How to behave during the first weeks of pregnancy. What not to do in the first weeks of pregnancy

2024 Author: Priscilla Miln | [email protected]. Last modified: 2024-01-07 12:45

Often in the first 2 weeks of pregnancy, a woman does not immediately notice changes in the body. Especially when it comes to the unplanned. And it is at this time that the foundations of future organs are laid, the fetus begins to form. Therefore, it is worth paying attention to he alth, trying as much as possible to protect yourself from negative factors from the outside. Among them: unhe althy diet, physical activity, stress, hypothermia or overheating (which is even more dangerous).

In order to protect the child, you need to know how to behave in the first weeks of pregnancy, what not to do, and what is vital to create favorable conditions for the development of the fetus and maintain the he alth and comfort of the expectant mother.

Signs of pregnancy

Unfortunately, the body does not signal pregnancy from the very first day of fertilization of the egg. Moreover, the first signs may appear after two to three weeks. If the pregnancy was planned, then the first thing to do in a week is to do a test. When there were no such plans, then it’s worth listening to yourself ifobserved:

• frequent urination;
• breast enlargement and pain;
• great fatigue;
• increased basal body temperature;
• lack of menses;
• increased vaginal discharge;
• general morning sickness;
• chronic fatigue;
• lower abdominal cramps;
• bleeding but scant;
• sensitive sense of smell, irritation from habitual smells and tastes;
• cold;
• mood swings;
• appearance of blackheads, rashes on the face.

These changes marked the first signs of pregnancy (1 week and later). If several of these symptoms appear, do not rush to take antibiotics or other drugs. The first step is to buy a test in a pharmacy and do it. If it is positive, then you should immediately run to the doctor to determine the gestational age, and only take certain medications according to his recommendations.

Dangers in the early stages

Although there are no special external changes, a woman's body undergoes many changes. They require a lot of strength and energy, as well as good he alth, from the newly-made mother. Therefore, it is necessary to know how to behave in the first weeks of pregnancy.

First of all, you should always remember that in the initial trimester, the likelihood of a miscarriagehigher than in any other period of pregnancy. This is due to the fact that the body is just beginning to tune in to bearing a child, changes are taking place, and the stress associated with the news of an interesting situation weakens the body, making it vulnerable.

In addition, a woman's ignorance of the fact that a new life has arisen inside her gives a lot of trouble. Due to the fact that it is difficult to recognize the signs in the first weeks, many continue to lead their usual way of life, and the load is strictly contraindicated.

Early Pregnancy Nutrition

In big letters in the kitchen, write the motto: "He althy food - a he althy child." It should mean simple rules:

• Thunderous "No!" various kinds of diets, restrictions on normal food intake. Any diets that were followed before pregnancy should be forgotten for a couple of years.
• No snacking on chips, candy bars or other unhe althy snacks. Fast food also falls under the taboo.
• Food should be saturated with the maximum amount of vitamins and minerals.
• Forget about products with stabilizers, flavors, all kinds of food additives and pesticides.
• Rejection of spicy, fatty, fried, too s alty foods, as well as sweets.

He althy eating is one of the first rules of how to behave in the first weeks of pregnancy.

Physical activity

Pregnancy is notdisease. A woman often feels quite well and can perform many difficult tasks. But limit physical activity is necessary.

How to behave during the first weeks of pregnancy:

• working day should last no more than six hours with breaks;
• no night shifts, business trips or overtime. Mom doesn't have to be a Stakhanovite. She will have time to be her when the baby is born. And she will also be provided with night shifts;
• do not lift any weights;
• walking will replace fitness;
• sitting or standing too long doesn't make you feel good either.

Limiting physical activity does not mean a complete rejection of them - this is also not normal. You can replace fitness with walking, dancing, swimming. But about how to behave in the first weeks of pregnancy, it is worth consulting with your doctor. He will prescribe an individual program based on your lifestyle and body characteristics.

Life and household

Restrictions in early pregnancy also apply to the household. Do not refuse the help of household members.

Forget about moving cabinets, tables and other bulky items. It is better to satisfy the craving for change with needlework.

It is recommended to forget about all kinds of cleaning products for plumbing, if they contain chlorine, strong flavors. Firstly,it is very easy to harm them to the fetus. Secondly, do not provoke bouts of nausea. Most likely, household chemicals themselves will not let you clean the apartment because of the strong smell.

Kitchen chores should be based on he althy eating. It's time to flip through posts about proper nutrition, light and he althy food, which were posted a hundred years ago "for the future."

Doctor visits

Women's consultation should become a Mecca for a pregnant woman, and a doctor - the first friend, adviser and mentor. Ladies' forums are useful only in personal care. As for he alth issues, they should be mentally burned.

As soon as the first signs of pregnancy appeared and the test showed that you are pregnant, only a doctor can confirm or deny the fact of fertilization. He also monitors the normal course of fetal development, prescribes drugs to strengthen the body and prevent possible diseases.

It is especially important to see a doctor in the first weeks of pregnancy. Stomach pain, suspicious discharge, malaise, bleeding can be harbingers of a miscarriage.

Sex life

There are no contraindications to having sex during the first trimester. But intimate life most often undergoes changes due to the fault of the woman herself.

Firstly, news of pregnancy is stressful. Mommy is experiencing strong emotions about this, preparing for the grueling 9 months, so it is not always easy to tune in to intimacy. The second factor is increased fatigue, nausea, which is also notalways promotes violent desire.

Intimate life is not a taboo, but it is still worth adhering to some restrictions:

• Anal sex. It can cause miscarriage, especially if there have been miscarriages in the past.
• Intensity. For lovers of the insane act, it's time to turn to tenderness and caution.
• Unprotected sex. Many women who are pregnant are in a hurry to forget about contraceptives. But without using a condom, you're more likely to get an infection.

Entertainment

Pregnancy - it's time to forget about night festivities, bad habits, midnight chats on the Internet. Replace them with preparation for childbirth, creativity, reading, listening to calm music. It will calm, inspire and give true pleasure.

The most difficult and at the same time the simplest are the first weeks of pregnancy. Photos at this stage, then later, can make a cute story for a family album.