2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Probably all parents of small children are concerned about the question: "Why do children not sleep at night?" It would seem quite logical that a newborn eats and sleeps almost all the time. So no! Either he has to rock for two hours, then he wants to sleep only on the arms, then he wakes up twenty times a night, driving his parents into a frenzy … What's the matter? Many inexperienced mothers and fathers begin to sound the alarm and suspect that the baby has various diseases, although in most cases everything is not so scary.
As a rule, there are several reasons why children do not sleep at night, we will consider them in order.
The most common cause is usually stuffiness in the room. Parents, afraid of catching a cold, literally “pack up” all the cracks, and it’s hard for an adult to sleep in stuffiness. In this case, it is better to dress the baby warmer at night and maintain a comfortable temperature in the room. And be sure to ventilate before going to bed.
Also a common cause of the night "concert" is colic. As a rule, this is a problem of children up to 3-4 months old, it is removedspecial preparations, heat on the tummy, clockwise massage, adjusting the menu of a nursing mother or choosing the right mixture.
Also, the reason for the age-old "why children do not sleep at night" is … excessive attention. If during the day the baby is not let go of mom, dad, loving relatives, then it quite naturally requires attention at night.
Many parents complain that the baby "mixed day and night." This happens, although usually children by 3-4 months can already distinguish between day and night. If your child sleeps sweetly during the day and is awake at night, you should carefully "translate" him. To do this, do not let us sleep a lot during the day, even if you yourself are resting or busy at these moments. Wake up carefully, delay the next dream. The atmosphere of sleep is very important - during the daytime rest, you should not darken the room too much, walk on tiptoe, etc. But at night it should be dark and quiet. Yes, and parental attention at night should be minimal. Changed clothes, fed - and bye! No need to play with the baby, sing songs, talk - trust me, he will like it, and he will start demanding it every night!
By the way, all of the above problems can also be the reason why the child does not sleep during the day. In addition, daytime sleep may be disturbed by bright lighting, typical daytime noise. Older children refuse to sleep during the day because of their passion for games, they do not want to be distracted by such an uninteresting activity as sleep. If speechabout babies, then often during the day the child does not sleep, again because he is accustomed to certain conditions of falling asleep or sleep itself. So, a baby who is used to sleeping outside often does not fit into any sleep at home during the day.
In general, sleep norms for children have been determined by pediatricians for a long time. For children up to six months, the norm of sleep is 16-18 hours a day. Naturally, someone needs 20 hours, and someone needs 14 hours. But a strong deviation from the norm is a reason to see a doctor!
By six months, the amount of sleep is reduced to 13-14 hours a day, and by the year - to 11-12 hours. Again, everyone is different.
Very often, parents are so worried about why their children do not sleep at night that they forget about the main thing: calm parents - calm baby. The less nervous you are, the less reason for your child to be, and the more restful his sleep.
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