Why don't children sleep at night?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Almost all parents at least once in their life faced with the problem of children's sleep. According to experts, one in four children under the age of five had difficulty falling asleep or staying up at night. Why children do not sleep at night, and how to help them turn off properly in the evenings at the right time for their parents?

After birth, a child spends the first months of his life almost constantly in a dream. He accumulates forces that will help him grow and develop, adapt to the world around him. However, already from the first days, many children do not sleep at night. And the reason for this is the fragile stomach of the baby, or rather, gas formation and gastric colic that accompany the digestion of food. For some reason, it is the evening and nighttime that become the most peak for the revelry of these painful processes. Usually "gas" and "colic", as they are often called, torment a child for up to six months. Then they fade away, and, accordingly, a normal night's sleep levels off. In order for the child to sleep all night while he is still very tiny, you need to give him a massage.tummy, spread before feeding on a flat surface with the back up, and also brew dill water or fennel tea, which help eliminate the processes that prevent the baby from sleeping normally. Also, a nursing mother needs to monitor her diet to reduce the likelihood of gas formation in the baby's stomach.

After six months, the above problems disappear, but new reasons appear why children do not sleep at night. And the first of them is climbing teeth. During this period, the child's he alth is so bad that at night he definitely does not get to sleep. Cooling gels for gums, designed specifically for children who are teething, will help alleviate the condition in this case.

But now the baby has already crossed the age of one year, the teeth have come out, the gaziki have passed. Why do children not sleep at night after a year? From this age, the child begins not only to actively explore the world, but also to analyze it, to experience emotions. Sometimes for a whole day there are so many such experiences that by the evening the overloaded child's psyche is simply not able to switch to rest mode. This, for example, can happen during a trip or a long shopping trip, or after the first visit to kindergarten. Yes, in general, even the simplest action performed by a baby for the first time can easily lead to such an overload, and as a result, spoiled sleep. If the child sleeps little at night after the experienced stress, you should consult a neurologist - after all, usually the psyche switches already on the nextday, but a frequently repeated similar condition can be a signal of problems.

In order to put your child to bed after a hard day, you can try one of the following methods: bathe the child in a warm bath, usually evening water procedures have a relaxing effect on babies; let him drink a glass of warm milk with honey at night - this natural sedative is not only useful, but also tasty; You can also try giving your child herbal tea, such as chamomile, which also has a mild sedative effect. In order to rock the baby, try to sing him a lullaby at night or read a fairy tale - the voice of mom or dad can also have a hypnotic effect on the child.