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How to live up to 100 years: methods, conditions, sources of he alth, tips and tricks

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How to live up to 100 years: methods, conditions, sources of he alth, tips and tricks
How to live up to 100 years: methods, conditions, sources of he alth, tips and tricks
Anonim

People have been looking for a recipe for eternal life and youth since ancient times. But so far, these attempts have not been successful. But many succeeded in finding a recipe for longevity. In eastern countries, as well as in the mountainous regions of Russia, you can meet many centenarians. How to live to 100 years old? Find tips below.

Learn to enjoy every day

live up to 100 years

A person who worries a lot does not find time for simple pleasures. Something good can be found in the life of any person. But not everyone is looking for the positive. Are you interested in the answer to the question of how to live to 100 years? Review your life policy. The more you enjoy the little things, the more fulfilling your days will become. What can be joyful? Have you looked out the window and seen a beautiful sunset or sunrise? Smile at the thought that this beauty caught your eye, and you took a moment to admire the beautiful view. On your way to work, you may find a lilac bush that has bloomed prematurely. Rejoice in this miracle, because yesterday the flowers were not opened.You can also find pleasant surprises at work. For example, a cup of coffee that a colleague brought you with a good morning wish will significantly improve your mood. Learn to see the little things and pay attention to them. It is from such small but pleasant moments that our life is made up.

Find a job you love

Man spends most of his life at work. Therefore, it is quite logical that the work of a lifetime should bring pleasure to a person. If this does not happen, then the person loses the joy of life and fades very quickly. A person who trades his time for money and does not enjoy the process will be unhappy. How to live to 100 years old? Look at retirees. As long as people are working, they are cheerful and cheerful. But as soon as they go to a well-deserved rest, their body begins to grow decrepit, and the mind gradually leaves its owner. These are not isolated cases. This happens not only in our country, but all over the world. A person who sits at home, does not go anywhere and does nothing, loses interest in life. She seems boring and uninteresting to him. But the psychological attitude in longevity plays an important role. Therefore, work and do not rush to retire. Well, when you have to give way to young employees, find yourself a hobby and do it. Don't sit still. Idleness dulls and makes a person miserable and helpless. For this reason, people begin to get sick, weaken and die.

Don't screw yourself up

longevity live 100 years

Shattered nerves cannot be repaired. Remember aboutthat the problem is easier to prevent than to fix. How to live to 100 years old? You need to save your nervous system so that it can function normally not only at 30, but also at 90. How to do this? Stop worrying about trifles. Learn to let go of problems that you cannot solve. There are people who are so excited about the process of pollution of the earth that they cannot sleep and are trying to solve a problem of a global scale. Relax and try to let go of your thoughts. Any person should always be guided by the rule: if you can change something, then change it, if you cannot change it, then let go of the problem. The less you worry about something, the more time you will have to solve pressing problems. Stop worrying about your children and relatives. If you cannot help a person physically, then psychologically, by winding yourself up, you will not make a person better. You shouldn't worry about this. Learn to accept the situation as it is.

Sleep more

live 100 years

A person should take care of his he alth from a young age if he decides that he will live 100 years. Longevity depends partly on genetics and partly on your lifestyle. The more a person gets tired, the more time he needs to restore his body. Recovery of physical and moral strength occurs during sleep. You can't save on it. Try to understand that the pace of life in which you sleep 5 days a week for 5 hours and on weekends for 10 hours will not bring you anything good. You can quickly undermine yourselfhe alth. No amount of money can restore your nervous system. And she is upset mainly by those who conduct all kinds of experiments with sleep. And if a young man can still afford not to sleep for several days in a row from time to time, then a person of age should not decide on such feats. The older you get, the more time you need to restore strength and energy. If you neglect sleep, your body and nerves will wear out very quickly.

Get rid of bad habits

All people know how to live right. But few people use these tips. Do you smoke or drink? People who have any kind of attachment to unhe althy ways of relaxing, relieving tension or fatigue are harming their body. How to live 100 years without getting sick? You need to give up bad habits. The body of a strong and he althy person has good immunity. And people who abuse cigarettes or alcohol are prone to various infectious diseases. Moreover, the dependence that a person experiences seriously undermines the psychological and emotional state. A smoker who does not have the opportunity to smoke begins to experience withdrawal. He wants to take a puff, otherwise the whole world will not please him. Such habits have a detrimental effect on the human psyche. The less passion you have, the happier and more peaceful life is.

