Can pregnant women have hibiscus tea: properties of tea, its effect on the body, benefits and contraindications

2024 Author: Priscilla Miln | [email protected]. Last modified: 2024-01-01 17:06

The history of red tea began in Ancient India. The Indians quickly appreciated the qualities of this invigorating red drink and started exporting it. Hibiscus tea is dried hibiscus flower petals. It has a rich taste and quenches thirst. It gained extreme popularity in countries that have worshiped tea culture since ancient times, in Egypt and Sudan. This is where other names for tea came from - "Sudanese rose" or "Pharaoh's tea".

Hibiscus during pregnancy

A pregnant woman should be selective in food. The same applies to the drinks you drink. Tea is one of the most popular soft drinks in Russia. During the period of bearing a child, drinking more liquid than in the normal state is considered the norm. But the share of tea in this amount, doctors recommend limiting. Some types of tea leaves should be eliminated from the diet altogether.

About whether pregnant women can drink hibiscus tea is best advised by an obstetrician-gynecologist who has a womanobserved. The magical qualities of red tea have an individual effect on each organism. Knowing about the characteristics of your body and chronic diseases, you can try to evaluate its effect on your own.

Composition

Study the composition of each product that enters the table of a pregnant woman. Hibiscus tea has a rich composition:

1. The rich red color of tea comes from anthocyanins.
2. Tartaric, citric and malic acid.
3. Flavonoids.
4. Vitamin Complex: A, C, B₁, B_{6, PP.}
5. Calcium.
6. Iron.
7. Sodium, phosphorus and magnesium.

It has a sour rich taste, helps relieve the symptoms of toxicosis. Can pregnant women drink hibiscus tea on an ongoing basis?

Properties

What is useful hibiscus tea for pregnant women? Consider its beneficial properties for the human body.

• Like its counterparts of other varieties, it has disinfecting properties (the use of tea for washing with inflammation is known).
• Removes toxins from the body, cleanses the liver of toxins.
• It has a beneficial effect on the nervous system, helps with insomnia, relieves stress.
• Helps slow growth and spread of metastases and cancer cells.
• Stimulates the excretion of excess bile from the body.
• In the heat, quench your thirst.
• Kaleidoscope of vitamins in its composition will strengthen the immune system and nourish the body.
• During pregnancy reduces swelling, removes excess fluid fromorganism.
• Relieves morning sickness.
• Promotes the resorption of cholesterol plaques.
• Normalizes hemoglobin levels.
• Creates an additional barrier on vessel walls.

Admission rules

Can pregnant women drink red hibiscus tea without harm to the baby?

During the first weeks of pregnancy, doctors recommend drinking no more than 150 ml of hibiscus tea per day. In case of danger to the child, it is better to exclude him from the diet altogether. Hibiscus tea during pregnancy reduces the amount of the hormone estrogen in the blood. Thus, there is a danger of creating a threat of detachment of the embryo from the uterine wall. The first trimester is considered the most stressful in terms of maintaining a pregnancy. Better not risk it.

With the further successful development of the fetus, you can no longer worry about this. Pregnant women can drink hibiscus tea, but not often. Take a break for a few days. It is allowed to include the Sudanese rose in the composition of tea blends.

How to choose

According to studies, hot tea stimulates blood pressure. Cool tea - reduces it. With regard to hibiscus, this rule does not apply. Red tea lowers blood pressure at any brewing temperature.

Is pure tea safe for pregnant women? Hibiscus should be free of flavors and chemical impurities. Carefully read the composition on the package before use. Stop the choice on the manufacturer who packaged the tea in a transparent package. In it you can see the structure of the Sudaneseroses. High-quality tea has large granules, as the hibiscus petals are dried whole. Avoid buying tea crumbs or too small granules, tea of this consistency usually camouflage low-quality goods.

How to brew

For brewing, choose non-metallic containers. A ceramic or glass teapot is perfect. Use earthenware or even wood. Hibiscus goes well with "warm" spices: cinnamon, cloves. Shade the rich taste of a spoonful of honey. Rosehip flowers added to tea will increase the amount of vitamins and strengthen immunity.

Recipes

• Traditional hibiscus: pour boiled water over the container for the future drink, pour a teaspoon of dried hibiscus petals into a glass of water. Fill container with boiling water. Infuse for 20-30 minutes, then strain. Add honey or sugar for sweetness.
• Cold hibiscus: four teaspoons of Sudanese rose pour a liter of cold water. Leave for several hours, for example overnight. After strain and a refreshing drink is ready.

• The blend with hibiscus is prepared according to the same principle: a teaspoon in a glass of water. Mix green tea, Sudanese rose and mint (melissa) in a 1:1:1 ratio. Don't forget to strain when done.
• He alth tea: mix rose hips, hibiscus and dried berries in a 1:1:1 ratio. Suitable currants or strawberries. 4 tablespoons per liter of boiling water. Leave to infuse in a closed container overnight. Great for helping with coldsdiseases and boosts immunity.

Contraindications

How to avoid negative consequences for pregnant women? Can hibiscus tea be drunk without harm?

• With the onset of pregnancy, a woman's hormonal background changes. Along with this come reactions to food that have not been observed before. Pay attention to unexpected rashes or redness on the skin after eating hibiscus. If there are any signs of allergy, the use of hibiscus is prohibited.
• For expectant mothers who have previously had stomach problems or chronic diseases, as well as problems with the gastrointestinal tract, it is not recommended to use hibiscus. Possible complications due to bile secretion and acidification of the gastric mucosa.
• It is known that hibiscus removes toxins from the body. During pregnancy, the bladder works for wear and tear, cystitis is not excluded. In the presence of inflammation of the genitourinary system, the use of hibiscus tea for pregnant women is prohibited.
• During lactation and pregnancy, the body loses a large amount of calcium. A visit to the dentist becomes mandatory in the program of a young mother after the birth of a baby. The acid destroys the enamel on the teeth. For those who have problems with this part, dentists do not recommend drinking a red drink.
• It is forbidden to drink hibiscus tea for pregnant women with a threat of miscarriage and before childbirth. It can provoke contraction of the walls of the uterus. And this is fraught with the loss of a child in the early stages or premature birth.
• Hypotonic tea hibiscus is also contraindicated. He hasproperty to reduce pressure.
• If you have never drunk red tea before, then pregnancy is not the best time to start doing it. Postpone gastronomic experiments for later.

So that pregnant women can drink hibiscus tea without fear, a strong drink must be diluted. In this way, the possible adverse impact will be mitigated.

In closing

About whether hibiscus tea is possible for pregnant women, women's reviews agree on one thing: you should seek the advice of a specialist. He will conduct a survey and identify risks, if any, calculate a moderate portion and tell you how often you can drink red tea.

If there are no fears, then it is customary to start the morning with hibiscus petals. It will energize you for the next day, alleviate the symptoms of toxicosis and have a tonic effect. But eating petals or other parts of the plant is not recommended, no matter how much the pregnant body would like it.

Choose dried hibiscus petals from specialized stores. Create blends with them in the composition. In small doses, the pleasant sourness of this drink will quench your thirst in the summer heat. Hibiscus tea, which can be used by pregnant women, should be pink in color, not the classic red-burgundy.

It is curious that not only hibiscus petals are eaten. Jam is made from inflorescences, even the roots of plants are eaten. Urban lovers of red tea grow it on the windowsill in a pot. The flower is not whimsical and its seeds are easy to get.