2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Is it necessary to accustom a child to morning exercises? Is it difficult? Will it be useful? These and many other questions concern young parents. Many believe that instilling a love of sports is best from early childhood. That's right, but if you want your baby to enjoy getting up in the morning to exercise, you will have to take an active part in it, and not give instructions while lying in bed or sitting in a chair at the computer. Otherwise, the child may hate this activity and try to avoid it in every possible way. Exercises that do not bring pleasure will not bring benefits. If the baby sees that his parents themselves are very serious about classes, then he will soon get used to them and it will be easy to get up in the morning. Morning exercises for kids will help wake up and give them a charge of vivacity, which is enough for the whole day. It also prepares the body for work and promotes overall he alth. Dailyexercises for children "Sun" will help the growing body develop the musculoskeletal system and withstand the adverse effects of the environment.
Teach your baby to morning sports
Before you start doing exercises with your child, remember a few basic points. Understand that the purpose of doing morning exercises is, first of all, awakening the body of the crumbs from sleep. Therefore, the air in the room should be clean and fresh, if it is warm outside, you can put the window open, if it is cold, just ventilate the room well. Exercise should be done before breakfast. To make it interesting for a child to perform exercises, they can be turned into an exciting game. Charging for children "Sun" is the best fit for your baby - it is interesting and fun. Spend it with musical accompaniment, use additional items: a hoop, a ball, toys - and the morning workout will become a favorite activity for the child.
"The sun is radiant" - exercises for the baby
This is a special set of exercises that are so selected to affect the entire body. They are performed sequentially, starting with the warm-up of the handles. Also, charging for children "Sun" involves light jogging, jumping, tilting and swinging movements with legs and arms. When exercising, make sure that the child inhales through the nose, and then slowly exhales the air through the mouth. Charging for children "Sun" helps to straighten the spine, strengthen muscles, improve blood circulation and mobilityjoints. You can come up with any movements to this music that are more effective and interesting, the main thing is that the baby likes to perform them. Do not try to develop endurance and strength in your child with your exercises, but rather focus on flexibility, mobility and coordination. The duration of the workout should be from ten to twenty minutes. At first, five is enough, and then you can slowly increase it. Wipe your child with a damp towel after charging is very helpful.
In conclusion, I would like to say that the love of sports, instilled in childhood, will be an excellent foundation for strong immunity and good he alth in the future.
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