2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
In humans, heartburn occurs due to the reflux of gastric juice into the esophagus. It manifests itself as a burning sensation or even pain "in the pit of the stomach" or behind the sternum. The appearance of this symptom is so unpleasant that it often deprives pregnant women of rest and sleep. Because of this, heartburn only gets worse. A woman's stress is aggravated, which negatively affects the course of pregnancy. All this also affects the psycho-emotional state of a woman. Therefore, it is important to find out what causes heartburn in pregnant women. What are the causes of this unpleasant symptom? More on this in the article.
What causes heartburn in pregnant women?
First of all, you should pay attention to the fact that the disease under study in this period is considered a reflection of powerful hormonal changes in the patient's body. In the blood, the level of progesterone rises sharply, which relaxes the muscles of the uterus in order to avoid abortion. But the relaxing effect of this hormone also extends to other smooth muscle fibers, whichlocated in hollow organs, such as the stomach, intestines, esophagus. Between the esophagus and the stomach is the esophageal lower sphincter, which prevents the contents of the stomach from leaking directly into the esophagus. However, progesterone relaxes this barrier, and gastric contents enter the esophagus, thereby irritating the mucous membrane with acid.
What else causes heartburn in pregnant women? The cause of this symptom in the second trimester may be in the uterus, which greatly increases in size and presses on the internal organs related to the abdominal cavity, including the stomach. Because of this, the stomach spills all of its contents directly into the esophagus.
Speaking of what causes heartburn in pregnant women, it should also be noted that women during this period often suffer from constipation, which is explained by the effect of progesterone. In order for the food gruel, which lingers in the intestines for a long time, to quickly leave it, the woman strains, which increases the increase in intra-abdominal pressure. Because of this, the stomach begins to throw its own contents into the esophagus.
Tilts, sudden movements, turns of the body cause the stomach to change its location in the abdominal cavity, spilling the contents into the esophagus. If you are wondering why pregnant women have heartburn in the 3rd trimester, then this may be the reason.
Remedy
What should a woman do during pregnancy if she has heartburn? Cope with such an unpleasant symptomcan be quite simple. First of all, you need to follow a certain diet, as well as a daily routine. In parallel with this, certain medications are prescribed. But what drugs for heartburn can pregnant women?
Medication treatment
In most cases, to eliminate heartburn, pregnant women are prescribed antacids that neutralize hydrochloric acid and also reduce acidity in the stomach. Before using medications, be sure to consult with your doctor. For example, some drugs contain bismuth nitrate, which is quite dangerous for the fetus. Consider separately safe medications in the fight against heartburn.
Popular products
Quite often Maalox tablets are prescribed for pregnant women for heartburn. The composition of this drug contains aluminum hydroxide, as well as magnesium hydroxide. The time of action of Maalox tablets is from 30 to 90 minutes. The effect can be seen immediately after the use of medications. There is also a suspension of "Maalox", which can be used in the fight against heartburn in pregnant women. As for the side effects, this should include constipation. In the case of prolonged use of Maalox for heartburn, a pregnant woman may experience nausea and vomiting. It is recommended to use this drug half an hour before meals. The duration of treatment is no more than 3 days.
Also often"Gastal" is prescribed for heartburn in pregnant women, which has exactly the same therapeutic effects. Never use these medications on your own without talking to your doctor.
Smekta
This is a herbal product. The drug is able to stop heartburn, as well as bloating. Very rarely, "Smekta" causes an allergic reaction. It is used after eating. To do this, the contents of the sachet must be diluted in a glass of water.
Renny
This medication contains magnesium carbonate and calcium carbonate. The medicine has a quick effect, within 5-7 minutes after application. The product is available in chewable tablets, which have different flavors. When heartburn occurs, one tablet must be chewed. Re-admission can be done after 2 hours. Too long use increases the content of calcium in the blood, which can cause premature birth. An allergic reaction, such as hives, is also possible.
Home remedies for heartburn during pregnancy
Even today, people widely use folk recipes for the treatment of various symptoms and ailments. Heartburn is no exception. However, such experiments, being in an "interesting" position, are still best done under the supervision of a doctor.
So, consider what to eat for pregnant women with heartburn at home, whatherbs to use for making infusions.
Yarrow
To prepare this remedy, pour 20 g of dry raw materials of yarrow herb with two glasses of boiling water. The product should be infused for 2 hours. After that, the infusion is filtered. The medicinal composition is used in the amount of one spoon before meals.
