2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Trying to do everything possible so that the child grows up he althy, parents try to instill in him a love of sports. Often the choice falls on skiing. But here a number of questions arise. When should you put your child on skis? What is the best age?
At what age can a child learn to ski?
Experts differ on this issue. Orthopedists, for example, believe that before the age of four, children should not play this sport. At an early age, there is an active formation of the skeleton and skeletal system. Therefore, serious studies should be postponed a little.
Coaches, in turn, recruit kids from the age of two, considering this the most suitable age.
If you do not plan to make your child a world champion, you should stick to the golden mean and start classes from the age of three or four.
Choosing skis
Do not buy skis "with a margin". Of course, children grow up quickly, but such a purchase would be inappropriate. For trial lessons it is better to use skisup to 70 cm long, which can be rented. So it will be easier for the child to master a new science.
If the kid likes the sport, it is worth buying new skis, taking into account some requirements.
- Skis must fit the height of the child, the maximum length is 5 cm higher.
- If the height of the baby reaches 120 cm, you need to buy skis according to the "adult" rules. That is, the length should correspond to the distance from the floor to the palm of the hand raised up.
- The ski pole should be long enough to reach the child's armpits.
- No need for a ski pole until 5 years old, better use a tug.
Teaching kids to ski will be easier if you follow these tips.
Dressing the right ski trip
A winter coat for this is not the best option, it will be hot in it, and just not very comfortable. Therefore, it is worth buying a ski suit with a fleece. You can wear a warm sweater under it, and a knitted hat on your head.
Shoes should also be comfortable, blunt toe shoes are best. Shoes should be fastened with a well-fitting strap.
How to teach children to ski
First you need to master the slide. To do this, you need to take a skier's stance: you need to bend your legs a little and lean forward. Next, a slight movement is made with one leg, the weight of the body is transferred to it. After that, we repeat the same with the second leg. The duration of the slide depends on the strength of the push.
After learning how to do such movements, you can continue using sticks.
Turn and climbs
How to teach children to ski and turn? For this, the transition method is suitable. To turn right, you need to step over with your right foot without tearing off the end of the ski from the snow. The left ski is rearranged in the same way. With the correct alternation, traces resembling divergent rays should remain in the snow.
There are several ways to get up.
- "Half-herringbone". This technique is useful for climbing a slope of medium steepness. One ski is placed with the whole plane, and the second with an edge.
- "Ladder". You need to stand on the left side of the hill. Skis are parallel. The first step is taken with the left foot, the second with the right. It is easy to climb a steep slope with sticks.
- For a gentle slope, you need to use stepping steps, slamming your skis on the snow.
If you do not know how to teach children to ski so that the procedure goes without injury and frustration, contact the instructor. He will teach you the basic techniques and help you avoid mistakes.
Descent and braking
Descent is the most exciting moment in skiing. But it must be done correctly. You need to take a skier's stance, push off well and go down, performing springy movements with your legs. When descending a steep hill, the legs should be in the maximum bent position.
Before you climb the slope, you need to learnto brake. When sliding one of the skis, transfer the weight of the body onto it. At this time, point the toe of the second ski a little towards the first, resting on the inner edge.
Basically, these are all the basic answers to the question of how to teach children to ski. The most important thing is to show maximum endurance. Do not scold the baby if something does not work out. But at the same time, it is important to accustom him to the discipline of skiing. Otherwise, pampering may end in a fall and even injury.
Teaching children to ski is best done in a sparsely populated area. This will not only avoid collisions, but also focus on the lesson.
Having taught your child to ride, you can go skiing with the whole family. This is a great leisure activity, which is not only good for he alth, but also helps to make family relationships warm and friendly. Believe me, the child will appreciate such a vacation and will tell his friends for a long time how he drove down the steepest hill.
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