How to learn to trust your husband after infidelity and not be jealous? Psychologists' advice

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

How to learn to trust your husband and not be jealous? Jealousy is a bad adviser and destroys even the strongest families. Unfortunately, cases of infidelity of the husband are not uncommon. What to do if the spouse asks for forgiveness and wants to save the family? Should I trust my husband? How to reduce the pain of betrayal and return to the old relationship? More on this later in the article.

Why do cheating happen?

It is important in all stressful situations not to resolve the issue hastily. It is advisable to spend some time in solitude. Find out for yourself what is the reason for the betrayal. After all, sometimes the wife herself can push the spouse to cheat. And she does not even notice how she does it. Before we talk about how to learn to trust a husband, give advice on this issue, find out the possible reasons for cheating on a spouse.

Let's look at the main situations:

1. A woman, having married, simply ceases to monitor her appearance. Nobody asks for the perfect figure, but the weight is over 100kg is already too much.
2. The girl stops looking after her wardrobe, her hair. It is much more pleasant to live with a beautiful and well-groomed wife. For this, beauty salons are optional. It is enough not to walk at home in front of your spouse in a bathrobe with holes in it and with disheveled hair.
3. It is worth evaluating your behavior. If every day there are quarrels, reproaches, humiliation of the husband, then even strong love will not save you from betrayal.
4. Don't be jealous for no reason. If you arrange interrogations for your husband every day and be jealous of every skirt, then this can simply push for treason. Indeed, sometimes men act according to this principle: since the wife believes that there is a betrayal, then why not. Then at least the swearing will be justified.

To strengthen feelings, you need to show your love and fidelity to your husband. But not too intrusive.

After assessing the situation in a calm state, you can give the floor to your husband if he wants to explain himself and talk. You don't have to decide everything yourself. All scandals in the family are the mistakes of both. And cheating is no exception. After listening to all the arguments of the husband, one may wonder whether it is worth forgiving the spouse.

Change and Forgiveness

Should I forgive my husband? How can I learn to trust my husband again? We will now find answers to these questions. Forgiveness can be decided after solitary conversations. Don't look for outside advice. This will only aggravate the situation, but it will not give the right answer. Remember that you will always have time to expel your spouse, but whether he will return to the family later is already a question.

And if the wife calmly assesses the situation, listens to her husband, behaves adequately to the situation,then this will only raise it in the eyes of a partner. After reconciliation, you can even arrange a small vacation for two. It will help you better understand your feelings, to understand whether it is worth giving them another chance or everything is already lost.

How to overcome the fear of cheating again?

If a decision is made to save the family, then it is worth figuring out how to learn to trust your husband again after infidelity. But first you need to learn to control yourself. After the betrayal of a husband, women often do not leave the feeling of fear that the spouse can change again. What to do?

• You need to distract yourself from these thoughts. If possible, you can start going to the gym, swimming pool. Visit friends more often. Just do not start a conversation with friends about treason. It will only tease the wound and keep the emotions going.
• The best way is to change the image or interests. For example, take up an interesting hobby (start a blog, go swimming, get carried away reading literature), change your hairstyle, style of clothing. You can also do yoga. It helps to balance the nervous system and understand yourself. In general, you need to be cheerful and enjoy life. Not a single man will pass by such a woman.
• The stronger sex loves well-read women, or rather interlocutors with whom there is something to talk about. And it's easy to become one. You don't have to spend hours reading books to do this. It is enough to self-develop for an hour, at least on the Internet. It will also be interesting and useful in life.
• The most important rule is to love and respect yourself. If aa person does not respect himself, he will not achieve this from others either.
• Do not be jealous of her husband with more power. On the contrary, you need to give him freedom. It’s better that the husband is now afraid of losing his wife, who not only behaved wisely, but also looks great and does not lose heart.
• If you can’t cope on your own and it’s hard for you to psychologically overcome yourself, then it’s better to turn to a psychologist. With it, you can work through the problem.

It is this woman who will attract more attention to herself than a lady who has launched herself even more and is constantly depressed. At the sight of his wife's changes, the husband will be more interested in her and will appreciate his soul mate more. The fear of losing such a wife will push back the spouse's desire for infidelity.

How to get rid of the emptiness in the soul after infidelity?

