Meat puree for a child: age for complementary foods, composition, ingredients, step-by-step recipe with photos, nuances and secrets of cooking, the most delicious recipes for child

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Meat puree for a child is introduced gradually, in the form of complementary foods, on average, from 6 months. Meat is an important source of calcium, phosphorus, protein and many useful trace elements and amino acids for a baby who is growing rapidly. Starting from 4 months, the baby's stomach learns to process dairy products, and the baby also learns the taste of many vegetables and fruits. Meat is a heavier food, so such complementary foods are introduced much later. Pediatricians recommend introducing meat to children no earlier than 6-8 months, however, there are some important factors to consider.

In the article, we will take a closer look at how to make meat puree for a child, with what portion to start complementary foods, what kind of meat it is desirable to purchase. Detailed puree recipes will help young mothers prepare high-quality complementary foods for their babies.

Optimal age for meat feeding

On this issue, the opinions of pediatricians are divided. Some believe that mashed potatoes for a child can becook from 4 months old, adding vegetable broth to it. The rest are sure that this is still heavy food for babies of this age, the best time for accustoming to meat is 8-9 months. Specialists have developed a national program for Russians, aimed at the rational distribution of trace elements necessary for children by months. They decided that a special need for protein, potassium, iron, phosphorus and magnesium arises precisely at 8-9 months. Only with the receipt of these substances the child's body will develop harmoniously.

Factors affecting when to start complementary foods

You need to coordinate the start of complementary foods for a child with meat puree with the pediatrician of the clinic. He leads the baby from birth, knows all his weaknesses, features of development. Depending on the indicators of height and weight, the doctor can indicate the exact time of acquaintance with meat dishes.

The type of feeding is of great importance in determining when to start complementary foods. If the baby receives breast milk in the required amount, gains weight well, then complementary foods begin at a later date. When a mother has no milk or very little, the baby lacks the beneficial micronutrients that are present during breastfeeding, he needs additional food ahead of schedule.

Fruit juices, vegetable purees, as well as meat, are recommended for formula-fed babies much earlier.

Key tips for introducing meat into your diet

Meat puree for a baby is prepared after the baby's stomach is used toprocessing vegetable and fruit purees, digesting cereals and juices.

Complementary foods in the form of meat purees are given after the doctor's recommendations only to a he althy baby. It is impossible to accustom to such heavy food in the summer heat if the child is unwell, after vaccination or a few days before vaccination. If the child is naughty, and the mother does not know the reason for this behavior, then it is necessary to wait a little while feeding the child with meat puree.

You also need to know the rules for introducing a new food product into the diet. It takes at least two weeks for the body to get used to the new product.

How to give mashed meat to a baby

For the first time, meat puree is given in a volume of 5-10 grams. This is no more than 1-2 teaspoons. Before use, it is advisable to dilute the thick mass with vegetable puree already familiar to the child or add a few drops of breast milk to the container.

Over time, the volume of consumed meat product increases, and by the end of the first year of life should be 60 or 70 grams per day.

First, you can boil and grind only one meat product, such as rabbit or turkey. If you trusted the manufacturer of canned baby food, then be sure to check the purchase by reading the expiration date and composition of the product on the label. You need to make sure that there are no GMOs, concentrates and mixtures that cause an allergic reaction in the baby.

Rules for preparing complementary foods at home

The best mashed meat option for babies from 6 months of agewill be home cooked. Only in this case, the mother will be completely sure of the quality and freshness of the meat.

A child at this age should not buy fatty meats, they use chicken, turkey or rabbit meat for mashed potatoes. Later, lean veal, beef and, last but not least, pork are added.

Meat must be fresh, free of bones, layers of fat, stains or discoloration. First, the meat must be thoroughly washed, remove thin films, cut off the veins, remove the skin from the bird.

Cut the prepared meat into small pieces and pour cold water in an enamel or glass saucepan. After boiling, the water is drained, and the pieces are washed again and poured with water. After the broth boils, it is necessary to cook the meat for 1.5 - 2 hours. Some use a double boiler or slow cooker.

When the meat is boiled, it is pulled out of the broth and crushed with a meat grinder, it is advisable to repeat the grinding twice. If the farm has a blender, then it is much more convenient to grind meat with it. If large pieces remain after processing, then you can additionally wipe the resulting meat dish through a fine sieve.

What is important to know

How to cook mashed potatoes for a child, you already understood. However, you need to know the rules of meat feeding the baby.

