Can pregnant women eat onions? Onions and green onions: he alth benefits and harms

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Onions are loved by many people because of their taste and aroma. With it, any dish becomes expressive. But this product has a strong effect on the digestive tract. And if a woman is carrying a child, then the question of harm will be more acute. Can onion be pregnant? The answer to this question is presented in the article.

Benefit

Before using this product, you should familiarize yourself with the benefits and harms of onions. It contains an important component for bearing a baby - folic acid. It ensures the normal course of pregnancy, and also takes part in the development of the fetus. Folic acid deficiency increases the risk of congenital malformations and preterm birth. This component provides the synthesis of DNA molecules, so onions are indispensable in the first trimester.

Vegetable phytoncides are needed for the prevention and treatment of colds, and SARS at the beginning of pregnancy can harm the fetus. Chlorophyll takes part in hematopoiesis. Onion also improves appetite, normalizes digestion, provides fastabsorption of food, which stimulates the production of gastric juice.

Greens have a positive effect on the nervous, cardiovascular system. There is evidence that onions improve sleep during pregnancy. This spice contains many valuable substances: iron, calcium, potassium, phosphorus, nitrogenous substances, essential oils, vitamins A, B, and C.

Green

Can pregnant women have green onions? Fresh herbs will be useful in the warm season. It can be added to almost any dish. Green onions will be a wonderful table decoration. It has a lot of vitamin C, so it is recommended during pregnancy.

Vitamin C strengthens weak immunity and provides prevention of acute respiratory infections. Another spice in the early stages reduces the risk of fetal abnormalities and protects the body from beriberi. Green onions can be eaten during pregnancy, but only fresh, purchased in a trusted place or grown on their own. This requires a moderate amount.

Green onion salad is perfect for pregnant women. This will require 2 tomatoes, 2 cucumbers, which are cut into strips, cubes or slices. Then finely chopped green onions are added. Sunflower oil and s alt are added to taste. This vitamin dish gives strength to the body.

Onion

This product is in the store at any time of the year. It is used in baking, for cooking first courses, minced meat, salads, casseroles, side dishes and other foods. Is it possible for pregnant women to have onions? During this period, it is allowed to use this product, but no more100 g per day.

It can be eaten in any form, even separately. The product supports the immune system, saturates the body with vitamins and valuable components. Boiled onion loses its beneficial properties, but it should still be consumed. In this form, it lowers blood sugar, improves the activity of the pancreas.

Red

What are the properties of red onion? It has a special taste and appearance. This variety has purple skin and reddish flesh. The product should be cleaned carefully, because the maximum amount of valuable substances is located near the husk.

Can pregnant women have red onions? It can be consumed, but not more than 100 g per day. The special color is provided by the chemical composition. It has antioxidants, and they are 2 times more than in white onions. The shade comes from anthocyanins, which help with bacterial ailments, inflammation, and also slow down cell aging. There are also flavonoids that have anti-inflammatory, diuretic, antihistamine effects.

There is a lot of chromium in red onions. It reduces the concentration of sugar. Sulfur provides the production of the amino acid cysteine, which stimulates the synthesis of collagen, improves blood composition. Red onion is useful for pregnant women due to the fact that it is a natural antiseptic. The product perfectly strengthens the immune system.

Baked onions

You should also familiarize yourself with the he alth benefits and harms of baked onions. Positive propertiesare as follows:

1. The product perfectly strengthens the immune system.
2. With it, the body will be protected from colds, SARS, chronic fatigue.
3. With various ailments, well-being improves, painful symptoms are eliminated.
4. The work of the spleen is restored.
5. Regular intake of baked onions protects against hair loss.
6. Another product eliminates diseases of the genitourinary system.
7. Vegetable reduces the effects of atherosclerosis.
8. The product is a stimulant that restores normal digestive activity.

You should also consider harm:

1. It is important to cook the vegetable correctly and not to abuse it. An excess of active components in the body affects the nervous system.
2. If you consume such a dish immensely, then there is a severe headache, heart rhythm goes astray, pressure jumps. Baked onions should be used carefully for liver problems.
3. It is also important to observe the measure in case of violations of the digestive tract. The product increases acidity, so there are some problems with ulcers, gastritis, hemorrhoids.

