When do babies stop sleeping during the day? Child's day routine

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

The problem of a child's daytime sleep for parents is one of the most pressing. It happens that the baby categorically refuses to go to bed during the day, and if he takes a nap, then in the evening he cannot calm down for a long time. When children stop sleeping during the day, should I be worried that the child has stopped keeping within the daytime hours? Let's try to deal with these issues in this article.

Why does a baby need to sleep during the day?

The need for daytime sleep is as follows:

• Allows you to cope with emotional impressions, as the weak nervous system of the baby is quickly overloaded.
• Helps to concentrate for a long time. A rested child is able to focus on a particular activity.
• The benefits of daytime sleep for children is that it has a beneficial effect on physical and mental he alth. During rest, nerve cells restore efficiency.
• Happeningstrengthening the immune system.
• Positively affects the learning process. Attention improves, failures are easier to perceive.
• A positive attitude appears, it is easier to adapt to a team and an unfamiliar environment.
• Produces growth hormone.
• Associated with a good night's sleep and a good night's sleep.

From all of the above, it already follows that daytime sleep is important for a child.

Is it necessary to rest during the daytime?

When do babies stop sleeping during the day? It is difficult to answer this question, since getting a preschooler to sleep if he does not want to is very problematic. Children's neurologists recommend putting children to sleep during the day until they are six to eight years old. The explanation for this is as follows. The nervous system is in the formative stage, and it is quite difficult for a child to cope with the mass of impressions that have occurred throughout the day without a break for sleep. Thus, the younger the baby, the greater the need for the rest he receives during daytime sleep. For example, if children up to three years old are awake for eleven hours, then their overexcitation results in the following problems associated with the behavioral reactions of the body:

• tantrums;
• whims;
• impulsivity.

In addition, the lack of daytime sleep in this age category provokes a decrease in the body's defenses, that is, the immune system suffers.

When do babies stop sleeping during the day? Preschoolers at the age of five or six years will hardly suffer from the lack of daytime sleep. However, doctors recommend keeping it as long as possible. The discipline of both parents and their children is important here. In younger students, daytime sleep may persist, but it is not necessary. However, adaptation to school, new experiences, responsibility, independence contribute to overexcitation, and the child needs rest.

How to make a daily routine for a five-year-old child?

Children at the age of five have already formed some views on life, have their own values in clothes and food, they have made friends with whom they are interested in spending time, and have also gone through a difficult stage of socialization in a preschool educational institution. Therefore, when compiling a regimen for them, it is advisable for parents to take into account the following points:

• The weekly routine should be varied, filled with bright events. Be sure to spend time in it for entertaining games, watching your favorite movies, walking with friends, visiting a kindergarten, etc.
• In order to teach the baby to independence, you need to set aside time to help parents. For example, cleaning a room together or folding toys on their own.
• Time to rest is a mandatory item in the general daily routine.

At this age, the child must devote some time to self-development - to learn a foreign language in a playful way, read fairy tales, and solve various puzzles. Usually thirty minutesa day for these classes is enough not to tire the baby and not discourage him from learning new things.

Child's daily routine at 5 years old

Approximate daily routine for a five-year-old child:

• Wake up at 7 am, exercise, personal hygiene, then breakfast, educational games, walk in the fresh air.
• Lunch from 12:30 to 13:00, then sleep. At 15:30 wake up, afternoon tea, games.
• Dinner between seven and eight o'clock in the evening, after which quiet activities, reading books. At 21 o'clock - preparation for bed. A night's sleep until seven in the morning.

In order for the child to learn to plan his day, he needs your help. In addition, each baby has his own preferences, so they should also be taken into account in the daily routine.

Child does not sleep during the day at 5 years old

Kids of different ages have a certain amount of sleep. At the age of five, it is ten hours a day. Therefore, if the baby adheres to the daily routine, and he has a full night's sleep, then he may not sleep in the daytime. However, most often there are such situations that he needs additional rest, but does not want to go to bed. Consider the possible reasons for this phenomenon:

• Inadequate behavior, irritability, capriciousness.
• Hyperactivity.
• Severely overexcited or overtired.
• Missing or the child has lost his daily routine. For example, slept in the car.
• Psychological or physical discomfort - moving to a new apartment, rearranging furniture, etc.
• Unwell.
• In the life of a child, important events have occurred - the birth of a second baby, he first went to kindergarten or another event to which he is not yet accustomed.

However, if your baby, despite the lack of sleep, is cheerful, cheerful, active, then you should not worry.

How do you know your baby doesn't need naps?

There are certain signs that parents can use to tell if their baby doesn't need daytime naps:

• Good mood, i.e. the kids do not act up all day, do not get irritated and behave calmly.
• Difficult to put to bed in the evening - the baby is full of energy, plays outdoor games when the clock is already 22 or more hours.
• Wakes up in the morning on her own and easily, in a great mood.
• Resisting going to bed during the day.

At what age does a child stop sleeping during the day? Everything is purely individual, for some it is six, for others it is five years. It is important to remember that if the baby moves to a new daily routine, then this process should go gradually. Initially, during the hours of daytime sleep, it is advisable for him to lie down, relax, and you read a book to him. Try to get your child to go to sleep and wake up at the same time. As a result, the child's body easily adapts to the new rhythm of life.

How do you know if your baby still needs naps?

Many parents believe that if a child misses a nap, then he will make up for this time at night. However, such a statement is incorrect. Tired as emotionallyand physically, it is difficult for the baby to fall asleep in the evening on time. It has been proven that daytime sleep improves brain activity, since during this period specific areas of the brain are activated that are responsible for the assimilation of new information. How do you know if your baby needs naps? Consider situations where daytime rest is necessary:

• Bad mood in the afternoon - the child becomes irritable, fussy. In the evening, he is capricious, he does not like a lot.
• Easily falls asleep during the day, practically does not resist and sleeps for about an hour, and sometimes more.
• Very quiet, constantly yawning, rubbing his eyes.
• Falls off quickly when traveling short distances in public transport.
• Overfatigue sets in, which is manifested by hyperactivity, fussiness.

If your child has the above signs, then he still needs a day's rest, and it's too early to change the daily routine.

Need for daytime sleep

Why is the baby not sleeping? Often this problem is faced by parents whose children are five or six years old. This is an absolutely natural process, which means that the body has fully adapted to the conditions of existence. The child's nervous system maintains a given rhythm and does not need additional daily rest. During this age period, do not insist that the child go to bed.

However, he needs to spend some time alone. In order not to arisesleep problems, the physiological and psychological needs of the child should be taken into account, as well as adhere to the daily routine.

Conclusion

When do babies stop sleeping during the day? All children are individual, among them there are those who, from the age of four, do not really need additional rest during the day. Do not force a he althy baby (after three years) to sleep. The need for daytime sleep is influenced by factors such as the degree of physical activity, the type of nervous system, the duration of walks, daily routine, and more. Do not forget that rest is still necessary for the baby. Therefore, after lunch, he can just lie down, play quiet games, and after an afternoon snack, return to busy activities again.