How to increase progesterone during pregnancy. progesterone preparations. What foods contain progesterone

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy brings many changes to a woman's body. The position of the internal organs, taste preferences, weight change. The hormonal background of the expectant mother undergoes significant metamorphoses. The intensity of the production of some decreases, while others begin to be produced with a double force.

One of the most important hormones in a woman's body is progesterone. Its deficiency during pregnancy can lead to serious consequences. That is why, with a decrease in the level of the hormone, the expectant mother needs to take all measures to restore the balance in the body. A doctor will help increase progesterone during pregnancy.

What is this?

Progesterone is a sex hormone that influences the menstrual cycle. It is produced by the endocrine system. It is also found in the male body. However, its concentration is negligible.

Progesterone is often called the hormone of pregnancy because it affects the processes that occur during the period of bearing a child. The level of content increases significantly inthe period of ovulation and after the onset of the long-awaited conception. Progesterone ensures the preservation of pregnancy, prepares the mammary glands of the expectant mother for breastfeeding.

Why you need it

Not every woman knows how progesterone affects pregnancy. The hormone, in turn, performs important functions in a woman's body:

1. Progesterone is involved in a woman's menstrual cycle. He is responsible for the renewal of the endometrium.
2. Progesterone is responsible for attaching a fertilized egg to the walls of the female reproductive organ. The action of the hormone eliminates excessive activity of the uterus after fixing the fetal egg, preventing spontaneous miscarriage.
3. The hormone prepares a woman's body for bearing a baby, namely, it prepares the immune system to accept the genetic material of a man.
4. Promotes the formation of the endometrium, to which the fertilized egg can attach.
5. Progesterone promotes swelling of the mammary glands, thus preparing them for breastfeeding.
6. The hormone stimulates the growth of a woman's reproductive organ during pregnancy.
7. Progesterone helps to relax the uterus, reducing the risk of hypertonicity.
8. The hormone strengthens the immune system of the expectant mother.
9. Progesterone is responsible for the accumulation of subcutaneous fat during pregnancy. In this way, sufficient nutrients are provided for the unborn child.
10. The hormone is also able to maintain blood viscosity and glucose levels.

As definedlevel

The level of progesterone is determined quite easily with the help of a blood test. In the early stages, as a rule, the study is carried out only according to indications, if the doctor has any suspicions. In the normal course of pregnancy, a test to determine the level of progesterone is carried out in the third trimester.

Diagnostic manipulations are usually carried out in the morning. A prerequisite - the analysis is taken on an empty stomach. If a woman ate, at least six hours should pass. Only after that it is allowed to take tests. Otherwise, the reliability of the result is called into question.

In addition, the doctor strongly recommends canceling hormonal drugs two days before the expected date of the study, as well as eliminating stress. It is not recommended to smoke cigarettes a few hours before blood sampling.

Norms

There are certain norms for the content of progesterone in the blood.

In the first two weeks of the cycle, the expectant mother's body contains approximately 1-1.5 n / mol of progesterone. The next two weeks, hormone production increases to 2 n / mol. An increase in the level of content stimulates the reproductive organ of a woman to accept the egg. After its successful attachment, progesterone production increases significantly by 3-29 n / mol per day. In the early stages, the level of the hormone in the blood of a woman is at least 12 ng / ml. By the end of the third trimester, a woman's body should contain at least 172 ng / ml of progesterone.

The level of the hormone inblood undergoes significant changes over time. The closer the date of the expected birth, the higher the progesterone content in the blood of the expectant mother.

Deficiency symptoms

Low progesterone in women during childbearing can lead to irreversible consequences. Deficiency of progesterone content in the body of the expectant mother manifests itself quite clearly. A woman may experience frequent headaches and dizziness. The expectant mother becomes irritable, gets tired quickly, gets tired. The woman has frequent mood swings. In addition, she may experience excessive hair loss or, conversely, strong growth. A woman's weight can suddenly change upwards. There may be severe swelling in the area of the mammary glands.

What threatens low progesterone levels during pregnancy

Hormone deficiency in the body of a future mother significantly increases the risk of uterine bleeding, as well as the appearance of uterine fibroids and ovarian cysts.

Insufficient progesterone can lead to miscarriage and miscarriage. In addition, the risk of late toxicosis increases, which is extremely dangerous for both the pregnant woman and the baby.

In some cases, a deficiency of progesterone can lead to mental and physical developmental delays in the fetus, as well as to the birth of a premature baby.

Level up

If the level of the hormone is significantly reduced,a pregnant woman should take measures to increase it. There are several ways to increase progesterone during pregnancy:

• by eating the "right" foods;
• by taking special medications;
• using folk methods.