Baked onions have pros and cons, but the former prevail. It's he althier. But experts advise starting with a small amount of the product.

How to use?

Since pregnant women should be careful about their he alth, you need to familiarize yourself with the rules for using the vegetable. Most often, onions and green onions are used for cooking, baking, snacks,salads.

Salad with onion and egg will be he althy and tasty. Few ingredients are required to prepare the dish. We need chicken eggs (2 pcs.), A bunch of green onions, sour cream (2 tablespoons), s alt. Eggs should be cut into cubes or strips. Onion should be chopped, and then pour sour cream and s alt. After mixing, you can eat salad with onions and eggs. You can also spread it on a loaf or a baguette.

Can pregnant women use onions not only in dishes? The product is used for treatment and prevention:

1. Inhalations. In case of malaise, a cold, a special mixture is prepared: 3 tbsp. l. dried chamomile flowers should be poured with boiling water, boiled over low heat for 10 minutes. On a grater, rub the onion, mix with grated lemon. These parts are mixed, and then you need to breathe over the broth for 10-15 minutes. This remedy is used for the treatment and prevention of acute respiratory infections.
2. Juice from the common cold. With nasal congestion, the onion is rubbed on a grater, the juice is squeezed out and diluted with water (150 ml) and honey is added (1 tbsp. L.). The components are mixed, insisted for an hour. You can bury 3 drops every 3 hours.
3. Milky onion solution for cough. This ailment can be eliminated if you prepare a simple remedy from 2 components. Pour milk (200 ml) into the pan and add the chopped onion. The broth is prepared until the onion softens, and then it is passed through a sieve and drunk in 2 doses. The treatment is repeated every day until the cough disappears.
4. Juice from hemorrhoids. It is used for treatment and prevention. Juice is squeezed from the onion andtake 1 tsp. 3 times a day before meals.
5. From dandruff. A little juice is rubbed into the root area. For a better effect, the head is wrapped in a towel, and after an hour it is washed off. Perform this procedure twice a week.
6. For hair growth. You will need onion juice (2 tablespoons), cognac, honey, sea s alt, burdock oil and kefir (1 tablespoon each). The components are mixed, and then such a mask is applied to the hair. After 1.5 hours, it is washed off and the hair is washed with shampoo and conditioner. The procedure can be carried out 2 times a week.
7. From skin pigmentation. Freshly cut rings wipe the skin of the face daily.

Precautions

There are no special safety measures during pregnancy. If you like onions, then you should not exceed the allowable rate of 100 g. It is advisable to use a little in order to eliminate adverse effects, such as allergies.

When using folk remedies for treatment and cosmetic purposes, it is important to observe the reaction of the skin and mucous membranes. The appearance of discomfort, burning, itching, discomfort means that you should not use onions externally.

You should be aware of the specific aroma of the vegetable, so you should not eat fresh onions, drink their juice or treat your hair with them if you plan to leave the house. It is advisable to do this in the evening or on a day off.

In the second and third trimesters, the amount of onion to take by mouth decreases. In the later stages, you should not choose favorite products: if a woman consumes any product more than others, then the risk of diathesis andallergies in a child.

Harm and danger

Eating large quantities of onions can lead to allergies. In the later stages, overeating leads to allergies in the child. A large amount of fresh green onions leads to intestinal discomfort and increased fermentation.

For the mucous membranes of the stomach and intestines, fresh onions are considered aggressive. If there is gastritis, ulcer, colitis, then the minimum dosage of onion is allowed no more than 1 time per week. The appearance of heaviness in the abdomen, heartburn, nausea after the product indicates an exacerbation of the disease, so it is removed from the diet.

Onions can harm the cardiovascular system, lead to increased irritation of nerve endings. It also impairs the activity of the liver, kidneys, gallbladder. It is also not advisable to take onions with severe hypertension. Spicy foods exacerbate asthma.

Conclusion

Onions contain many valuable substances. It is recommended to take during pregnancy. But it is important to monitor the reaction of the body and not exceed the allowable rate. Then it will provide a positive effect on he alth.