Flax seeds
To prepare this medicine, pour one tablespoon of flax seeds into one glass of boiling water. The ingredient should be infused for 6-8 hours in a thermos. After this time, the healing composition is taken in the amount of one spoon. It is necessary to use a medicinal decoction before eating.
St. John's wort
One tablespoon of dried St. John's wort should be poured with 250 ml of boiling water. Boil again on low heat for 5-7 minutes. Then the broth is filtered through gauze. The medicinal composition of St. John's wort is used in the amount of 2 tablespoons 3 times a day.
Heather
What other effective herbs in the fight against heartburn that pregnant women are allowed to use? One such remedy is heather. To do this, one spoonful of dry raw materials should be poured with two glasses of water, boiled over low heat for 5 minutes. Then the broth is adjusted for 2 hours, filtered through cheesecloth. The finished product is taken in the amount of one spoon before eating.
Golden Centaury
We continue to consider traditional medicine recipes for heartburn. tablespoondried centaury must be poured with two glasses of boiling water. Let it brew for 4 hours. Ready infusion is filtered and taken 3 times a day before meals.
Can pregnant women drink soda?
Many people are used to drinking baking soda when they get heartburn. However, this is absolutely wrong. The fact is that soda only relieves discomfort for a few minutes, and after that it provokes a powerful release of hydrochloric acid, which only increases heartburn. In addition, in the process of a chemical reaction, sodium bicarbonate and hydrochloric acid form carbon dioxide, rushing rapidly out of the stomach, thereby causing belching. In addition, sodium bicarbonate very quickly begins to be absorbed into the blood, which provokes alkalization of the internal environment of the human body. This can contribute to the accumulation of kidney stones. It should also be noted that soda retains fluid in the human body, which provokes swelling.
What is allowed?
Women during pregnancy, in order to avoid the development of heartburn, must adhere to a certain diet. As for allowed products, this should include:
- Vegetables: cauliflower, broccoli, green peas, carrots, pumpkin, potatoes, zucchini.
- Sweet berries and fruits: apricots, melons, strawberries, watermelon, raspberries, sweet apples, wild strawberries, bananas, grapes, peaches, prunes, dried apricots.
- Lean meat, steamed: chicken fillet, veal, beef,rabbit meat.
- Steam omelet, soft-boiled eggs.
- Low-fat varieties of fish: flounder, pollock, cod.
- Cereals: rice, buckwheat, oatmeal.
- Greens: dill, parsley.
- Products made from dough: dry biscuit, biscuits, yesterday's or dried bread, lean buns.
- 20g butter per day, plus all varieties of vegetable oil.
- Drinks: herbal decoctions, infusions, strong tea, compotes, still mineral water, low-fat yogurt and low-fat milk, diluted juices.
What should be eliminated from the diet?
To prevent heartburn, you will also have to exclude certain foods from your daily diet. These include the following:
- Smoked meats.
- Various pickles and marinades.
- Spicy and spicy dishes.
- Refractory fats such as lard.
- Scrambled eggs and hard boiled eggs.
- Acidic fruits and vegetables: currants, citrus fruits, grapes, gooseberries, tomatoes.
- Vegetables with a bitter taste: radish, radish, daikon.
- Strong tea, coffee, cola, soft drinks.
- Fresh pastries: pies, pancakes, pancakes, and bread.
- Chocolate and cream products.
- Horseradish, vinegar, pepper, ketchup, various seasonings.
- Beans, white cabbage.
- Sweet pastries.
- Sauerkraut.
- Fast food and convenience foods.
- Sour juices.
- Ice cream.
- Offal, minced meat.
- Too high-fat dairy.
- Alcoholic drinks.
- Fatty varieties of fish and meat.
He althy lifestyle
If a woman continues to smoke during pregnancy, then this bad habit must be abandoned. In addition, stress negatively affects the course of pregnancy. This also aggravates heartburn. That is why the expectant mother should strive to create a calm environment in her environment, try to avoid conflicts, negative emotions.
Also, pregnant women should remember that they should constantly walk in the fresh air in the park, in the forest zone, especially after eating. In general, after dinner, you can’t immediately lie down on the sofa. It is necessary to walk for some time, take a walk for at least 20 minutes. If heartburn occurs at night, then you can raise your head using an additional pillow for this. Clothing during sleep should not hinder movement, it should be free. You should also avoid too sharp tilts, turns. Homework that requires this kind of action should fall on the shoulders of someone else in your family.
Based on the foregoing, we can conclude that heartburn is very common in women during pregnancy. However, if you are trying to get rid of it with the help of medications or traditional medicine recipes, be sure to consult your doctor to avoid possible unpleasant consequences.
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