Doctors urge you to stop taking your medications. This method is the most efficient and effective. But at the same time, do not forget about proper nutrition.

How to increase progesterone naturally during pregnancy

Hormone deficiency requires immediate action. Many women wonder how to increase progesterone naturally during pregnancy and if it is possible. It is quite possible if you normalize nutrition and revise the daily menu of the expectant mother.

The nutrition of a pregnant woman should be correct and balanced. It has been scientifically proven that regular consumption of foods rich in vitamin E contributes to the normalization of hormone levels in the body of a future mother. This component is found in large quantities in almonds, raw seeds, as well as in chard, cabbage, spinach and avocados. Olive and cottonseed oils are rich in vitamin E.

Special attention should be paid to the content of vitamin C in a woman's body. Regular consumption of foods rich in this component contributes to the normalization of the hormonal background of the expectant mother. Such products includeyellow peppers, guava, dark green leafy vegetables, and kiwi, broccoli and strawberries.

Dairy products, beef, chicken and eggs will also help increase progesterone during pregnancy. The hormone is rich in bell peppers, walnuts, as well as raspberries, avocados, olives.

Normalize the level of progesterone can some essential oils, such as sage, thyme, sandalwood, lavender. However, when choosing products containing the listed components, it is important to carefully study the composition. Some of the fragrance oils contain unwanted substances that can cause allergic reactions.

Hormone Replacement Therapy

Increasing progesterone during pregnancy will help taking medications. The amount of the hormone can be increased by taking the following medicines:

• "Utrozhestan";
• "Dufaston";
• "Injesta";
• "Norkolut";
• "Byzanne";
• "Cyclodynon";
• "Nemestran", etc.

Dufaston and Utrozhestan are the most in demand among the listed drugs. "Cyclodynon" is available in tablets.

The list of drugs is much longer. The above are the most popular remedies that can significantly increase progesterone levels. Tablets are not only highly effective, but also have many contraindications. That is why beforethe beginning of the application should consult with a specialist.

Folk remedies

Some women prefer folk remedies to increase the level of progesterone in the body. Healing properties have a decoction of raspberry leaves. It can not only have a beneficial effect on the hormonal background of a pregnant woman, but also strengthen the immune system.

You can enhance the effect of the decoction if you add wild yam to the composition. Phytohormones, similar in their properties to progesterone, are contained in the yarrow root. As a folk remedy, it is strictly forbidden to use mint petals, as well as clover and licorice root. These herbal ingredients can aggravate the situation and lower progesterone levels even more.

Which way to choose

The functions of progesterone are extremely important for the normal course of pregnancy. That is why, with a hormone deficiency in the body, it is worth choosing the most effective ways to increase its content. Doctors recommend the use of medications, but at the same time do not forget about proper nutrition and add progesterone-rich foods to the daily menu.

Experts are quite skeptical about folk remedies. Doctors recommend to refrain from using such methods.

Is it dangerous to take a hormone

Some women who are planning a child take progesterone preparations for prevention even before conception. Thus, women strive to prepare their body for bearing a baby. Doctors strongly recommend the usehormone preparations only as directed by a doctor. It is not worth taking funds without the testimony of specialists, since an increased level of progesterone also negatively affects the reproductive function of a woman.

There are also some risks when taking progesterone during pregnancy. The greatest danger is the artificial intake of the hormone into the body of a woman in the first four months of pregnancy. Taking funds during this period can provoke the occurrence of malformations in the fetus.

In early pregnancy, progesterone preparations are prescribed only in extreme cases, when there is a clear risk of miscarriage. Only a specialist can decide on the need to take medicines. Taking hormonal drugs without a prescription, a woman puts her pregnancy at significant risk.

Instead of a conclusion

Progesterone is a sex hormone found in the body of both women and men. However, in the fair sex, this hormone performs the most important functions, and its level ensures successful conception and the normal course of a long-awaited pregnancy.

Lack of progesterone can negatively affect the well-being of a pregnant woman and have a negative impact on the body of an unborn child. That is why, with a hormone deficiency, the doctor decides to take drugs that increase the content of progesterone in the body. One of these means is Utrozhestan. In tablets, Mastodinon is produced, the effectiveness of whichis also quite high.

All drugs with progesterone not only significantly increase the level of the component necessary for the normal course of pregnancy, but also expose the woman's body to certain risks due to the presence of many side effects. That is why only a doctor can decide on the need for hormone replacement therapy. You cannot take such drugs without a prescription.

You can raise the level of the hormone by consuming the right foods rich in vitamins and other beneficial substances. From folk remedies, doctors strongly recommend to refrain.