How many kg can be lifted by a pregnant woman: recommendations

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

During pregnancy, a woman should think not only about herself, but also about her baby, who lives in her. That is why there are some limitations in life, they must be taken into account. Let's find out how many kg a pregnant woman can lift and how to do it correctly so as not to harm yourself and your baby.

Of course, a woman carrying a baby should not ask herself such questions at all. However, in life there are different situations in which it is unrealistic to do without lifting heavy objects, for example, at home or at work. In addition, no one canceled grocery shopping, cleaning, mopping, and more.

Why shouldn't a pregnant woman carry weights?

Considering the question of how many kg a pregnant woman can lift, it is necessary to understand why a woman in a position is generally not recommended to lift weights. What exactly is the danger?

The fact is that any excessive physical activity can lead to a miscarriage. Yes,this does not always happen and not for everyone, but you should be careful. Women in a position who have been diagnosed with a high tone of the uterus, prolapse of this organ, or who have not very developed muscles, are at risk. If a woman, after lifting a heavy object, feels pain in the lower abdomen, finds spotting, you should immediately call an ambulance.

How many kg can be lifted by a pregnant woman who is not at risk? Can she carry weights? Any doctor will answer the last question in the negative. After all, when lifting heavy objects, you can face other dangers. During the bearing of the baby, the woman's joints and her spine are subject to increased stress, so it is not recommended to lift heavy things. If you lift a heavy object incorrectly, you can provoke the appearance of a vertebral hernia, sciatica or osteochondrosis.

Also, lifting heavy objects increases the risk of developing varicose veins. Especially when you consider that the body weight of most pregnant women increases significantly. Extra weight is an extra load on the legs. To prevent the veins from dilating, a pregnant woman should regularly walk, if there are no contraindications.

How much can I lift while pregnant?

While carrying a baby, women are advised to lift no more than three kilograms. If the fair sex is well prepared physically or went in for sports, this figure can be increased by two to three kilograms. itmeans that the expectant mother should not lift her firstborn, who is one year old, because his weight is usually 8-10 kilograms. In addition, children at this age are characterized by increased activity, so the child may accidentally kick his mother in the stomach or put pressure on him at the moment when he goes down to the floor. It is very important to understand that your own weight and the belly that grows every day is also a burden, and you carry it on yourself daily.

Heads a pregnant woman has to lift at work

If a woman has to lift weights on duty, she should know that there are certain rules that must be followed. Below you will learn about them, and also find out how much weight pregnant women can lift during the working day. So:

• It is strictly unacceptable to lift loads from the floor above your shoulders.
• Heavy items can be carried from place to place, but no further than 5 meters.
• The weight of the cargo must not exceed 1.25 kilograms. At the same time, no more than 60 kilograms can be lifted within an hour.
• For an eight-hour working day, a pregnant woman should not lift more than 480 kilograms. This figure includes the tare weight.

It is strictly forbidden to lift and move heavy loads. The employer must provide the woman with another, he althier job.

How to lift weights correctly?

It is important to know not only how many kg a pregnant woman can lift, but also to understand how tomake an ascent. After all, some ladies even in a position have to do this. So, in order to lift the load, you need to bend over, bend your knees, and at the same time keep the body straight, slightly arching in the back. Lifting should be carried out by a secure grip with the hands and alignment of the knees. You can not rise with jerks. You need to do everything slowly, legs apart, so as not to feel discomfort. To protect yourself from injury, you must wear comfortable shoes, distribute the load on two hands (if possible), do not bend. A bandage also comes to the rescue, it will allow you to distribute the load evenly.

What happens in the body when overweight?

Many of the fair sex are heavy during pregnancy. What weight can be lifted we learned above. Now you need to figure out what happens in the body when a girl lifts loads above the permissible norm. From overload arises:

• Displacement of spinal discs. Women have brittle bones, not like men. This is especially noticeable during pregnancy, when there is a lack of calcium in the body. When lifting weights, a strong load is placed on the spine, so over time, the discs are displaced, a hernia may appear.
• Varicosis and other similar disorders. The fact is that during pregnancy, the tone of a woman's veins decreases due to hormonal changes. In addition, the situation is affected by the growing fetus. The most pronounced disturbances are observed in the legs and lower part of the body.circulation. When lifting heavy objects, the outflow of blood is disturbed, leading to varicose veins and oxygen deficiency.
• Preterm birth or spontaneous abortion. During weight lifting, the abdominal muscles tighten, and intra-abdominal pressure increases. The uterus can contract and expel the fetus, especially if the woman is diagnosed with hypertonicity.

It is important not to think about how many kg a pregnant woman can lift, but to take care of yourself.

Consequences after lifting weights

The most serious consequence after lifting heavy things is abortion. That is why every woman should know how much weight she is allowed to lift. Doctors consider the first and last trimesters to be the most dangerous period. At an early stage, uterine hypertonicity is observed in pregnant women very often, so even at rest there is a risk of spontaneous miscarriage. And when lifting something heavy, the danger increases significantly.

In the last trimester, a woman's body prepares for the birth of a baby. The uterus descends, and therefore any physical activity can lead to premature birth. That is why a woman should especially take care of herself until the 12th and after the 22nd week. Knowledge of how many kilograms you can lift during pregnancy will help here, they will allow you not to exceed the norm.

Lifting weights during pregnancy can lead to diseases such as heart failure, displacement of the vertebrae, varicose veins, thrombophlebitis. In addition, the unborn child also suffers, because he lacks oxygen and hypoxia occurs. As a result, it mayintrauterine growth retardation occurs.

What should mothers who are expecting their second child do?

If a woman is expecting a second child, and her firstborn is still small, it is highly discouraged to pick him up. A two-year-old baby weighs about 12-14 kilograms, and older children even more. This is a very big burden for a pregnant woman, it can lead to negative consequences.

Conclusion

We found out how many kg can be lifted during pregnancy for an ordinary woman, and how much for a physically fit woman. The optimal weight is 3-5 kilograms. In addition, those women who work physically must lift weights correctly. The main thing is to take care of yourself, especially with uterine hypertonicity. Then the baby will be born he althy and on time.