Can pregnant women dance? Rules, benefits and harms, expert advice

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Can pregnant women dance? This question is of interest to most expectant mothers who previously led an active lifestyle. The right dance direction, the absence of contraindications, the permission of the gynecologist and the observance of the precautionary rules - all this will protect you when making such a decision.

Benefits of exercise

As a result of studies conducted by gynecologists, it was found that 78% of women who did not devote time to physical activity during childbearing had a rather difficult pregnancy, and there were also problems with labor activity.

Women who went in for sports in 86% of cases had no problems during childbirth. Accordingly, we can conclude that dance classes contribute to the activation of metabolic processes in the body and have a positive effect on strengthening the body of a pregnant woman.

Benefits of dancing during pregnancy

Can a pregnant woman dance, the doctor decides. Dancing during pregnancy is not only possible, but also necessary if there are no contraindications and complications. Of course, this is not about rhythmic and active movements. They should be exceptionally calm and flowing.

Benefits of dancing:

1. Strengthening the muscles of the legs, back and abdomen.
2. Struggle against bad mood, stress and apathy.
3. The lightness that comes with dancing makes you feel beautiful and confident.

Rules

Despite the fact that dancing during pregnancy is not prohibited, it should be noted that when doing them, you must adhere to some rules:

1. Don't make sudden movements during class.
2. The load should be increased gradually.
3. Don't let yourself get overtired or tired while exercising.
4. Eat a nutritious diet and drink regularly.
5. In the long term of pregnancy, keep all physical activity to a minimum.
6. Check with your doctor before dancing.

Which dances to choose for a future mother

Can pregnant women dance early? Of course. To do this, you can attend special fitness classes for girls in position, as well as use video tutorials at home. It is very important to choose a useful course, where a professional will always tell you how to make this or that movement for a girl in position.

The help of the choreographer is especially good - from a professional point of view, he will be able to offer youseveral areas of dance that can be practiced in position. And you, based on your impressions, will choose the option you like the most.

On the question of whether it is possible for pregnant women to dance belly dance, experts do not give a definite answer. However, this direction is one of the most popular among expectant mothers. Dance movements help strengthen the muscles of the pelvis and abdomen. And video tutorials for pregnant women, of which there are many on the Internet, will help you figure out how to prepare, where to start and what rules to follow.

What should expectant mothers avoid?

Can pregnant women dance at a disco? The question is ambiguous, since most girls consider this a normal practice, and the rest are horrified at the very thought.

Despite the fact that calm dancing is useful for girls in position, but only in specialized sports facilities or at home. The disco involves a huge crowd of people, which is not very good for a woman carrying a child. In addition, in an institution where discos are held, it is very noisy. And loud music promotes the release of adrenaline into the blood, which can negatively affect the condition of the fetus.

The same goes for the question of whether a pregnant woman can dance in a club. Unlike discos, which can be organized for a certain number of people, clubs imply entry for almost anyone. Moreover, those who visit such establishments relax there to the fullest, often smoke anddrink. And tobacco smoke has a very negative impact not only on the he alth of the pregnant woman, but also on the development of the child.

If before pregnancy you could not do without noisy parties, then while carrying a baby, try to refrain from such a temptation. After all, the expectant mother does not need such events. The main thing now is peace and harmony.

Exception to rule

Can pregnant women dance at corporate parties if going to the club is prohibited? Of course, a girl in a position is obliged to monitor her he alth, and also try to avoid noisy companies and events. But this does not mean at all that you should abandon the holiday in the circle of colleagues. Yes, and dancing will not be superfluous if your he alth is normal, and the pregnancy proceeds without complications.

The same applies to the question of whether pregnant women can dance at a wedding. The main thing in this matter is to follow the rules described above, namely, do not make sharp swings with your hands and do not overwork. Dance movements should be smooth and slow. But very often, pregnant women themselves do not show desire, since gestation is sometimes accompanied by fatigue and drowsiness.

But this does not mean that you should deny yourself going to such events. After all, they do not imply the need to start dancing. You can just chat with interesting people and enjoy the holiday atmosphere.

Expert Tips

Questions related to whether it is possible for pregnant women to dance at a disco, corporate party and wedding, weconsidered. Of course, light physical activity is very beneficial for a pregnant woman, and this proves the benefits of such activities. However, don't just rely on feeling good and start exercising.

Regardless of how far along you are, it is imperative that you consult your doctor before taking up dance classes. Remember that now you are responsible not only for yourself, but also for your child. The doctor who manages your pregnancy will advise the best exercise option for your position, based on the state of he alth and the course of pregnancy.

Before you start dancing, you need to do a warm-up. This will prepare your joints and ligaments for exercise. In addition, a kind of warm-up will prevent jumps in heart rate, which adversely affect a pregnant woman.

