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Is it possible for a nursing mother to kissel: recommendations for lactation
Is it possible for a nursing mother to kissel: recommendations for lactation
Anonim

After the birth of a child, the question arises of what foods are best for a new mother to eat while breastfeeding. There are many recommendations about her diet. However, one of the controversial products during lactation is jelly. From this article we will find out if it is possible for a nursing mother to kissel. The harm and benefits of the product will also be discussed in this publication.

Composition of jelly

Berry kissel

This product was loved and used by our grandmothers. It is considered harmless and even useful. In part, this is true. However, before you figure out whether it is possible for a nursing mother to kissel or not, you need to decide what is included in its composition.

So, the main ingredients of this dessert are fruits or berries and starch. As for fruits or berries, everything is very individual here. It is recommended to use those that you are not allergic to and that you ate safely during pregnancy. Manyclaim that those products that you took during the period of bearing a child should not cause allergic reactions in him during breastfeeding. However, if you observe symptoms of allergies or poisoning in your baby, then the use of certain foods should still be excluded. Usually only 2 days are enough to understand if a baby is allergic to a fruit or berry.

The next main ingredient is starch. This is the link for jelly. It does not carry special benefits and values ​​for the body. It's just a simple carbohydrate and all it can do for a breastfeeding mom is extra calories.

Which jelly is preferable for nursing mothers?

As you know, for pregnant women, nursing and babies, everything should be natural and he althy. However, is it possible for a nursing mother to kissel from packages? Or, in this case, do you need a dessert made only from fresh fruits and berries?

Powder Kissel

You understand that the unequivocal answer to this question is: it is better to cook homemade jelly than to use store-bought. Using fresh fruits and berries for a homemade drink, you thus exclude possible allergens. Indeed, in store-bought packaged jelly, there is only one chemistry, dyes, flavors and preservatives. They are more likely to get an allergic reaction, or worse, poison a young child.

Fruits and berries for jelly

So, we have decided whether jelly is possible for a nursing mother and which one is better to choose. Now let's find out which fruits and berries are best suited for making this drink inbaby breastfeeding period.

Everyone knows that the strongest allergens are brightly colored fruits and vegetables, especially red ones. Therefore, they are often excluded from the diet of a woman during the lactation period.

From this we can conclude that it is better to start preparing jelly for a nursing mother from hypoallergenic products. These include green or white fruits and berries, as well as dried fruits. Bananas, pumpkin, watermelon, gooseberries and plums are also suitable for making jelly. But with these products it is better to be careful, because they are borderline and can cause, if not allergies, then indigestion, which is just as painful for the baby as for the mother.

Prohibited foods for making jelly include:

  • strawberries;
  • raspberries;
  • strawberry;
  • red and black currants;
  • blackberries;
  • grapes;
  • pineapple;
  • melon;
  • persimmon;
  • garnet;
  • citrus;
  • peaches;
  • apricots;
  • cranberries.
Kissel from cranberries

You should pay attention to the fact that even allergenic foods can be safely tolerated by your body and your baby. Therefore, fruits and berries for making jelly should be selected individually.

How to introduce into the diet?

Like any other product that may be allergenic, jelly should be introduced into the diet of a nursing mother carefully and gradually. Initially, it is recommended to consume a small amount of the product in the morning, afterwhat you need to carefully monitor the reaction of the body crumbs. What to look out for?

  1. Is the baby's colic more frequent.
  2. Has the amount and nature of baby's stool changed.
  3. Are there any rashes on the baby's skin.

If during the observation you notice one of the listed symptoms, then you need to stop using jelly. But if everything is in order with the baby and nothing has changed in his well-being and behavior, then the mother can safely increase the amount of product used.

However, if you still doubt whether it is possible for a nursing mother to drink jelly, then you should consult a pediatrician.

The benefits of jelly

Undoubtedly, this product has been known for a long time. What is the use of jelly and is it possible for a nursing mother to use it - these two questions are always on the same level. Kissel is considered a useful medicinal composition. It is prescribed by many doctors in the treatment of diseases of the gastrointestinal tract. For a nursing mother, it will be a good restorative remedy after a period of pregnancy and childbirth. In addition, it is an optimal replacement for boring compotes and milk porridges.

Kissel with ice

The beneficial properties of such a dessert include protection of the digestive tract mucosa, normalization of intestinal microflora and improvement of digestion in general. It's also an excellent source of vitamins and minerals, depending on what ingredients it's made from.

For example, oatmeal jelly will help fight excess weight afterpregnancy, and jelly from rose hips, currants, cranberries and bird cherry - with colds and infections. Apple, rowan and other varieties are used in the treatment of the digestive and excretory systems.

