Baby nutrition at 10 months: regimen, diet, tips, recipes

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

How to organize the nutrition of a child at 10 months? This question is asked by everyone who has recently become young parents and does not yet have special skills in feeding children. The difficulty of mastering them lies in the fact that this process does not tolerate mistakes, since each of them negatively affects the he alth of the child - everything should be clear here.

So what should a 10 month old baby eat? What features does it have? More on that later.

General Features

It is at the age of 10 months that you can begin to mix breastfeeding with feeding the usual adult food. It should be noted that this process is also accompanied by teaching the baby to eat on his own, using a spoon. However, as practice shows, at this age, parents still have to feed it themselves, since the child does not particularly understand how to own such an object.

With normal development at 10 months of age in a babyalready have the first teeth, which are usually a pair. That is why he can begin to give cookies or small crackers. In addition, many parents practice feeding small portions of fruits as well as vegetables. However, when choosing products, one should strictly adhere to the rules regarding what can and cannot be consumed at this age.

Also, when choosing food, you need to consider what type of feeding the child is on. All this is due to the fact that for breastfed children, nutrition at 10 months is seriously different from that which is produced if the baby has been on an artificial form of feeding all this time. So, let's consider each case separately.

Food for breastfed babies

In the event that the child is on natural, that is, breastfeeding, it is necessary for him to organize meals five times a day. As for the proposed amount of food, it should not be more than 200 g. Yogurt may be included in the menu of such a child. Boiled cereal cereals, which can be cooked in breast or pasteurized milk, diluted with a little water, will also be very useful. At this age, children willingly eat fruit purees, as well as egg yolks with a minimum amount of butter. At the very end of the tenth month, a small amount of fish may be included in the baby's menu.

As for the regime, it must be clearly normalized. Always a child's breakfastshould consist of mother's breast milk, at lunch it can be fed with a small amount of porridge. In the course of the day, the child can be treated with fruit purees. As for the evening, the baby should not be fed too tightly at night - it is enough to limit it to a small amount of kefir or cottage cheese.

Feeding a bottle-fed baby

10 months is the age at which a formula-fed baby can be transitioned to wholesome nutrition with a variety of he althy foods.

As far as diet is concerned, formula-fed babies need to eat more than just natural foods. Weaning from mixtures should not occur abruptly, which is why babies should be given their usual meals for breakfast and dinner.

If we talk about the number of meals, then it should not exceed five servings per day. So, at 10 months of age, a child needs to eat 4-5 times a day.

As for allowed dishes, a child at this age can start eating steam cutlets, mashed meat, and meatballs. The use of fish will not become superfluous. Cheese masses are also allowed, as well as fruits, vegetables and he althy fruit decoctions.

In any case, parents should definitely pay attention to the fact that the diet of a child at 10 months should not only be stable and he althy, but also dense and compatible in order to prevent digestive system disorders.

Products allowed foraddicting

What should a 10 month old baby eat? When choosing products, parents should definitely pay attention to their purpose and level of benefit for the child. So, for a 10-month-old baby, meat will be incredibly useful, as well as mashed potatoes made from it - this product helps to strengthen muscle tissue, which is due to the high protein content in the product. How much meat does a 10 month old baby need? It should be introduced into the diet gradually - no more than 75 grams per day. By the beginning of the 11th month, the daily portion can be increased to 100 g.

Vegetable purees also have a beneficial effect on the development of the baby's body. Particular attention should be paid to this dish made from pumpkin, beets, carrots, cauliflower and zucchini. Mashed potatoes can also be replaced with vegetable soups.

Porridges and dairy products with a low fat content will also become useful at 10 months. Particular attention should be paid to yogurt and kefir - they can be included in the daily diet, 200 ml each.

About fruits

Despite the fact that this type of product is very useful for the human body, at this age, not all fruits can be consumed by a child. What fruits can a baby at 10 months old?

Young parents should remember that any fruit other than apples should be introduced into the child's diet gradually. At this age, eating bright fruits should be avoided, as they tend to cause allergic reactions. In addition to apples, you can safelystart complementary foods from fruits such as pears, plums, bananas, peaches, apricots and gooseberries. Currants, both black and red, will also be very useful for the development of the body. Kiwi fruit can be consumed in small amounts for children, however, parents should be aware that such a fruit can cause diarrhea.

As for categorically prohibited fruits, all citrus fruits (tangerines, oranges, lemons), as well as persimmons, should be completely absent in a child's diet at 10 months. Many pediatricians recommend giving these foods to children no earlier than 2-3 years old.

Forbidden foods

In the diet of a child at 10 months, there should not be certain categories of products, as they cause disorders in the child's body.

First of all, you should pay attention to a seemingly very useful product - goat's milk. Despite the fact that it contains a large number of useful components, it is strictly forbidden to feed a 10-month-old baby whole. At this age, chocolate and all products from it and honey are also contraindicated. Pediatricians do not recommend feeding babies raw eggs, walnuts, and grapes with seeds and skins - they lead to bloating, which entails unpleasant consequences.