If your gynecologist sees no contraindications to dancing, this does not mean that you can dance rock and roll.

You must choose only calm directions.

If you played sports and led an active lifestyle before pregnancy, this does not mean that you can continue in the same spirit. When carrying a child, all loads should be kept to a safe minimum.

And remember that depending on the size of your stomach, it will be difficult for you to keep your balance, and most of the dance moves will become difficult to perform. It is very important to maintain a balance in order todo not accidentally damage the ligaments and joints, and also prevent rash sudden movements.

Can a pregnant woman dance salsa

Salsa is a fairly simple dance. The main thing is to choose an average pace for yourself. It is very important to keep your hips moving at a slower pace than usual.

In addition, dances such as rumba, flamenco and Indian-style dances are perfect for pregnant women. A leisurely and pleasant music will ideally complement the workout and make the process even more enjoyable. Indeed, during physical exertion, our body tends to produce hormones of happiness, which have a positive effect on mood.

How to dance?

Nuances of the process:

1. If you prefer to work out with pregnant friends, then the best option would be to visit sports sections. But, as practice shows, it is very difficult for pregnant women to go to training, especially when this must be done regularly. Therefore, the main advantage is that dancing can be practiced at home with video lessons.
2. Download a wide variety of music tracks for yourself. Let them not be similar in directions.



3. Before you start dancing, you need to make sure that there is enough space for this at home. Then boldly turn on the music and enjoy it with the smooth movements of your body.
4. Try to turn off all thoughts and relax as much as possible. Give free rein to your body. And then just enjoy the process.

When you can'tdance?

Is it possible to dance during early pregnancy? The question is interesting and important. In the first trimester, it is better to refrain from physical activity. In early pregnancy, any careless movements can cause uterine tone. Therefore, for dancing classes, you should wait until the second trimester. Starting from the 14th week, you can move smoothly in the dance. Of course, you need to monitor your well-being, and it is also advisable to listen to the opinion of the coach.

As for medical contraindications to dancing, they are strictly individual for each woman. That is why it is so important to consult a gynecologist. A doctor observing a woman during pregnancy, based on her state of he alth, will definitely answer all questions.

And remember: if the gynecologist allowed you to dance, this does not mean that you can not limit yourself in physical activity. Be sure to monitor your well-being during training and do not let your body get tired. If you feel a little tired - take a rest! Try to keep the drinking regime during classes. Drink water in small sips as often as possible, so you prevent possible dehydration.

Possible harm

We have considered whether it is possible to dance during the second trimester and early pregnancy. As for the harm from dancing, there is practically no harm if you follow all the rules, and also practice calm dancing. Just as mentioned above, it is very important not to overwork, froma lot depends on this. But twisting, sharp turns, swinging arms and legs should not be in the training of a pregnant woman.

It is harmful to dance for women in a position who have contraindications to physical activity due to complications associated with bearing a child, concomitant diseases.

Dance wear

Choose models that will be the most convenient and comfortable for you. It is better to give preference to elastic trousers with a low waist and a T-shirt. So you will be as comfortable as possible, and nothing will press on the abdomen. The colors of the tracksuit can be chosen in a wide variety - it all depends on your tastes and preferences.

Some dances are traditionally performed barefoot, but you certainly shouldn't be led by this tradition. It is better for pregnant women to dance in ballet flats or socks.

Medical recommendations for belly dancing

Earlier, we answered the question of whether it is possible for pregnant women to dance. Oriental dances require special consideration, as the popularity of this direction is growing every day among girls in position and not only. Especially they do not leave indifferent physicians. Moreover, some doctors deny the benefits of such activities during childbearing.

Since this direction is developing very rapidly, there are doubts that the teacher in the studio, before being enrolled in the group, necessarily requires a certificate from the pregnant woman that she can go in for sports.

A large number of gynecologists oppose belly dancing duringpregnancy. Moreover, it is forbidden to engage in oriental dances for people with he alth problems. This mainly applies to diseases such as cholecystitis, bronchitis, stomach ulcers, liver disease, hernia, displacement of the vertebrae, bronchitis, as well as conditions that are accompanied by flat feet and varicose veins.

As for women's problems, girls with ovarian diseases, cysts and fibroids should also avoid belly dancing. And the most unpleasant thing about this moment is that many pregnant women who want to take up dancing during pregnancy may not even be aware that they have contraindications.

Of course, according to the women themselves, there are very few complications when dancing during pregnancy, even despite the performance of active movements. There are even cases when pregnant women managed to win certain titles in competitions, but this is only in the early stages.

Therefore, in order to avoid questions about whether it is possible for pregnant women to dance, it is necessary to consult a gynecologist who leads the pregnancy.