Breathing technique during childbirth. Breathing during contractions and attempts

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Since ancient times, the relationship between breathing technique and the well-being of the body has been noticed. In the modern world, a person has forgotten how to focus on how he breathes. Proper breathing has not been practiced in everyday life for a long time, and now drugs are used to relax and calm down. However, with all the possibilities of modern pharmaceutical technologies, to date, such a tool has not been developed that will relieve pain during contractions without the risk of consequences for the mother and child. Therefore, the correct breathing technique during childbirth helps a lot. It helps to more rationally distribute oxygen throughout the body, slowing down the development of oxygen deficiency in a child.

In order for proper breathing techniques during childbirth to be beneficial, not frustrating, you need to start training during pregnancy. At the same time, one reading of the literature on this topic will not be enough. It is necessary to constantly practice breathingexercises to bring them to automatism.

What is the reason for the need for breathing exercises during pregnancy

During pregnancy, along with changes and restructuring of a woman's body, her breathing also changes. Due to the growth of the fetus and the increase in the uterus, the abdominal organs rise up, and the volume of the lungs is increasingly reduced. Meanwhile, the future baby, as the gestational age increases, needs more and more oxygen. Under such conditions, the body of a pregnant woman experiences some kind of stress, trying to cope with the load placed on it. By learning how to do breathing exercises during childbirth, a woman helps her body cope with the lack of air even during pregnancy.

By the end of the term, cardiac activity increases, the number of erythrocytes increases - red blood cells that carry oxygen, and therefore the need for the latter will increase by about 30-40 percent. Performing breathing exercises contributes to a faster adaptation of the body to increased requirements.

Teaching breathing exercises

Start learning to breathe properly should be gradual. Every day after doing physical activity, you need to devote time to a set of breathing exercises. Gradually increase the duration from 1-2 to 10 minutes in one day. If you feel dizzy during exercise, hold your breath for 20 to 30 seconds.

Pomind breathing exercises are divided into static and dynamic. The first is carried out in a stationary state, and the second - with any movement. First you need to master static exercises, only then move on to dynamic ones. The main requirement is not to hold your breath while moving.

Benefits of breathing exercises

As a rule, during training courses, expectant mothers are explained in detail what the breathing technique is during childbirth. When the pain increases, you should inhale, and when it decreases, on the contrary, exhale. Such a simple system will help to cope with contractions almost painlessly. You need to know that a rational technique of breathing and behavior during childbirth will significantly alleviate the condition of the baby, protecting him from oxygen starvation and the negative consequences associated with it.

Without prior preparation, in a state of stress, it will not be easy for a woman in labor to remember the techniques that were perceived at the level of reading. On the contrary, the breathing technique worked out to automatism during childbirth contributes to the opening of the cervix, increased attempts and the accelerated birth of a small miracle.

Why you need to breathe properly during childbirth

Why is it necessary to take control of your breathing during contractions? The fact is that the main organ that determines the process of contractions is the uterus. It is a powerful muscle that, by contracting, expands the neck and pushes the baby to the exit. At the same time, attempts to consciously control the process in the form of compressionfists or shouts will not bring the desired result. During a cry, the body of the woman in labor tenses, contributing to the involuntary contraction of the muscles of the perineum. The cervix becomes stone from below, stretching upwards under the action of the contraction. As a result, gaps appear that increase as the baby's head passes. Therefore, no technique will bring such relief as proper breathing during childbirth and contractions. It helps to reduce the release of stress hormones, relax the muscles and avoid ruptures of the cervix, which will stretch much more easily. You should concentrate as much as possible and stabilize deep breathing during childbirth. The breathing technique during contractions and attempts will relax the blood vessels. It will also saturate the blood with oxygen and ensure that it flows through the placenta to the baby.

Therefore, it is very important not to forget how to breathe during childbirth. Proper breathing techniques during childbirth are not able to completely relieve a woman of pain. However, the process of controlling the duration and intensity of exhalation and inhalation forces you to distract yourself from spasms. When a woman in labor holds her breath, there is an increase in pressure on the baby and an acceleration of its passage through the birth canal.

Proper breathing during childbirth

In the first stage of labor, the opening of the cervix is slow, the contractions themselves are not very painful, there is an opportunity to rest in between. At this point, you should start training. It is necessary to inhale deeply through the nose, and then exhale smoothly and for a long time through half-closed lips. ATIn the process of increasing the intensity of contractions, this breathing system continues, but it should be accelerated. Increased inhalation and exhalation is allowed. As the contraction weakens, breathing slows down, and the woman in labor should try to relax her body.

Breathing technique during cervical dilatation

By the time the cervix is fully dilated, the contractions will become more intense, becoming much more painful and longer. The breathing technique during childbirth includes the so-called "dog breathing", which will need to be used during the most painful contractions.

It is necessary to take very frequent shallow breaths in and out through the mouth, like dogs in hot weather. At the end of the contraction, the woman relaxes and takes a deep breath, then a leisurely exhale.

Breathing while pushing

When an attempt occurs, you will have to take a deep breath and hold your breath. In this case, you need to imagine how all the air from the lungs is concentrated on top of the uterus and begins to exert pressure from top to bottom on the pelvic organs. The pain recedes, there is a strong desire to push. There is no need to suppress it, since the tension that has arisen will lead to rupture of small capillaries in the face and décolleté. It should be remembered that before giving birth, every woman undergoes an enema procedure, so embarrassment and a desire to get rid of attempts is extremely inappropriate. You should take a deep breath and try to push the baby's head out with force.

How to breathe when the head appears

Duringone of the contractions will show the head. After this, it is necessary to stop pushing and increase breathing until the obstetricians push the skin of the perineum away from the top of the baby. Then obstetricians will ask you to tighten your abdominal muscles again. As a rule, it will be enough to take a deep breath and push slightly to make the baby's shoulders appear. After the midwives get the baby, you can relax and breathe freely.

Thus, breathing techniques in the i stage of labor have a positive effect not only on the mother, but also on the child. Proper breathing helps to avoid tears, relaxes the pelvic muscles, and better oxygenates the baby.