Until what age do children sleep during the day? Children's daily routine. The child sleeps little: the norm or not

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

The question of how old children sleep during the day is of interest to all parents who are faced with the problem of refusing daytime rest at an early age of the baby. Sleep is an important component for the full development of the child in physical and psycho-emotional terms.

The importance of sleep

The younger the child, the more important it is for him to have a good night's sleep, both daytime and nighttime, as well as adherence to a clear daily routine. The nervous system needs rest and “reset”, which is why it is so important to follow the regime. The younger the baby, the more he tends to get tired during the day. Some children have to be taught to sleep in order to clearly develop a correct and strict daily routine for the child, which must be followed. Good sleep helps children not only relax, but also continue the work of the nervous system to the fullest, which means that the new information and knowledge received are absorbed much better.

When problems arise

When a small child sleeps little, it is very difficult to follow the regimen. Often due to immaturity of the nervoussystem, as well as due to the influence of external factors, it can be difficult to fall asleep during the day. As a result, this leads to the fact that children do not want to go to bed strictly according to the regimen characteristic of their age. If you manage to put the baby to bed during the day, then there is a huge problem of night sleep, since by the evening the child becomes too active, and he simply does not sleep.

Until what age do babies sleep during the day

As it was written above, the younger the baby, the more time he needs to sleep. A newborn sleeps up to 20 hours a day. Accordingly, on average, he wakes up every 3 hours to eat, and goes back to sleep. During the daytime, sleep cycles are usually shorter than at night. After 5 months, babies develop a clear understanding of the phases of sleep, and night sleep becomes longer and daytime rest is shorter.

After 5 months, babies switch to two naps.

How much daily sleep should a child have per year? A baby at this age also needs two daytime sleeps, and by the age of one and a half years, children switch to one daytime sleep lasting from 2 to 3 hours. This rest schedule should be maintained up to 6 years. After six years, it is desirable for a child to rest at such a time, it is not necessary to sleep.

According to numerous studies, children who observed daytime sleep until the age of 6 have the most calm and balanced disposition. In addition, they have a well-developed concentration of attention. They fall asleep better in the evening, unlike their peers, who do notkept a sleep schedule.

No naps

Baby doesn't want to sleep during the day! According to the latest research, the majority of children aged 1.5 to 3 actively protest against daytime sleep.

This state of affairs is often associated with families living in big cities, where parents lead a very active lifestyle, in addition, they allow children to watch cartoons on tablets, and do not consider observing the daily routine an important aspect in the life of the crumbs. In addition, the early refusal of crumbs from daytime sleep may be due to the fact that:

1. In the life of a child, one of the important stages of development occurs when the baby learns to say no, thereby expressing his desires and conveying this information to his parents.
2. The world around the baby has become so interesting, and there are so many new and exciting things around that the baby simply does not want to waste time on daytime sleep.
3. Children after 2 years tend to get involved in games, which significantly distracts from daytime sleep.
4. Some kids tend to check the boundaries of permitted actions. They monitor the reaction of their parents, and if they make concessions at least once, then it will be much more difficult to restore daytime sleep in the future.

What to do?

Earlier, we considered the question of how old children sleep during the day. But what if the child refuses daytime rest before the established age norms? It is important to know that the peak of daytime sleep refusal occurs between the ages of 1.5 and 2.3 years, and it is considered false. Accordingly, the baby stops sleeping during the daytime, not because his body no longer needs additional rest, but because the baby is going through a crisis that is directly related to the period of development and growing up. Such a protest lasts an average of 2 to 4 weeks.

The task of parents is to stand their ground during such a difficult period. The child should see that no one canceled the time of daytime sleep. Soon he will realize that although he does not sleep during the daytime, the rest time remains the same. As soon as the crisis of growing up passes, the baby will again begin to sleep during the day.

Children from 3 to 6 years old do not sleep during the day. Possible causes

Most often, children in this age group stop sleeping during the daytime due to the following reasons:

1. Kids attend additional activities such as dancing, clubs, sports sections and more. Most often, classes take place in the afternoon, that is, during the afternoon nap.
2. Parents often want their kids to go to bed as early as possible in the evening, so they cancel naps. Since most often rest in the daytime pushes back night sleep by 10-11 pm.
3. Stress associated with moving, quarrels between parents, the birth of another child in the family, etc. can affect the disruption of sleep during the daytime

How to tell if baby doesn't need naps

1. Your three-year-old child sleeps from 11 to13 hours a day. Accordingly, he fulfills his daily rest rate for the day.
2. He stays awake during the day without overworking the nervous system. Plays without tantrums, aggression and irritation.
3. The child is in a good mood, he is cheerful and active.

Despite the information related to the age until which children sleep during the day, there are exceptions. If all three conditions described above are met, then most likely your baby is in the category of children who no longer need daytime sleep. But such a change should not occur before the baby reaches the age of three.

Attention! Sometimes children who have previously given up napping may return to this habit again. If the baby goes to kindergarten, then sleep during the daytime can also improve. The reason is that in such an environment, the baby will get tired, and he will simply need to rest.

Daily routine

Consider a sample regimen for a 1 to 2 year old child.

1. 7:30-10:00. Awakening. Washing, brushing teeth. Breakfast.
2. 10:00-12:00. Day dream.
3. 12:00-15:30. Walk. Lunch.
4. 15:30-16:30. Second nap.
5. 16:30-20:30. afternoon tea. An evening walk. Dinner. Bathing.
6. 20:30. Night sleep.

Approximate daily routine for children from 2 to 3 years old.

1. 8:00-12:30. Awakening. Washing, brushing teeth. Breakfast. Walk.
2. 12:30. Lunch.
3. 13:30-15.30. Daytime nap
4. 16:30. High tea
5. 17:30-20:30. Evening walk. Dinner. Bathing.
6. 20:30. Night sleep.

How to get a two year old to sleep during the day

Parents of toddlers who are struggling with daytime naps are rightfully worried about their baby's rest routine. The baby really needs to get enough sleep during the day, so that in the future the lack of rest does not affect the full physical and psycho-emotional development. It is very important to ensure that the baby sleeps at the prescribed time during the night and daytime.

It is important to note that after 2 years of age, children may experience serious bedtime difficulties for the following reasons:

1. A lot of new impressions in a day.
2. The emergence of various fears and experiences.
3. Overexcitement from active games, arrival of guests, etc.

All this can interfere with the proper rest of the crumbs. After all, all the kids who actively played during the day for a long time do not really want to go to bed. And parents in such a situation very often go on about, and skip daytime sleep, referring to the fact that you can put the child to bed early in the evening. As a result, lack of sleep for a long period leads to problems associated with the behavior of the crumbs.

Tips

Experts recommend trying the following guidelines.

1. If your baby belongs to the category of children who sleep at night for the entire prescribed norm for the day, then he simply does not want to rest during the day. It is important for you not to force the child to go to bed, but simply to wake him up.early in the morning. Thus, you can easily restore daytime sleep, which on average at the age of 2 years accounts for about 2 hours.
2. Regulate your baby's daily routine yourself. Do not let him sleep for a long time in the morning, so in the daytime he himself will want to rest. This is especially important for children who do not go to kindergarten yet.
3. If you notice that daytime is approaching and your toddler is into active play, try to switch him to a quiet activity. You can read books, discuss pictures or draw.
4. It works well for the child to sleep together with his mother. Often children follow the example of their parents, calm down and fall asleep.
5. Sometimes you can shift your nap time by about 1 hour in order to find the optimal rest time.

Following these simple tips will help establish a crumb mode.