Can I take ginger during pregnancy?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Ginger is a perennial herb from the ginger family used as a spice or medicine. The beneficial properties of ginger are contained in its rhizome. The composition includes B vitamins, as well as C, K, E, amino acids (nicotinic, linoleic, oleic), essential oil, trace elements (magnesium, iron, potassium, phosphorus).

As you know, for many women, ginger during pregnancy helps to cope with nausea, and tea with the addition of this root helps to calm the nerves. The spectrum of action of this tool is wide, but it must be used in accordance with the term. Can I take ginger during pregnancy? When should you stop using this product?

What are the benefits of ginger?

This plant is not in vain considered a medicine. Due to its healing properties, it helps in the treatment of ailments such as colds, headaches, diseases of the digestive system. Ginger during early pregnancy allows you to fight intoxication. The components that make up the rhizome have a positive effect on the reproductive functions of the body, the nervous, respiratory and circulatory systems, help to cope with depression and other mental disorders.

In addition, it is believed that regular use of this product helps to cope with the first signs of aging, in particular, to maintain youthfulness and elasticity of the skin for a long time, to increase the activity of brain cells.

Who shouldn't eat ginger?

While expecting a baby, a woman's body needs doubly vitamins and microelements. Expectant mothers often face the question of whether ginger is possible during pregnancy. After all, taking this product helps to make up for the lack of nutrients. Nevertheless, it is more expedient to refuse to use ginger root for expectant mothers who have he alth problems, in particular, those suffering from diseases such as:

1. Skin diseases. The use of ginger for certain skin diseases can exacerbate the symptoms of the disease.
2. Critical blood pressure. In such conditions, it is advisable to stop using this spice and resort to medical treatment.
3. Diseases of the gastrointestinal tract during an acute course. The components of ginger in severe forms of diseases have an irritating effect on the mucous membranes of the digestive system. For example, it is undesirable to use this product for hemorrhoids and intestinal disorders accompanied by diarrhea.
4. Poor blood clotting. With underestimated clotting rates, the use of ginger during pregnancyincreases the risk of bleeding.
5. Stones in the gallbladder or in the bile ducts. The components that make up ginger speed up metabolic processes, which can set stones in motion and provoke an acute attack of the disease, including blockage of the bile ducts.
6. Individual intolerance to the product. Eating ginger can cause allergic reactions in some people. If the first use of this product provoked discomfort, it is best to stop using it completely.
7. Increased body temperature. Ginger strengthens the immune system and helps to cope with the symptoms of a cold, however, it is strictly contraindicated to take the product if the patient has a fever.

Using ginger at different stages of pregnancy

The benefits of eating this root, as well as the amount of product consumed, depend on the duration and the presence or absence of contraindications. Therefore, before deciding to introduce this spice into your diet, be sure to consult a gynecologist.

Ginger in the first trimester

One of the main indications for the use of ginger root in the first trimester is toxicosis. In the fight against symptoms such as nausea, vomiting and lack of appetite, this root is an indispensable remedy. In addition, it is important for the expectant mother in the early stages to maintain and, if necessary, strengthen the immune system of the body, because any infection can cause complications during pregnancy and lead to abnormalities in the development of the embryo.

Useful substances,contained in the root of this plant, help not only improve he alth, but also cope with the infection much faster, preventing the occurrence of unwanted complications. If a woman has signs or a predisposition to the he alth problems noted above, experts recommend using ginger during early pregnancy only after consulting a doctor. Self-medication can cause negative consequences.

Ginger in the second trimester

As a rule, by the beginning of the second trimester, the acute symptoms of toxicosis weaken, the woman feels better. At this stage, many mothers are overcome by an ailment associated with insufficient intake of iron in the body. Especially acute shortage of the element is experienced by women between the twentieth and twenty-eighth week of pregnancy, as a result of which iron deficiency anemia often develops. Sometimes it is associated with iron malabsorption. As a result of iron deficiency, there is a high probability of oxygen starvation of the fetus (hypoxia), as well as a deterioration in the protective functions of the mother's body. A pregnant woman with low immunity is more susceptible to infectious diseases. And frequent illnesses of the mother increase the risk of having a baby with a weak immune system.

