part of the calories goes to the creation and development of the placenta, amniotic sac, membranes and uterus.

During the bearing of a child, fat deposits appear, this is normal, but within reason. This is due to the body's need to stock up on additional energy for the lactation period. Starting from 10 to 12 weeks, a woman should gradually gain weight, this process ends at 32 weeks. The bulk of the fat remains on the waist, hips and buttocks. In the process of nutrition, you need to remember that now you are eating not only for yourself, but also for the baby, which means you do not need to allow yourself too much. Now let's move on to the main question, is it possible for pregnant women to fat.

Useful properties of fat

Most often, two types of lard are used - s alted and smoked. No matter what it is, the benefits of lard for pregnant women are to saturate the body with fatty acids such as palmitic, linoleic and oleic acids, as well as vitamins A, E, D.

Interestingly, fat can be used not only inside, but also outside. It relieves burns, arthritis, frostbite, eczema and mastitis. You can also relieve toothache, remove toxins from the body. Can pregnant women eat salo? Or is it better to leave itfor outdoor use?

Regular inclusion of fat in the diet allows you to make the liver he althier. In combination with garlic, all the properties of fat begin to work harder and faster. In addition to the liver, fat has a positive effect on the cardiovascular system. The product contains selenium, which is necessary for pregnant women, lactating women and athletes. It can be concluded that fat is simply necessary for pregnant women, but is it really so? Let's deal with the negative aspects of the product.

Harm fat for a pregnant woman

During pregnancy, it is extremely important to keep the diet balanced and full of useful elements.

• The calorie content of food should not be high, and lard is one of the most high-calorie foods known to man. 100 grams of food contains 700 kcal, this is a big figure. Therefore, it is very important to limit yourself in such food. Otherwise, there will be constant weight gain, which will not lead to anything good. It is allowed to eat one piece of bacon daily. It is this portion that will benefit the expectant mother and child, and will not harm.
• The second disadvantage, no less important, is the ability of fat to increase cholesterol, and therefore form plaques. Even if a woman really wants a piece of fat, you should allow yourself no more than 2 times a week.
• In s alty fat there is a large amount of s alt, which contributes to water retention in the body and the appearance of edema. In smoked this s alt is even more. In addition, purchased smoked lard may contain harmfulchemicals, especially if the product has been smoked with liquid smoke. After using such a product, one feels heaviness in the stomach and pain, which negatively affects the condition of both the expectant mother and the child.

S alty lard

Can pregnant women eat s alted lard? When it comes to this type of cooking, you need to consider two factors:

1. Increased calorie content, in comparison with other types of product. One hundred grams of s alted fat in terms of energy value is equivalent to a full serving of one person. A pregnant woman is unlikely to be able to confine herself to a piece of fat, so the value of a meal as a whole will be significantly exceeded compared to the norm.
2. High s alt levels. The preparation of lard occurs with the inclusion of a large amount of s alt. Once in the body, such fat will retain water and form edema, which significantly worsens overall well-being during pregnancy.

It is not advisable for pregnant women to eat s alted lard, it is better to give preference to a generally uns alted or low-s alted product. Serving size should not exceed 30 grams, so that extra calories do not "weight" the meal.

Smoked lard

It would seem that if s alted lard has such significant drawbacks, then smoked lard is deprived of them, but this is not so. The smoking process is one of the most harmful, because the process produces a large amount of harmful substances - carcinogens.

Purchased smoked bacon contains flavors, dyes, additives andpreservatives. They make food heavy and negatively affect the liver, kidneys and other digestive organs. However, there may be additives in the product that will cause an allergic reaction. Particular attention should be paid to cold smoking in detail. It affects the formation of radioactive isotopes.

Can pregnant women eat smoked lard? It is more harmful than s alty, so this type of product is best excluded from the diet during pregnancy and lactation. If the disadvantages of s alted lard can be somehow neutralized, then smoked lard cannot be fixed.

Adhere to the few rules we have given below and your favorite product will not harm you.

How to eat lard?

Can pregnant women eat fat? We noted the beneficial and harmful properties of fat, which means we conclude that everything is good in moderation.

• You can eat fat when carrying a child, and even need it, but in moderation. If you really want to, then no more than 2 times a week.
• Fried bacon, the so-called cracklings, is strictly prohibited. During the roasting process, a huge amount of harmful elements are released that have a negative effect on the pregnant woman.
• It is forbidden to eat bacon with seasonings, spices, preservatives and flavorings.
• The best option for fat is boiled, it does not contain a lot of s alt and harmful microbes that can cause stomach problems.
• It is advisable to rinse the s alty product to reduce the s alt level. In general, it is advisable to cook the fat yourself, that's how you will knowthat there is nothing harmful in it, and it is absolutely safe.

Contraindications

There are cases in which, even with the above recommendations, lard cannot be eaten:

1. Overweight, which was even before pregnancy, and in the process either increased or remained at the same mark.
2. Liver disease.
3. Problems with the heart and blood vessels.
4. Kidney disease.

Recall that during pregnancy, the kidneys experience a double load. Salo has a negative effect on the kidneys even in a he althy person. Therefore, pay attention to the work of these organs.

Problems with the gallbladder may also be a contraindication. Animal fat is slow and difficult to break down, and if there are problems with the gallbladder, they will only get worse.

Conclusion

Can a pregnant woman eat lard? If there are no contraindications, you can eat a piece of fat. At the same time, you should not abuse this product, you must adhere to the recommendations given above.

If you are not sure how your body will react, it is best to refrain from the product altogether during pregnancy and lactation. Remember that now you have a double responsibility, and everything eaten has a strong effect on the baby. Stay he althy and don't overdo it!