Preparing a man to conceive a child: what you need to know?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Each parent should be ready for the appearance of a child in the family. And ready not only financially, but also psychologically, as well as for he alth reasons. Preparing a man to conceive a child is the main topic of this article. So, first things first.

Preparing a man to conceive a child

The he alth of any baby directly depends on the he alth of not only his future mother, but also his father. Therefore, it is good if pregnancy planning, conception begins with a thorough preparation of a man. Further in the article, three factors that absolutely every man should know will be considered:

• baby planning;
• he althy lifestyle;
• food.

Planning a baby

Preparing a man to conceive a child begins three months in advance. And the first thing to do is to go to the doctor. One of the mandatory specialists to visit is a urologist. What is it for?

Before conception, a man needs to be checked for any infections or diseases, as some of them, unfortunately, are completely asymptomatic. Therefore, identify them withoutspecialist is simply impossible. If an infection is found, the doctor will prescribe the necessary medications and give advice on their use.

The next specialist is a therapist. He will do a general check on the he alth of the future father. Passing general tests and taking a cardiogram is necessary to restore a complete picture of the he alth of the future dad.

Here are the main specialists that a man needs to go through before conception itself. And it is undesirable to neglect this factor. Indeed, in the case when the future father has any disease, it is likely that this will affect not only the development of the fetus, but also the future life of the young mother and child.

He althy lifestyle

This factor applies not only to men, but also to women. The he alth of the fetus directly depends on what kind of lifestyle the parents have led and are currently leading.

Smoking, as well as alcohol, can adversely affect a child from the first minutes of his life. Violation of the menstrual cycle, deterioration of erection - this is not the whole list of problems that future fathers and mothers can often face due to smoking.

Alcohol also negatively affects the he alth of the body. The death of the fetus, various dangerous malformations of its development, as well as mental and physical disorders in children - this is what a couple preparing for the birth of a child can most likely expect.

Another bad habit is drugs. They are absolutelyprohibited! Here it is worth asking a good question: "Is it worth it?". A five-minute pleasure can ruin the he alth and life of your unborn baby for life.

Unfortunately, many future parents, knowing how these habits can affect the he alth of the child, still neglect the danger of the situation. Many professionals struggle to be heard by young people. Unfortunately, the results of this struggle are not encouraging. Most parents with bad habits realize their mistakes late.

He althy eating

A man, in order to conceive a child, he althy and strong in the future, must eat right. Proteins, fats, carbohydrates - all this is necessary for his body. Fruits and vegetables are indispensable for young parents. Below is a specific list of foods that a man should consume:

• beef;
• nuts;
• eggs;
• any dairy products;
• greens;
• any fruit rich in vitamin C (lemons, oranges, tangerines);
• fatty fish.

These products will help the body to keep working. They contain a huge complex of useful vitamins and minerals that are useful for any man. After all, the conception of a child is a great expenditure of strength and energy of the whole organism.

It is worth remembering that you do not need to overeat, but at the same time eat as much as you want. The main thing is that the food is varied and he althy.

Preparing for conceptionbaby

Men and women should pay special attention to the psychological state, the emotional atmosphere in the house, as this is a separate factor affecting the he alth of the fetus. Parents should be as comfortable as possible with each other. They both must want a baby.

Calmness, love and a sense of support - this is the atmosphere in which pregnancy should take place. From conception to childbirth, there should be no stress. Future parents should be able to quickly get out of a negative situation. You need to be able to communicate with each other, trust each other. And every time, before starting a scandal, remember that these screams negatively affect not only relationships within the family, but also the he alth of the unborn baby.

Courses for young parents

Waiting for the birth of a baby is an exciting time. But this is also the time for the moral preparation of parents. There are a huge number of different circles that will help them with this. Most of all, it will be useful for those who are expecting a baby for the first time. Here they will teach how to behave with the baby, how to swaddle, feed and bathe the child. Also, these mugs will be useful for parents with experience. It's always good to learn something new.