• It is impossible to add s alt or some spices when cooking or grinding the product. S alt is added at a later stage. In this regard, it is better to consult a pediatrician,observing a child.
• Only freshly cooked meat is taken for the preparation of each meat puree.
• Children should not buy frozen foods that cannot be carefully inspected to understand their freshness.
• Store mashed potatoes in the refrigerator for no more than a day.
• Dilute minced meat with breast milk, milk porridge or mixtures, vegetable purees. Most often, meat products are mixed with potatoes, broccoli, cauliflower or carrots, which are boiled and ground in a separate container.

Let's take a closer look at some of the most popular meat puree recipes for babies from 6 months old.

Rabbit with carrots

Rabbit meat is a dietary dish, considered very tender and suitable for the first feeding. It is lean and low in calories.

Required products:

• 100 grams of skinned meat;
• 1 medium carrot;
• 4 tbsp. l. cow's or breast milk;
• butter - on the tip of a teaspoon;
• s alt - even less.

Rabbit meat must be washed, the films and veins removed, cut into small pieces and placed in a glass pan. Add bottled purified water to cover the meat and bring to a boil. Such tender meat cooks quickly, half an hour or 35 minutes will be enough.

Carrots should be peeled, washed thoroughly and boiled in a separate bowl for at least 15 minutes. After that, boiled products should cool naturally, only then they can be killedblender into a fine puree. At the end add milk, a little butter and s alt.

The consistency of meat puree for a child according to the recipe should correspond to thick sour cream and be homogeneous, without lumps, so that the baby does not choke while eating. When feeding, be sure to place the child on a high chair in a sitting position. You need to give puree from a teaspoon, gaining little by little. The next spoon is offered after the child has swallowed the contents of the first. If the baby cries and refuses to accept a new product, then do not rush, put the puree in the refrigerator and try to give it later, heated in a water bath.

Turkey Puree

Next, consider how to make meat puree for a child from a turkey in a slow cooker. It is best to buy a breast for cooking a baby, since there are no veins or films there. The meat should be a uniform pink color, without spots and dried edges. It will take only 100 grams of fillet. After rinsing under running water, the meat is cut into small pieces or strips on a plastic board (it can be cleaned better and microorganisms accumulate less on it, unlike wood).

If you have a multicooker in your kitchen, put the pieces on the wire rack, turn on the "steam" mode and set the cooking time to 40 minutes.

The cooled cooked meat is ground with a blender. It should be noted that the turkey is a completely lean and dry meat, so mashed potatoes are diluted with boiled water, vegetable broth or breast milk. It is even recommended to add a few dropsvegetable oil. Such a hearty meat dish is given to the child only at lunchtime. You can split the cooked portion into morning and lunch feedings. It is not recommended to give meat puree in the evening so that the body has enough time before a night's sleep to process the product.

Meat mashed veal with broccoli

For cooking, take 100 grams of meat and cabbage. First, the veal must be washed, cut off all the veins and films. If you bought not a lean fillet, but another part of the carcass, then be sure to cut off all the fatty places. Boil the meat either in a glass or enamel pan until fully cooked.

Broccoli under running water is first washed, then disassembled into separate inflorescences. It cooks quickly, within 10 minutes the cabbage will be ready!

After cooling, the meat and broccoli are broken in a blender until smooth. Gradually pour one tablespoon of milk until you get a puree mixture. At the end, you can add vegetable (a few drops) or butter (on the tip of a knife). If the pediatrician allows the child to add s alt to the prepared dishes, then a tiny pinch is put.

Cooking meat soup

In this recipe, mashed meat is combined with buckwheat (you can also take oatmeal), carrots, onions and cauliflower. The meat is taken from chicken or turkey. First, lean fillets are prepared - washed under running water, films and veins unnecessary for the baby are removed, boiled in purified water for 1 - 1.5 hours. At this time, wash one smallcarrots, a few cauliflower florets (choose one that's whole, no black spots), and ¼ of a small onion. All vegetables are sent to a saucepan and poured with water. After boiling, add a tablespoon of buckwheat and cook until tender. You can put s alt on the tip of a knife in vegetable broth.

When the meat is cooked, it is ground separately in a meat grinder or blender. Then gradually add the thick from the soup and beat everything again. At the end, you can add a couple of drops of vegetable oil. This hearty meat puree is the best for kids just starting to get used to meat products.

Conclusion

The article gives important recommendations to young parents when to start feeding meat for children, how much the baby should get for the first time, how it should be increased to one year of age.

How to make meat puree for a child is described in detail in the recipes. The main thing is to follow the recommendations and feed the baby gradually. After changing the product, be sure to monitor the behavior of the baby, the reaction of his intestines. Do not give heavy food at night, it is better to do this at lunchtime. Thus, it is easier to follow the body's reaction to the innovation.

Before you start including meat products in your child's diet, be sure to consult a pediatrician!