Is it possible for pregnant women to have soy sauce: the benefits and harms of the sauce, the effect on the woman's body and the fetus, the amount of sauce and he althy foods for p

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Japanese cuisine is becoming more and more popular over time, many consider it not only very tasty, but also he althy. The peculiarity of this cuisine is that the products do not undergo special processing, they are prepared fresh. Very often different additives are used, for example, ginger, wasabi or soy sauce. Women in position sometimes especially strongly want to eat this or that product. Today we will figure out if soy sauce is possible for pregnant women. This product has recently entered our diet. Let's see if it is useful at all, and if it can be added to pregnant women.

Product production

During the period of bearing a child, you want something unusual in terms of food. Is it possible for pregnant women to have rolls and soy sauce?Before answering this question, let's talk about how soy sauce is generally prepared. The product first appeared about 2000 years ago in China. It was invented by a local chef who used only soybeans, water, s alt and wheat in cooking.

Real sauce takes a long time to make. Wheat grains are slightly fried in a pan until golden brown. They are mixed with pure soybeans. All this is poured into s alted water. The resulting mass is placed in a vat and left to ferment. The process takes a long time - up to 3 years. The longer the mass ferments, the richer and brighter the taste will be. As soon as the time is over, the mass is filtered. It turns out real soy sauce.

Useful properties

Can pregnant women have soy sauce? When answering this question, one must take into account the individual characteristics of the body, as well as both negative and positive aspects of its use.

Let's look at the benefits and harms of soy sauce for pregnant women. Let's start with the positives. As it turned out, there are quite a few of them.

1. Everyone knows that sugar and s alt are two products that are very important for the normal functioning of our body. At the same time, a large amount of s alt leads to the development of hypertension. Soy sauce contains about 7% s alt, and it easily replaces it. That is, s alt in food can be replaced with sauce, in which there is not so much of it, this is very useful.
2. Soy sauce contains a large number of important trace elements, which are especially necessary during the period of planning and bearing a child. These includefolic acid, magnesium, potassium, iron, phosphorus and biotin. The product also contains a lot of B and E vitamins.
3. Soy sauce is full of antioxidants that keep skin toned and prevent premature aging. Contains over 20 amino acids.
4. Soy sauce contains live bacteria that improve digestion and help the body eliminate metabolic products that poison the body.

Is there any harm in soy sauce?

Before moving on to the main question: “Can pregnant women have soy sauce?”, It is necessary to note the negative aspects of the product.

Earlier, it was not in vain that we briefly described the process of making soy sauce. All the useful properties mentioned above apply only to the product that is made correctly and in natural conditions. We are well aware that manufacturers in today's market are gradually speeding up and reducing the cost of production. In order not to wait 3 years of fermentation, hydrolyzed acids are added. They are able to speed up this process at times.

This is why you need to choose your product carefully, because most of what is provided in stores does not meet the requirements.

Can pregnant women have soy sauce?

Let's move on to the main issue of our article. A natural product will be very useful for a future mother. You can’t drink it in bottles a day, but you can, and even need to use it from time to time as an additive to a dish. 2-3 times a week in small quantities soy sauce will even be useful for the expectant mother. Each person has their owncontraindications, therefore, in order to avoid negative consequences, it is better to consult a doctor. It is he who will help you with the choice of those products that will be useful.

In this case, you need to pay attention to fakes. If the goods are of poor quality, then any quantity of it is strictly prohibited. A fake is prepared using sulfuric or hydrochloric acids. Beans are immersed in it, all this is boiled, and then quenched with alkali. The second way is mixing bean paste with water, adding a large amount of flavorings and dyes. Not only will such products not be useful, but they can cause serious harm to anyone.

How to identify a real product?

There are several parameters, thanks to which you can definitely determine whether soy sauce is suitable for pregnant women, or is it a fake, dangerous for a woman and a child:

1. A real sauce cannot cost 100, 200 or even 300 rubles, it will be more expensive.
2. The bottle should not be plastic, it must be made of glass.
3. The color of the product, depending on the variety of beans, can be light or dark, but in any case it is brown. There should be no other shades.
4. The product must be transparent. Sediment, turbidity, flakes and everything else suggests a fake.
5. The label should be marked "naturally fermented".
6. The composition should not contain any preservatives and dyes. Previously, we said what the product is made of, except for this, there should be nothing more.
7. Protein content incomposition of at least 7%.

The effect of soy sauce on the body

There must be a lot of protein in the diet of a pregnant woman. Soy sauce contains enough of it, so the body's need for protein, amino acids and other trace elements is realized.

Proteins contained in soy are digested faster and easier than others, which is very important for a pregnant woman. Products with soy load digestion less, which means that additional burden is removed from the intestines.

Soy is free of cholesterol and saturated fat. This is important for the heart and blood vessels not only of the mother, but also of the unborn child. If the vessels are clean, then the fetus is saturated with useful trace elements and does not feel a deficiency of vitamins.

The content of lecithin helps the liver and ensures the excretion of bile from the body. During pregnancy, the liver experiences a double load, so soy consumption is very useful.

Eating soy sauce lowers blood sugar, which is a good prevention of diabetes.

The negative impact of soy sauce

In addition to the positive aspects, there are also negative ones:

1. Soy sauce contains so-called phytohormones, which lower the production of thyroid hormones.
2. Blood pressure decreases.
3. May cause an allergic reaction.

All these shortcomings relate to those cases when a pregnant woman consumes a lot of the product. This refers to about 150 ml per day. Such a portioncan actually harm the woman and her child. Remember that everything is good in moderation, and also remember that all the benefits come from a pure natural product, not GMO soy sauce.

Now the question is: "Is it possible or not soy sauce for pregnant women?" is not difficult for you. A small amount of a quality product will only benefit both mom and her baby. At the same time, an unlimited amount or a GMO product can only cause harm.

What about wasabi, ginger and rolls?

Japanese cuisine implies the presence in the diet of spicy wasabi, ginger, rolls. A popular question is: “Can pregnant women eat wasabi and soy sauce?” If we figured out the second product, then nothing was said about the first. Wasabi, like any other spicy seasoning, causes a violent reaction in the stomach and intestines, which is fraught with heartburn, nausea and gas formation. As a general recommendation, adding wasabi to food during pregnancy is undesirable. If you really want it, it's best to ask your doctor. As for ginger, it is during the period of bearing a child that it can provoke an allergy, so expectant mothers are also strongly advised not to use it.