Can pregnant women have mint tea? Mint tea: benefits and harms

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy is a unique time for every woman, when each woman's feelings, doubts and fears for her he alth and well-being of the unborn baby are aggravated. Some foods are banned to avoid the occurrence of allergies, toxicosis. Is it possible for pregnant women to have mint tea - a common question that torments women in anticipation of a baby. Why does it occur?

What is useful mint

Natural products from the garden contain a large set of vitamins and minerals needed by the body. In summer, refreshing drinks such as mint tea are especially relevant. Each product has benefits and harms, therefore, before using the usual components, you should familiarize yourself with their characteristics again.

What properties does mint have:

• Essential oils help ease breathing in colds.
• Relieves headaches and other pains.
• Normalizes blood pressure.
• Stabilizes female hormones.
• Has a calming effect.

Mint tea during pregnancy is able to normalize the state of the body and maintain a woman's well-being. The main rule is to know the measure and not to overdo it with the quantity, so that the favorable effect does not turn into a negative one.

What are the concerns

Why are there doubts about drinking a refreshing plant drink while pregnant? In fact, the fears are not groundless: mint contains a large amount of phytoestrogens, which is why it is called the female grass. Plant hormones can affect the body, an increased tone of the uterus may occur, which is dangerous for a pregnant woman and a gestating baby. Therefore, mint tea during pregnancy should be taken with caution in case of hormonal imbalances and other similar problems.

Can pregnant women have mint tea in a normal state of the body? Numerous medical studies have shown that the plant has no effect on development, therefore drinking drinks with this herb is not contraindicated for girls in an interesting position.

Mint during pregnancy

Doctors often recommend herbal medicine as an accompaniment to the main treatment, in some cases it can replace the use of pills and drugs, according to experts. Obstetrician-gynecologists who observe pregnant women for all 9 months prescribe mint leaves in some cases:

1. When blood pressure is normal and edema occurs at the same time, doctors prescribe mint drinks as a diuretic to combat excess fluid in the body.
2. If a pregnant woman has diabetes,she is prescribed a plant to stabilize her blood sugar levels.
3. Fresh mint tea at night replaces sedative pills, promotes good sleep and normal uterine tone at this time.
4. During pregnancy, there are often conditions of increased levels of gastric juice and excessive release of bile, which significantly worsens a woman's well-being. In such cases, a special treatment is prescribed, accompanied by the use of mint. It relieves swelling of the mucous membrane, reduces pain, improves the outflow of bile.
5. A cup of refreshing tea stimulates appetite, reduces toxicosis, helps to cope with flatulence.

Direct contraindications

The action of beneficial herbs is not always safe. In some cases, it is necessary to refuse mint drinks:

• With increased thrombosis, there is a risk of blockage of blood vessels by plaques wandering through the veins.
• For menthol intolerance.
• In the first trimester there is a danger of increased uterine tone and early opening.

In any case, if you have doubts about what tea to drink for pregnant women, you should dispel them with your doctor - a gynecologist or therapist.

Which mint to use to make a drink

Dry and fresh plant leaves are suitable for brewing. True, they have different taste and effect. A drink from a fresh plant will turn out to be more saturated: when the leaves are dried, the essential components volatilize and the vitamins are partially destroyed. However, there is no single recommendation on which herb to make tea from.with mint. The benefits and harms of both forms persist to a greater or lesser extent.

Dried leaves are sold in a pharmacy. After opening the pack, the contents must be poured into a ceramic or glass jar with a tight lid so that the mint retains its properties.

Dachniks and gardeners have the opportunity to use a fresh plant. Cold tea with mint from the garden has a special rich taste and aroma, the benefits of it outweigh the dry product. Sometimes spicy greens can be found in supermarkets. Store-bought bunch of mint can be placed in a glass of water like a regular bouquet, and torn off 1-2 leaves as needed.

Polyethylene-wrapped grass can be stored in the refrigerator.

Rules for making a drink

Can pregnant women have mint tea? It is possible if there are no direct contraindications. A few leaves won't do any harm. To make tea drinking a pleasure, you need to properly brew the plant:

1. Prepare a ceramic or glass container. Metal utensils can distort the taste of the drink.
2. Place a pinch of crushed leaves in a prepared vessel and pour hot water over it. Do not use boiling water: under the influence of excessively high temperature, the useful substances of the plant disappear.
3. Cover the container with a lid and infuse for 20 minutes.

To brew mint tea, you can use ready-made packaged mixes. When choosing, you need to pay attention to the composition:some growers add flavorings instead of real dry leaves. The benefits of such a drink are minimized, and the taste may not live up to expectations.

Drinks for pregnant women

Women in an interesting position tend to doubt everyday things, even the ability to eat the usual food. So is it possible for pregnant women to have mint tea? If you still have concerns, it is better to give up the drink, and find an alternative to it. A relative of the plant with menthol is lemon balm. It has less phytoestrogens.

What can pregnant women drink so as not to harm themselves and the baby during its gestation?

• Water. It is necessary for everyone without exception. It is advisable to use industrially purified or filtered water at home. It is recommended to drink at least 2 liters per day, gradually reducing the amount by the third trimester.
• Juice from the store is contraindicated for pregnant women: it contains a large amount of sugar and preservatives. Such a drink can cause swelling and allergic reactions. If desired, you should prepare juice at home from ripe fruits or berries and mix it with the pulp. The resulting smoothie is very useful for any organism.



• Kissels and homemade compotes are also drinkable.
• Tea is the safest thing to drink while pregnant. If it does not include flavorings, then the drink will definitely not harm either the baby or the expectant mother. Tea contains caffeine, which scares ladies in an interesting position, but its amount is so small that the effectit is almost imperceptible. Of course, if the tea leaves are not brought to a high strength.
• Kefir, milk, bifidok and others. Sour-milk drinks are useful for everyone without exception: they contribute to comfortable digestion, contain few calories and a large amount of vitamins and minerals. The use of dairy products is only possible in the absence of lactose intolerance.

Contraindicated drinks

During pregnancy, the use of alcohol and alcoholic beverages is prohibited. It is also necessary to abandon various energy drinks: a horse dose of caffeine overly excites the body, blood pressure may rise, and uterine tone occurs. For the same reason, you should give up coffee.

An exception from the list may be red wine - it increases the level of hemoglobin. But its use should be strictly dosed - no more than half a glass once a month, yet alcohol is harmful to pregnant women.