2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Undoubtedly, pregnancy is an amazing period in the life of an expectant mother. However, a stormy kaleidoscope of positive emotions closer to the crucial moment of the birth of a child is usually replaced by unreasonable experiences that gradually overlap each other. How to overcome the fear of childbirth? Reviews of mothers who managed to relieve prenatal nervousness and depressive states indicate the need to follow the useful advice of psychologists. The most effective solutions that help create a positive mood will be considered in our publication.
What causes fear?
Before talking about how to overcome the fear of childbirth, I would like to say a few words about the factors that cause a feeling of heightened anxiety. Often the following points provoke nervousness:
- Waiting for pain - probablythe main experience that does not go out of the head of pregnant women in anticipation of the upcoming event. Indeed, the state of he alth at the time of the birth of the baby cannot be called pleasant. Women often experience serious discomfort on the physical level. However, there are modern methods that can significantly reduce the intensity of pain. First of all, we are talking about the use of safe anesthesia.
- The likelihood of unforeseen "surprises" - a pregnant woman is tormented by doubts about the successful course of the maternity process. To cope with such anxiety, it is enough to undergo all the necessary examinations in advance and take advantage of the professional advice of an experienced doctor.
- Fear of early onset of labor - according to statistics, this happens extremely rarely. Often, the birth of a baby is preceded by a long period of contractions, during which the expectant mother manages to mentally prepare for the process.
- Fears about not being able to cope with a responsible task - such fears are not justified. Since during childbirth, natural instincts are launched to help reproduce the child. To avoid such excitement, it is advisable to familiarize yourself with special aids in advance.
Get rid of the "information noise"
If previously pregnant women had the opportunity to obtain information regarding the birth process only from medical reference books, noweverything else is supplemented with information from the global network. There are many articles available on the World Wide Web that reveal stories about real unpleasant and tragic cases that happened to pregnant women.
How to overcome the fear of the first birth? Psychologists recommend reading less materials from the Internet that are presented in a negative way. Otherwise, depressive states can overcome even a woman with a strong psyche. Avoid the so-called informational noise. Instead, it is better to focus on the advice of a doctor, studying official sources of medical data. Shortly before giving birth, go to social networks less, do not read thematic blogs. Try not to participate in discussions of your own physiological and moral state on thematic forums. Advice and warnings from strangers who do not have special qualifications can only hurt and cause additional anxiety.
Better pay attention to professional recommendations on how to overcome the fear of childbirth by talking with a psychologist and an obstetrician. Discuss concerns with loved ones, feeling the moral support from those who are really interested in a successful birth outcome.
Find an effective way to relax
If you give birth tomorrow, how to overcome the fear of childbirth? Find an individual relaxation method in advance. Learn breathing techniques. Take up meditation. Try to eliminate stress of various kindsphysical ways. Squeeze an object in your hand and evaluate how much such a decision helps to relieve feelings.
Say your feelings out loud. Some women find it helpful to relax during childbirth by playing individual sounds. Try not to scream to avoid wasting extra energy. Better learn how to let out a long cry, which will help shift the focus from the upcoming suffering.
Perform massage treatments
Women who want to learn how to overcome the fear of childbirth, psychologists recommend to bet on the periodic performance of a special massage. Contact a specialist who will teach you to reduce the level of nervous tension and pain by influencing certain points of the body. It is advisable to teach effective relaxation massage techniques to a husband or other loved one who will provide support in the period before childbirth, and be there directly during the birth of the baby.
Keep active
How to overcome the fear of childbirth? It is not necessary to be constantly in bed shortly before the upcoming event. Walking and other moderate-intensity movements can help you calm down and reduce discomfort. On the contrary, lying on the bed with your face turned to the wall, it is much more difficult to survive contractions. Doctors often advise walking around the room shortly before childbirth. Thus, it is easier for the baby to move in the right direction. Get out of bed in betweenbetween contractions, and then return to the upright position.
Sign up for preparatory courses
How to overcome the fear of childbirth? The method of passing a consultation in special courses or in a maternity hospital is one of the most effective solutions for calming. During such events, the expectant mother gets the opportunity to communicate in a pleasant environment with women who have already had a similar experience. Signing up for preparatory courses allows you to get valuable advice from qualified obstetrician-gynecologists and anesthesiologists, which will significantly reduce the level of anxiety. Additionally, take classes for couples who are expecting a baby. Under the guidance of a good psychologist, it is always easier to overcome growing fears and concerns.
Change your attitude to childbirth
Psychologists advise not to consider childbirth as forced suffering. Experts talk about the need to perceive the process as the performance of responsible work, the result of which is the achievement of well-being. Taking a serious position and developing self-confidence makes it possible to eliminate fears, control the emotional state, and avoid mistakes while preparing for labor.
Get busy
Instead of tormenting the soul with fears and unnecessary experiences, devote your free time to arranging the children's room. Choose furniture, stroller and clothes for the baby. Take up sewingor needlework. Do simple and exciting work that brings pleasure and allows you to put negative thoughts out of your head. If you feel good on a physical level, take regular walks in the fresh air in good company, visit interesting places.
Collect a bag with things you will definitely need in the maternity hospital. Be sure to pay attention to this moment so that later you do not have to be even more nervous, doing the task in a hurry. Find a car in advance and arrange with a driver who can go to the place at the first call to take you to the hospital at the time of the start of contractions.
Correct the actions of loved ones whose support will be important during childbirth. Decide in advance the issue of obtaining time off from work by relatives. Being busy like this gives you the opportunity to get rid of unnecessary thoughts and eliminate the growing fear by switching to the things that really matter.
Rely on previous experience
Quite often, increased anxiety pesters women before the second birth. How to overcome fear in such a situation, if the previous pregnancy was difficult? First, agree in advance on the participation of qualified personnel in the process. Realize that things should go more smoothly next time. Those who want to learn how to overcome the fear of the third birth, probably managed to notice how much easier it was to cope with the task the second time.
If the previous experience was exciting andpainful, still eradicate negative thinking. Concentrate on the course of contractions, the normal frequency of which indicates a stable condition. Catch yourself that the result of the upcoming pain, unlike various kinds of injuries, will be another miracle.
How else to overcome the fear of childbirth? If you have a sad experience of communicating with negative obstetricians, it is better to use the services of another maternity hospital. It is always possible to find a disinterested and polite doctor who is really interested in providing qualified assistance.
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