In the diet of such a child, s alty and smoked foods, canned food and semi-finished products should also be avoided. This is due to the fact that at such a young age, the children's liver is not properly formed and cannot properly purify the blood from harmful elements that enterwith products of this type.

Eating mode

The diet of a ten-month-old baby differs in some of its own characteristics.

First of all, you should pay attention to breakfast - it must be early. During this period, the baby is recommended to consume dairy products.

During the main breakfast, which should be made after a short time, the baby should be given porridge cooked according to special recipes (how to feed a baby at 10 months and how to cook it is indicated below). A portion of food at this time should not exceed 200 g.

At lunchtime, your baby can be pampered with a piece of stale bread with a light fat-free soup. Also at this time, the child can eat meatballs or other dense dishes prepared in a he althy way - steamed, boiled or stewed. At lunch, the baby can be pampered with a small amount of sweets, for example, juice (no more than 30 ml).

As for the afternoon snack, combined dishes made from different types of products can be served at this time. Examples of the most successful combinations are meat or fish with vegetables. Puree mixes are an excellent form of food. Also during this period, curds can be offered.

As for the latest meal, it should be as light as possible. An example of this would be a glass of kefir or low-fat yogurt.

All mothers who have a ten-month-old baby must strictly observe the breaks between feedings - about 2-4 hours, depending on the daily routineactivity, as well as the preferences of the baby. The schedule of five feedings per day given here is not at all mandatory, but desirable. If necessary, it can be changed up to four meals. However, in this case, it should be borne in mind that the amount of servings should be slightly increased in order for the child to receive the daily amount of vitamins and minerals he needs.

Millet soup

What kind of soup can a baby at 10 months old? Exclusively one in which there will be no fatty components. The use of spicy and bitter foods at this age is also excluded. The baby's mother should pay attention to soups, which include low-fat meat (chicken, rabbit, turkey, veal), as well as cereals and vegetables. An ideal example of this would be millet, which is prepared on the basis of vegetable broth.

To prepare it, you need to wash and peel a half of a carrot, cut it into thin strips and send it to a frying pan for light frying. On top of the chopped vegetable, you need to pour a small amount of boiling water to stew it, as well as a tiny piece of butter. Cover the contents of the pan tightly with a lid and leave to stew for a while until the main ingredient is completely softened.

While the vegetable is cooking, you need to rinse four teaspoons of millet, pour it into 2.5 cups of vegetable broth prepared in advance, and then bring to a boil over low heat. When the cereal is ready, you need to put stewed carrots in the soup, as well as finely choppedhalf a potato tuber. When the soup boils, it must be crushed with a blender and cooled to a low temperature.

Steam fishcakes

At 10 months, fish can be introduced into the baby's diet. What to cook from it? A great option would be very he althy steam cutlets, which are made from sea fish.

To prepare them, you need to take 300 g of cod fillet and carefully disassemble it into small pieces, while removing the bones. After this difficult procedure, it must be crushed very well, for which you can use a blender. To the ground fish fillet, you need to add the onion head, which should also be chopped in this way.

In a separate bowl, rinse and boil a couple of tablespoons of rice. After it is ready, drain the excess liquid from the porridge, mix it with the fish fillet, add the chicken egg and mix thoroughly until a homogeneous mass is formed.

From the minced meat you need to form small balls and put them in a double boiler. It will take about half an hour to cook such a dish, but the result is a very he althy and tasty dish, which must certainly be a child’s nutrition menu at 10 months.

Curd casserole

Another original, he althy and very tasty dish for children at a young age will be cottage cheese casserole. It must be included in the child’s nutrition menu at 10 months, since such a dessert consists of products that contain a large amount ofcalcium needed for a growing body.

Cooking such a casserole is very simple. To do this, take the yolk of one egg and grind it with a teaspoon of granulated sugar. In another bowl, you need to knead 250 g of low-fat cottage cheese exclusively of the first freshness. Add a tablespoon of pre-washed raisins to it.

In a separate bowl you need to beat the egg white, for which it is advisable to use a mixer. The output should be a thick foam, on the surface of which dense peaks will form. This mass must be very carefully poured into the curd mixture with raisins.

At this stage, you need to turn on the oven to heat up to 180 degrees. After that, you need to prepare a baking sheet. To do this, it must be thoroughly lubricated with butter, which can first be melted in a water bath. All previously prepared ingredients must be combined into one mass, add a tablespoon of semolina to it and mix thoroughly. After that, the resulting mass should be put into a mold and sent to the oven for baking until fully cooked.

Nutritional Tips

This little reminder can help parents organize the right meals for their child.

Any mother should understand that food for a small child should be exclusively the first freshness. That is why all dishes should be prepared in small portions. You should also remember the correct s alting of food - that is why before each feeding it is necessarybe sure to try food for s alt. Also, before serving a dish, you must definitely feel its temperature, as too hot or, conversely, cold foods will adversely affect he alth.

And finally, the most important rule pointed out by pediatricians. You don't have to force your child to eat. If he does not want to eat according to the regimen established by his parents, you just need to slightly change it. Otherwise, at a more mature age, the baby will begin to experience an aversion to food.