At these times, it is extremely important to continue taking ginger. This will strengthen the protective barriers of the body and at least partially compensate for the lack of iron, a certain percentage of which is present in the root of the plant. Together with other iron-containing products, ginger rootHelps prevent the development of anemia by increasing the level of hemoglobin in the blood of a pregnant woman.

Ginger in the third trimester

The main problem that haunts a pregnant woman after twenty-eight weeks is the deterioration of metabolic processes associated with the removal of food processing products. In the third trimester, the fetus reaches a fairly large size, as a result of which pressure on the internal organs of the expectant mother increases. Women often have trouble digesting food.

Ginger during pregnancy at this time helps to normalize intestinal motility and improve metabolism. Therefore, eating such a product has a positive effect on the state of the digestive organs, of course, in the absence of contraindications and complications.

Contraindications during pregnancy

Despite the many beneficial components contained in the root of the plant, taking this product may be contraindicated. For example, ginger is not recommended during pregnancy under the following circumstances:

1. When a woman is diagnosed with gestosis (toxicosis of the second half of the term), since this condition is accompanied by high blood pressure.
2. In a complicated pregnancy with the threat of spontaneous abortion (miscarriage) due to the ability of the product to affect the state of the woman's hormonal background.

How to take the product during pregnancy?

To avoidcomplications and adverse reactions of the body, it is recommended to use ginger during pregnancy exclusively in its natural form (fresh or dried root) or in the form of a spicy supplement (powder).

It is not advised to purchase the product in a packaged form in universal outlets. Such a root often contains artificial flavors and unhe althy additives that are not recommended for pregnant women.

The maximum allowable amount of the product indicated for use during pregnancy is no more than one gram of ginger powder (about a cup of ginger drink). It is not recommended to take the product more than the established norm.

When fresh, the daily intake of the root of the plant should not exceed three tablespoons (grated) per one and a half liters of water.

Ginger Recipes

It is not enough just to purchase a product, it is important to properly prepare it for use. Ginger during early pregnancy is an effective tool to combat toxicosis and maintain immunity.

The mixture for taking is prepared as follows - pour two tablespoons of grated root with a liter of boiling water, add a little freshly squeezed lemon juice and two tablespoons of honey. The mixture is infused in a thermos for half an hour and taken daily in the morning before breakfast. But it is worth remembering that not all women can take ginger during early pregnancy. It is recommended to consult your doctor before taking.

You can drink ginger during pregnancy during illness whenoccurrence of cough. To do this, rub the root on a grater and mix it with two tablespoons of honey, a pinch of cinnamon, cloves and nutmeg. The mixture is poured with a liter of water and brought to a boil, boiled for several minutes. The finished broth is cooled, filtered and taken in small volumes several times a day.

Ginger inhalation is used to relieve the symptoms of a cold. To prepare a solution for inhalation, twenty grams of finely chopped plant root is poured with a liter of water and boiled for fifteen minutes. Add a tablespoon of lemon juice to the hot broth. The duration of one inhalation is five to seven minutes.

Instead of a decoction for inhalation, you can use ginger oil by adding it to an aromatic lamp.

Products like pickled ginger can also be consumed during pregnancy, but in small quantities and with the permission of a doctor. The pickled product has a strong spicy taste that causes thirst, so women suffering from edema and high blood pressure are allowed to use pickled ginger root only in the early stages and in small portions. In the later stages, it is better to refuse this product.

Conclusion

It is rather difficult to answer unequivocally whether or not ginger is possible during pregnancy. It all depends on the individual characteristics and he alth of the expectant mother. When introducing a new product into the diet, it is important to monitor changes in your body. When you talk about the benefits and harms of a product like ginger, the only correct conclusion suggests itself:any product during pregnancy is useful in moderation.