2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Kids have always liked winter sports for their dynamism, unusualness and a sea of fun experiences. The positive impact of training is hard to overestimate. How to teach a child to ski and how to organize such events correctly, will be prompted by proven simple recommendations.
First steps
You can start teaching children to ski as early as 4 years old. Previously, according to orthopedists, classes will greatly affect the skeleton and can lead to inharmonious formation of body systems.
If the baby is already 4 years old, you can fully delve into the methodology of how to teach a child to ski.
Selection of equipment
For the first lesson, it is better to find skis up to 70 cm long. Permanent equipment should be similar to the height of the child or a maximum of 5 cm more.
It is better to choose running equipment, as it is equipped with good bindings.
When teaching a child to ski at an older age, when his height already exceeds 120 cm, equipment should be selected according to the same rule as for adults. The length of the equipment must bethe distance measured from the floor to the outstretched palm of the young athlete, and in no case longer.
Teaching children to ski under the age of 5 usually does not involve the use of poles.
But you should provide for a special stick for towing about 30 cm in size. It is tied to a solid rope about 3 m long. The towing stick is used as an auxiliary element so that the baby feels the correct, real sliding.
Shoes with a blunt toe are best suited for training, which should be 3-4 cm longer than the width of the fastening belt.
Of clothes, the best option would be a wool sweater, a special brushed ski suit and a knitted cap.
Teaching children to ski while still at home, so that the child gets used to the dimensions of the equipment and its weight.
Mastering the Steps
Teaching children to ski is essential from mastering a simple stepping step. Put the sticks aside. The kid is offered to raise (show how it is done) the right foot and stomp it, and then do the same with the left foot. The exercise is repeated several times.
After the step is tried, you can start learning the sliding step. To perform it, you need to take the main stance of the skier: at the knees, the legs should be slightly bent, and the body leans slightly forward.
The center of gravity is transferred to the right foot, while it is not torn off from the snow, and they slide forward on the surface. In thatthe moment when the right ski stops, the exercise is done with the left leg.
The child must understand that the more he pushes off the snow, the longer it takes to slide.
When this exercise is mastered, you should take ski poles in your hands and go through the snow with a sliding step, which will now turn out even faster.
If the right foot goes forward, then the emphasis is on the stick in the left hand. And vice versa.
Learning lifting techniques
The medium-slope hill climb technique will help teach your child to ski up the slope.
Half-herringbone climbing consists in placing one ski with its base on the surface, and the second - obliquely, while focusing on the edge. The toe stays away from the first ski.
Another way is called "ladder". The left side of the baby turns to the snow hill. Skis are parallel to one another. The left leg steps up parallel to the base of the instep. The second leg is attached to the first. This step is used for a steep slope. You can also lean on sticks.
Descent and braking
In order to teach your child how to ski, special attention should be paid to the descent and braking.
Before sliding down the hill, the child must take the correct position. Skis are placed directly and close to each other. During the descent on the slope, it is necessary to make springy movements. The steeper the slide, the stronger the knees bend.
One of the keys to teaching a child to ski is braking technique.
First try to stop the movement on non-steep slopes. The basic technique is called "half plow". The weight is transferred to the first ski going straight, and the toe of the other is turned to the first and the emphasis is made using the inner edge.
When this technique is done correctly, braking is smooth. Having mastered the method on a gentle slope, you should try to stop the movement on steeper slides.
In search of an answer to the question of how to teach a child to ski, it is necessary to carefully approach the choice of equipment and methods for mastering the basic elements of skiing. There is no doubt that with the right approach to organizing such an event, skiing will bring a lot of fun, vivid and unforgettable impressions to both the child and parents.
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