After the feeling of hatred for her husband passes, there is a feeling of emptiness in the soul. Often this manifests itself in people with low self-esteem. Therefore, before talking about how to learn to trust your husband after infidelity, you need to talk about how to understand yourself and raise yourself in your own eyes and in the eyes of others.

How to raise your self-esteem? Follow the guidelines given below:

1. Don't make an elephant out of a fly. This is the most obvious sign of low self-esteem. Every problem has a solution. And instead of lamenting how bad everything is, you need to pull yourself together and look for a way out of this situation.
2. You need to pay attention to everythingown, even small, victories and achievements.
3. Do not push away the care of loved ones. Accept it with gratitude. Allow yourself to spend money on yourself (buy ice cream, a beautiful blouse). Allocate free time, again only for yourself (watching a series, reading a book, and so on). You need to love yourself and enjoy even a rainy day. A happy person attracts the attention of others and looks like a confident person.
4. Find out your strengths and weaknesses in character. And try to get rid of your shortcomings.
5. When there are days when you just want to cry or scream, you can drink a course of sedatives during this period.
6. When a feeling of emptiness appears in the soul, you should not fill it with caring for children or other people's problems. It is better to pay attention to yourself and your own self-development. Stop suffering and allow yourself to be made a victim.

A woman who knows her own worth will never let herself be offended, she will be much wiser about her husband's infidelity and will not retaliate. Indeed, many believe that it is easier to survive the deceit of her husband. Reciprocal betrayal is the fate of weak people.

Find things out

How to learn to trust your husband? Before you start building relationships anew, you need to understand that you will never be able to completely forget betrayal. But why remember it every day? It's in the past and nothing can change. We need to continue to live on, not upsetting ourselves with bad events.

Many women are interested in learning how to learn to trust their husband again. Needanswer this question to yourself, whether it will be possible to live next to a spouse who has already deceived once. Otherwise, further married life will turn into a nightmare. You also need to fully clarify the relationship with your husband. You can even scream and break the dishes. Emotions must come out completely. Resentment should not be silenced and accumulated from day to day.

When not to keep a relationship

If the husband reacted to infidelity as an ordinary, everyday event, then it is not worth keeping the family here. In no case should you justify the misconduct of your spouse. Knowing this position of his wife, he will go to the left with enviable regularity.

Be friends for a while

How to learn to trust your husband? Psychologists advise, after a splash of initial emotions, to express to each other what specifically does not suit the spouses. This is done so that there are no repeated changes.

But still, how to learn to trust your husband? The advice of a psychologist sounds like this: if a decision is made not to leave and try to start all over again, then at first you can just try to be good friends to each other. Also, do not blame the husband after the betrayal of all mortal sins. Do not forget that the decision was made together. Therefore, you should try not to remember the past.

Decided to save the family. What can be done to strengthen relationships?

To strengthen them, you need to try to spend more time together. If a vacation is not planned in the near future, then you can spend evenings and weekends together. At this time they maybe discovered new positive traits in her husband.

Of course, from time to time memories of betrayal will slip. Especially at first. It is better to try not to start conversations again on this topic. Yes, and the spouse can just get tired of such conversations. Then the family will fall apart.

If you do not know how to learn to trust your husband again, then remember that the most ideal option is to cross out the past. You need to start your marriage anew. But try not to make mistakes, which could serve as a betrayal of her husband. Ideally, you can make a honeymoon.

Accept your husband's apology

This will help you further in your relationship. If you don't know how to learn to trust your husband again, then first learn to accept your spouse's apology. They can be expressed by the usual help with the housework, flowers, walks in the evening city. A husband sometimes feels much worse than a deceived wife. It could be much harder for him. After all, he almost destroyed the family. After reconciliation, it is worth living in the present and not looking at past grievances. Forgiveness and understanding of her husband's infidelity, wise decision-making is the destiny of strong women.

Treason in the family, unfortunately, is quite common. And only a wise and intelligent woman can save a family. And often betrayal only strengthens the family. After all, the wife then grows in the eyes of her husband. He begins to be proud of his chosen one. And the wife begins to look at her husband in a different way. And often begins to see the virtues that she did not notice before.

Conclusion

Now you know howlearn to trust your husband. And if a decision is made to forgive a spouse, save a family, then these tips given in the article will help any woman cope with infidelity, look wise after making a decision, and also become more loved and desired by her husband.