Is there any harm?

Since this brew is one of the permitted products during lactation, the harm of jelly for a nursing mother is considered with the obligatory consideration of the individual characteristics of her body and the child.

Undoubtedly, this product can still cause some harm. As we have already said, these are, first of all, allergic reactions in infants. They are primarily caused by red and orange vegetables and fruits, as well as wild berries.

Another point we have already pointed out is the calorie content of starch. If a mother after childbirth cannot lose the gained kilograms in any way, then it is better to refuse frequent use of jelly.

Increased danger is jelly powder from the store. It has nothing to do with the useful classic home lineup.

Features of use during lactation

Kissel from grapes

Can a nursing mother kissel? Of course. But for this period of the life of a woman and her child, there are certain conditions for using this product.

Preparing a gelatinous dessert for nursing mothers is no different from making a regular jelly. It should only be taken into account that the use of a product from red fruits and berries is recommended when the child reaches six months. But milk and oatmeal jelly are allowed from the first months of the baby's life. Drinkapples and carrots can be drunk when the baby is 1-2 months old.

It should also be noted that jelly can be consumed only if the diet of a nursing mother already contains the ingredients used and the baby is not allergic to them.

Initially, you need to drink only 3-4 sips. And if your child does not have an adverse reaction, then it is allowed to drink a glass a day.

If you decide to cook oatmeal jelly, it is better to boil it in water. This way you will rule out an allergy to cow protein.

It is necessary to introduce new jelly gradually. First, try eating only one type for a few weeks.

Pay special attention to the choice of fruits, berries and vegetables for making jelly.

Starch you can use potato, corn and rice. Corn is preferable if a breastfeeding mother suffers from heartburn.

For the stomach, liquid jelly is better than thick.

Drink the drink must be warm. This is one way to induce lactation.

Purchased ready-made kissels for women during lactation are not suitable. Only natural homemade is useful.

Drink recommendations

oatmeal jelly

After we have decided whether it is possible for a nursing mother to kissel, we need to cook it. A standard recipe looks like this.

The main ingredient (fruits, vegetables, berries, etc.) is chopped. It can be cut into slices or cubes, grated or mashed into a puree. Next, sprinkle it with sugar and leave for 15 minutes. During this time shouldjuice will form. Then fill it all with water and cook over low heat from the moment of boiling for about half an hour. At this time, dilute the starch in cold water.

After half an hour, filter the drink and set to boil again. Pour in starch in a thin stream and stir constantly. Cook for a few more minutes until the desired consistency and remove from the stove. Everything, the drink is ready to drink.

Recipes for lactation

We answered the question: "Is it possible for a nursing mother to kissel?" Now here are a few recipes that are valid during lactation.

  1. Apple-carrot. Finely chop the apples, and three carrots on a grater. Sprinkle with sugar and leave for 30 minutes. Add a glass of water to the mixture and cook over low heat for 30-40 minutes. We filter. Drain the liquid into a separate container and return to the fire. Dilute 1 tablespoon of starch and mix with liquid. Cook for a few minutes and remove from heat.
  2. Cranberry with dried apricots. Pour cranberries with boiling water, chop and filter. We leave the juice, and pour the cake with boiling water and put on fire. Grind and add dried apricots, bring the mixture to a boil. Dilute the cornstarch with water and add to the mixture. Add sugar and mix. Remove from heat, pour in the remaining cranberry juice.
  3. Berry. My berries and rub through a sieve. We do not touch the juice, fill the pulp with water and cook for 20 minutes. Strain, squeeze out the pulp. Add cane sugar. Dilute rice starch in the left juice. We introduce starch with juice into the mass, cook for several minutes, remove from heat.
Milk jelly

Advice for breastfeeding moms

Who, if not experienced mothers with nursing experience, can give good advice on the use of jelly during lactation. For example, mothers advise that if you notice an allergy in a child, then the product should be excluded from the diet for a couple of months. Usually, during this period, the enzyme systems of the crumbs develop, and it is likely that you can still give him this product, but a little later. Moms also pay attention to the beneficial properties of jelly. For example, it helps to eliminate dryness of the scalp and give the hair a he althy look. In addition, this is a great dessert for those who want to lose weight after pregnancy. Kissel also improves mood, protects against stress and colds, relieves tension and warms in the cold season. And all this is due to the fact that it is able to saturate the body with vitamins and energy. Many reviews indicate that the most acceptable option for nursing mothers is apple and banana jelly. In addition, fruits for their preparation can be purchased at the store at any time of the year.

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