2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Yolk is one of the products that is given to a child in small quantities. It is a source of nutrients and vitamins. The yolk will relieve the children's body of iron deficiency, prevent rickets and contribute to normal growth and development. It is necessary to carry out complementary foods with this product correctly. Many mothers are interested in how to introduce the yolk into complementary foods for a child. The article will discuss the rules for introducing the product, the age of the baby and other features.
Benefits of the yolk
The yolk of an egg includes a lot of useful substances and vitamins. It is absorbed much better than protein. The latter is allowed to be given to a child after a year.
The yolk in baby food has a positive effect on the body due to its composition:
- Vitamin A. Positively affects vision, increases body resistance, promotes hair growth.
- Vitamins of group B. Strengthen the nervoussystem, normalize metabolism and blood sugar levels.
- Vitamin D. Synthesized in the body through exposure to sunlight. Promotes the formation of the skeleton and prevents the development of rickets.
- Vitamin E. Improves tissue regeneration by increasing blood clotting.
- Lecithin. Necessary for transporting nutrients to various human organs, liver and brain cells are formed from it.
Also, the yolk contains many minerals (iodine, phosphorus, iron and potassium). They are especially important for strengthening the nervous, immune and circulatory systems.
All these substances are necessary for the rapidly growing body of the baby, especially in the first year of his life.
Yolk injection age
Egg yolk contains cholesterol and fats, so it is quite a heavy product, especially for the baby's immature digestive system. It should not be given before six months. Such a load on the child's body can become unbearable. After eating the yolk, indigestion, rashes, abdominal pain, vomiting, or allergies sometimes occur. The latter may be of particular concern to parents.
If the baby is allergic to drugs or food, then the introduction of complementary foods with yolk should be carried out after 10 months. In this case, heredity is of great importance. If one of the parents has intolerance to the yolk, then the period of its introduction is postponed up to a year. In this situation, the benefits of the product do not justifyrisk.
After introducing the yolk into the diet, you can proceed to the inclusion of protein in food.
There are WHO regulations according to which the yolk is administered:
- when breastfeeding - after 8 months;
- with artificial - 7 months.
Older generations who raised their children in different environments will advise starting complementary foods at 3-4 months. However, at this age, there are no enzymes in the baby's stomach that will help him digest such heavy food. This can lead to serious gastrointestinal problems.
Which eggs to choose
More chicken, quail eggs have always been considered the best. They contain a large amount of nutrients. The product is more often used for the treatment or prevention of various diseases (gastritis). Quail eggs are easily digested by the body. Unlike geese and ducks, they can be introduced into the diet in the first year of life.
Complementary feeding with egg yolk should start after 6 months. The quality of the product matters. If you choose between quail or chicken eggs, it is best to purchase fresh ones. Children should be fed a product that is no more than 8-10 days old.
If we consider factory or homemade eggs, then this does not make a fundamental difference. The color of the latter can be saturated due to the varied diet of the bird. The composition of the eggs is similar. If there is no confidence in the quality of a homemade product, it is best to use the factory one.
Cooking Features
Many mothers are interested in how to properly introduce the yolk into complementary foods for a child. The product is thoroughly washed with soap before cooking. Ideally, this should be done after the eggs appear in the house. On the shell is a mass of pathogenic microorganisms, including salmonella. It is because of this that eggs must be cooked, especially before preparing them for a child. Children should not be given a product cooked "in a bag", soft-boiled, and even more so raw.
Boil the eggs for 10 minutes after boiling. Large ones should be processed for at least 12-13 minutes. It is enough to boil quail eggs for 5 minutes.
After cooking, they are placed in cold water to make it easier to remove the shell. Next, the protein is removed, and the yolk is used to feed the child into the diet. Do not store more than 2 hours at room temperature.
Age norms
Many mothers are interested in how to introduce the yolk into complementary foods for a child and in what quantity. If a chicken egg is used as complementary food, then the first portion for the baby is 1/5 of it. On average, the yolk weighs 18-20 g, so the child is allowed to eat about 3-4 g. If there are no kitchen scales, then mothers determine by eye.
If a quail egg is used for feeding, then 1/4 part is enough. The complementary feeding schedule is as follows:
- originally - 1/5 part;
- again - 1/4;
- third time - 1/3;
- then and up to a year - 1/2.
Should not be includedyolk in the child's diet daily. It must be introduced into food gradually. As soon as the body gets used to the new food, and there are no negative reactions, the yolk can be given to the baby every other day.
With what and when to give the yolk
Usually, the yolk is introduced into the child's diet in the morning, so that parents have the opportunity to check the baby's reaction to a new product. This should take place at breakfast. It is important that no other new food is included in the diet on this day.
It is not recommended to give pure egg yolk. It must be properly included in the diet. In the early stages, the yolk must be diluted with breast milk or formula. These foods should not be new to the baby.
How to feed yolk? Here are the main recommendations:
- It is necessary to separate the recommended amount of yolk. Mix thoroughly with a fork or spoon.
- Gradually add milk to the yolk. You shouldn't pour too much. The baby may simply refuse a large portion.
- Stir the mass until smooth. The result should be a mixture that resembles fruit or vegetable puree in consistency.
- The new product is best given to your baby in the morning before meals.
- After that, top up with the main course, milk or formula.
It is not recommended to give the yolk in its pure form, because many kids are wary of new tastes. So you can quickly introduce it into the diet.
If the baby did not like the yolk, thenNothing wrong with that. You can try again after a few days. Perhaps she will be more successful.
If the child's body has taken the yolk, and its amount has grown to 1/2 part, then it can be added to various dishes. It is important that they are fresh and warm. The portion of the dish should not be large. Otherwise, food with the remains of the yolk will remain on the plate.
The product can be added both to the first and second courses, milk, kefir. Sometimes children do not refuse fruit or berry purees, which also go well with the yolk.
Yolk allergy
Egg yolk is less allergenic than protein. However, it can also have a negative reaction. It usually shows up the next morning. In rare cases, allergy symptoms may accumulate, with the first signs appearing after a few days.
Previously it was believed that the yolk of a quail egg is hypoallergenic, but this opinion of experts turned out to be erroneous. Reactions to them are no less common.
Allergy manifests itself as follows:
- redness of the cheeks and buttocks;
- rash and itching on the body;
- stomach pain, so the baby is crying and nervous.
Allergy symptoms can be one or more. Even a slight reddening of the baby's cheeks should alert parents. In this situation, the yolk is best administered after 5-6 days, while carefully monitoring the condition of the skin. If the rash and redness have resumed, then the introduction of the yolk into the diet is delayed for severalmonths, and it is best to do this after a year.
Advice from a famous pediatrician
When to introduce the yolk to baby food? Komarovsky advises including the product in the diet after the baby is 8 months old.
A well-known pediatrician suggests starting complementary foods when the child's body is ready. Be sure to enter the products in order of priority. Adaptation to the yolk is assessed within a week. During this period, parents need to monitor the he alth of the baby. There should be no signs of allergy in the form of a rash or redness.
The first portion of the yolk is the minimum amount. If the baby's body normally perceives the product, then gradually increase the dose. Within 7-10 days, the baby can be given 1/2 yolk. It is allowed to add it to the first and second courses, vegetable and fruit purees.
Conclusion
Egg yolk is an important part of a complete baby's diet. It is necessary for the successful growth and development of the child. However, introducing yolk too early can cause he alth problems.
With the right approach and following the recommendations of the pediatrician, new food will become a complete source of nutrients and vitamins for the baby.
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