The rates are quite reasonable. But, if for one reason or another there is nothing similar in your area, then you can find, for example, a psychologist who will be no worse. He will help you get out of this or that situation, help with advice.

Of course, future grandparents should also psychologically support young parents. Do not hesitate to ask them for advice orhelp. Yes, the time of childhood has passed, but it is worth remembering that the older generation knows quite a lot about raising a child and about pregnancy.

Active lifestyle

Movement is life! These are golden words, and more relevant than ever in the twenty-first century. Physical activity is especially useful for future parents. And you don’t have to lift barbells or exhaust yourself with workouts. Aerobics is a great solution not only for men, but also for women. Thanks to these exercises, the blood is fully saturated with oxygen, which has a beneficial effect on conception, as well as the further development of the fetus itself.

Skiing, skating is another great way to keep your body in great he althy shape. Again, do not forget that everything is necessary in moderation. You can not overwork yourself with physical exertion. This is especially true for women, as it can adversely affect the process of menstruation.

Baths, saunas - this is what men need to give up. And all because high temperature negatively affects the maturation of spermatozoa. Also, avoid wearing very tight clothing.

He althy sleep is the key to he alth

Men and women need to monitor their regimen. When a person sleeps, his body restores its strength as much as possible. If neglected, it will lead to constant fatigue, lethargy and irritability. In addition, insufficient sleep can lead to hormonal imbalance, which is absolutely undesirable for future parents. It is important to remember that sleeping manmust at least seven or eight hours.

Working conditions

Working conditions also have an impact on the he alth of the future parent. It is best to completely eliminate the presence of adverse factors that can harm a man's he alth. These include exposure to chemicals and psychological stress.

Unfortunately, the representatives of the stronger sex cannot completely get rid of these factors. And all because they need to feed the family and take care of its material well-being. Luckily, it's much easier for women. After all, they can go on long maternity leave. Therefore, advice to women is not to neglect this opportunity. It is important for them to remember that during pregnancy, peace and rest are necessary. And maternity leave is a great way to create the most suitable conditions for yourself.

Medications for conception

This part of the article will tell you about what a man needs to conceive. There are three types of drugs that doctors can prescribe in this case. But it must be emphasized that nothing can be accepted without their appointment. Let's take a closer look.

We are talking about vitamins and drugs with which the preparation of a man to conceive a child will become more effective. These funds will help increase stamina, as well as the quality of his entire life. So, for the process of conception, vitamin E, L-carnitine and zinc will be especially useful, which increase the production of ejaculate and affect sperm motility. And for men of mature age, selenium is more suitable, maintaining the desired level of sexual performance. Besides,preparations containing folic acid and vitamin A are popular.

But we must not forget that all of the above is taken only on the recommendation of a specialist. After all, even these seemingly harmless drugs can have an undesirable effect on the body of the future father.

So, what should a man drink to conceive? This question has been answered exactly. If there is an infection, you need to drink drugs prescribed by a doctor that will fight it, and in cases where you need to support the body - vitamins to help. By the way, it is undesirable to use biological additives.

How many times you need to have sex

How long does it take to have sex to finally conceive? This is the most popular question among future parents. Many experts say that at least two or three days should elapse between sexual intercourse. And all because the mobility and concentration of germ cells during this time reaches an absolute maximum. And as for everyday sexual intercourse, then there will be absolutely no sense from them.

Result

Now it's time to take stock. The birth of a child is the most important stage in a person's life. That is why you need to prepare not only for the pregnancy itself, but also for conception. Visiting doctors, strictly following their recommendations are the main factors that directly affect the development of the fetus and its future life. Taking care of themselves now, parents take care of the he alth of their baby. Refusal of alcohol, drugs, tobacco is what is neededexecute first. And an active life and taking vitamins will be another favorable factor for the development of the baby.

Following the advice given in this article, you can be sure that conception, pregnancy and the very birth of a baby will be truly happy moments, both for the future father and for the future mother.