2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
To remove fatigue from the kids, to allow them to warm up, to diversify their daily activities, it is necessary to conduct more short-term physical education classes. This will make it possible to make psychological and emotional unloading for kids, to teach them how to better manage their bodies. Flexibility, dexterity, accuracy of movements, muscle development with a feasible load - all this is also a merit of physical education.
Rules
What is a physical education session for preschoolers? It must meet certain requirements. First, it is better to choose several different options in order to maintain the principle of diversity. Secondly, it is important that the children were interested. So that a physical education session for preschoolers does not turn into a performance under duress. The more willingly the kids take part in the classes, the greater the benefit from them to the body and the child's psyche. That's whyThe most optimal situation is when the exercises are carried out in a playful way. It's fun, entertaining and causes a lot of positive emotions. Especially when, instead of the standard "one-two-three", a physical education session for preschoolers consists of rhyming commands or quatrains. Thirdly, any sports are useful only if they are carried out regularly. Otherwise, they are simply meaningless. But if you work with children purposefully, so that each regular physical education session for preschoolers is carried out for a specific muscle group, including general strengthening elements, then children's he alth will really receive excellent support. Moreover, the problem of physical inactivity in preschool and school institutions has not been fully resolved.
Theoretical justifications
Each set should consist of approximately 4-5 types of exercises, with 2-3 sets each. What happens in the child's body at this time: the pulse becomes somewhat more rapid, breathing too, blood circulation increases. All organs and tissues are intensively filled with oxygen, which affects them in the most positive way. Especially effective in this regard are musical physical exercises for preschoolers. The given rhythm fulfills the organizing beginning, helps to keep the right pace. You can start the lesson by building the guys in rows or one line, but so that they do not push and do not interfere with each other.
Examples of exercises
The proposed lesson options can be diversified with your own, selected specifically for the children of your group.
- Hands raised, folded behind the backs, heads higher, breath deeper and wider! (Hands at the seams, raise above the head, bring behind the back, raise the head, inhale deeply and exhale. Repeat 3-4 times. Shake the hands at the end.)
- In continuation of the physical education session for preschoolers in verse, do an exercise for the muscles of the back, abs and legs - squats: stand up straight, arms forward, sit down quietly and stand up to your full height! (repeat 4 times).
- As a rest, make a few bows: bow to the ground, low, low, as best you can!
- The next exercise is jumping in place with clapping overhead: we'll jump a little, clap hand on hand! Let's stomp our feet and clap again (do 4 times)!
- Next - tilts left and right: we are sailors on deck, and the sea is stormy! We are to the left, we are to the right - and we are standing evenly! (Hands on the belt, feet shoulder-width apart. When tilting to the right, raise your left hand, when tilting to the left - right.)
- It's great if children use simple sports equipment during physical education: hoops, jump ropes, balls.
Finish the warm-up with breathing and relaxation exercises.
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