2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Therapeutic physical culture (LFK) is a complex of physical education aimed at rehabilitation, prevention and treatment. Includes well-chosen exercises and correct breathing.
Indications for conduction
Recommended for children of all ages. Indications of physiotherapy exercises for children:
- Recommended for all he althy children in order to enhance the activity of all systems and organs, metabolic processes, increase the body's adaptation to various factors.
- Shapes correct posture.
- Children with temporary or permanent he alth problems (damage to the cardiovascular, nervous, respiratory, musculoskeletal systems).
In addition to the main goals, exercise therapy also has an educational and disciplinary function. In exercise therapy classes for children, the child learns about himself in the world around him, receives some hygiene skills. Also, physical education is important for better adaptation at school, increases resistance to stress, improves academic performance and emotional background in schoolchildren, and reduces sensitivity to allergens. Exercise therapy has some contraindications, therefore, it requires priorconsultation with a specialist.
Baby Activities
When a baby is born, his body has not yet fully formed, so all his movements are twitching his arms and legs. So that his body could develop even then, they came up with gymnastic exercises for kids. This is done so that the child's body develops already during this period. These exercises are done not only for sick children, but also for he althy ones, so that the pathology is not discovered later.
How does this gymnastics help the child's body?
When we move, the muscle mass receives more blood, that is, more of everything that is in it. Metabolism works better, as more energy is expended and more is consumed by the body. Due to the accelerated metabolism, our organs, for example, the kidneys, stomach, liver, begin to develop better, as they work more actively. The child's immunity is strengthened. The nervous system receives a good incentive to develop. The musculoskeletal system is strengthened, the vestibular apparatus, muscles and bones are better fastened. The child begins to sleep more soundly, which is also a plus, as he wakes up less at night. In general, therapeutic exercises were developed so that the child quickly learned to move, at least he began to make simple movements. Also, regular exercise will improve his posture and prevent muscle hypertrophy.
How to do gymnastics?
You need to start exercising when the child is already a month old, end each massage session -it helps the muscles to relax. If the child feels unfavorable, it is worth stopping to conduct classes!
If your child is distracted by something else, start doing another exercise, he may not like it, and at the end, distract him with something interesting. Gymnastics should be carried out two hours after or two hours before eating and swimming, after ventilating the room, but the temperature should not be lower than 20 degrees. The total time of gymnastics should not be less than 15 minutes, you need to accompany the process with approving words and positive emotions.
Types of exercises
Exercise exercises for children have many types, the most common ones are listed below. The most popular are those aimed at:
- Development of the respiratory system. The baby lies belly up, arms crossed over the chest. First we raise one hand, then the second, then both, we throw them back behind the head. The child lies on his back, bend the legs and bring them together, repeat the exercise up to 3 times, then hold the legs and turn the pelvis to the sides.
- Training flips from back to tummy and vice versa. To do this, we stretch the baby's handle, through which the coup will be carried out, up, we teach him this exercise. To teach a child to crawl, two people are needed to hold his limbs and take turns moving them. When the baby is over 4 months old, he is lifted by the back and taught to sit up with the help of the child's hands.
Gymnastics is not done in the following cases:
- babysick with the flu;
- heart problems;
- mucosal disorder;
- stomach problems;
- lung problems;
- acute inflammatory and purulent processes.
Conclusion: gymnastics should be done in any case after consulting a doctor, but do not forget that parents should be involved in the development of the child.
The use of exercise therapy for cerebral palsy
Exercise therapy for children with cerebral palsy can improve:
- coordination;
- balance;
- strength;
- flexibility;
- endurance;
- pain management;
- position;
- general he alth.
A combination of exercises, muscle relaxation techniques and special equipment is used to improve movement. The extent to which physical therapy can improve a child's specific problems depends on the severity of the condition. Cerebral palsy exercises aim to treat high or low muscle tone. High muscle tone causes stiffness and spasticity, while low muscle tone causes too much flexibility and weakness. Flexibility exercises and massages are often used for children with spasmodic cerebral palsy. Strength training exercises are used to increase muscle tone in children with athetoid cerebral palsy.
Special exercises are also used to help with walking, posture, transitional movements, and sensory impairments such as touch and balance. The situation improves with exercise,which are performed sitting, kneeling and standing.
Therapists use a variety of mobility aids to make exercise more effective. Bindings, kickbacks, splints, and shoe inserts are types of orthopedic equipment that help a child walk and move their joints.
Physical therapy also often includes the following tools:
- exercises on the ball;
- resistance bands;
- free weights;
- pools;
- hot and cold packs;
- electrical muscle stimulation.
In some cases, electrical stimulation is used to improve walking and upper limb function. Physiotherapists must adapt treatment at different stages of development. The most important stages are when the child is in preschool and early school age. Children in their early developmental stages learn and experience a lot through play, making it an important aspect of early therapy. Toddlers with CP are often reluctant to touch their face or practice certain movements necessary for learning and physical development.
Treatments for flat feet
Game complexes are perfect for exercise therapy for flat feet in children. Young children can practice drawing using their toes. You can also pick up toys from the floor. Exercises for children can be invented by yourself. It is best to alternate them, increase the duration of the lesson, repeat them after a short period of time. For children who have already gone to school,it is recommended to increase the load. Increase repetitions of exercises to twenty.
Activities for a child of school age
Perform a set of exercises from a sitting position on a chair:
- grab a small object with your toes and try to pick it up;
- grab the ball with your feet and lift it to the highest possible height;
- reduce and spread the heels, while touching the floor with socks;
- pull your feet on the floor or roll a stick on the floor.
Already standing, do the following:
- climb the gymnastic wall and distribute body weight to the center of the foot;
- squat on toes, hands should be directed to the sides;
- walk on a stick or ribbed board;
- make a foot massage with a mat with arch supports;
- roll from toes to heels, keeping your back straight;
- walk with toes on an inclined board.
As part of exercise therapy, you must often perform these exercises. You can not stop classes when small improvements appear, you need to consolidate the result. To achieve clear progress in treatment, the efforts of not only the child himself, but also his parents are needed.
Back problems
Doctors recommend starting exercise therapy for children with posture disorders from two to three months. Exercise therapy will help to tone the muscles of the back, correct the irregular shape of the spine. Regular exercise will help the child keep his back straight.
For children under seven years of age, it is recommended to perform exercises at least three times.four times a week. Exercise therapy should be performed within three months with a possible break of two months. Classes are recommended to constantly complicate (once every three weeks). This is necessary for fast results. If this is not done, then the child's muscles will begin to get used to the loads, because of this, the effectiveness of classes will fall.
A set of exercises for prevention
Exercise therapy complexes for children may be as follows. Put your feet at shoulder width, hands on your belt. Raise your elbows until your shoulder blades close. Repeat five times.
Perform tilts, hands should be behind the back. Tilts to do left and right and back and forth. Repeat six times.
Place your legs as wide as possible, put your hands on your shoulders. While inhaling, lean forward, while exhaling, return back to the starting position.
Take the bodybar and pull it straight out in front of you. When exhaling, sit down, when inhaling, return back to the starting position. Repeat five or six times. During the exercise, the back must be kept straight.
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