Watch your diet

how to live 100 years without getting sick

The appearance of a person is completely a reflection of his inner state. From the blue screens of the TVyou can hear ads that promise magic shampoos, creams and pastes to improve the condition of your hair, skin and teeth. In fact, this is not at all the case. How to live 100 years he althy? A person must eat right. The state of the outer shell is affected by its inner content. You need to eat in a balanced and correct way. The human diet should consist of vegetables, fruits, meat and cereals. But with the modern rhythm of life, it is difficult to eat right. Many people are used to fast food, street food and all kinds of sweets. Tasty hazards make up the bulk of the human diet. You should think about what you eat. The quality of food, as well as its quantity, play an important role. Do you want to live long? Give up sugar, fast food, fried and spicy foods. Try to reduce your portions. At a time, a person should eat exactly as much as fits in his palm. You need to eat 4-5 times a day and try to eat as many fruits and vegetables as possible.

Go in for sports

A person who wants to live long should pay more attention to their he alth. First of all, you need to put the body in order. Sports can help in this endeavor. Do you think it is possible to live 100 years? On the example of many centenarians, you can be sure that living a long time is real. And in order to keep your body in good shape, you need to exercise at least 3 times a week. Find your sport. It could be yoga, running, swimming or playing tennis. Any exercise will do you good. Never quit sports. Even after retirement, you can go to the gym.People who play sports have a good figure, as a result, they have fewer he alth problems. After 50 years, many begin to gain weight. And after being overweight comes diabetes and high blood pressure. Do you want these companions to walk hand in hand with you? You won't get far with them. So you have to choose: either you spend your time on sports, or you spend time, effort, nerves and money on the treatment of diseases.

Go outdoors more often

live 100 years he althy

Living in a city that poisons you with exhaust fumes is not a good idea. Why are mountain dwellers long-lived? Because the mountain air is not poisoned by exhaust gases and does not contain toxic impurities. When you hear the phrase "I want to live 100 years", what do you think? Is the person crazy? Change your train of thought. People can live long if they go out into nature more often and spend time alone with it. In the forest you can relax your body and soul. Go on picnics with your family more often. Arrange a joint vacation with friends in tents. Go hiking and explore the untouched beauty of nature. The less you will be in contact with technology, the better your life will be. Try not to ruin your he alth and rest among the leaves and grass more often.

Find love

People who have lived over 100 years old advise their offspring to live in pairs. The likelihood that a person who lives alone will die before a person who lives with a family is very high. Do you want to become long-lived? Start a family. Only living under the same roof with your soulmate,hearing children's laughter, and then nursing in the arms of grandchildren, a person understands that he did not come into this world in vain. It is difficult to imagine what a person feels who has not had the opportunity to experience family happiness. Today people treat the institution of marriage very condescendingly. Many believe that divorce is a completely natural step when a couple cannot establish normal relations. Few people realize that love is not only romance and passion, it is also daily work on oneself, subduing one's pride and the ability to seek compromises.

Keep in touch with friends

can live 100 years

How to live more than 100 years? You need to learn how to be happy in life. Remember that man is a social being. It's hard to be alone all the time. A person wants to communicate, meet people and be in the company of his like-minded people. To feel great, you need to make friends who can brighten up the gray everyday life, and also come to the rescue in any difficult situation. Living with such people to 100 years will not be difficult. After all, if necessary, you can always ask for advice from a loved one, complain to him about problems or just cry in a vest.

Get your exams on time

how to live over 100 years

He alth is the main we alth of a person. In order not to lose it, you need to pass examinations in a timely manner. How to live 100 years? All secrets are impossible to know. But if you take care of yourself, your body and, if necessary, eliminate problems that arise, yousignificantly extend your life. Many diseases appear in a person at a young age, but he brushes them aside, trying not to notice their existence. Over time, the problems get worse, and you have to go to the hospital and have surgery. But many diseases can be prevented if you see a doctor in time.

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