Can I drink mineral water during pregnancy?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Expecting a baby is a wonderful and at the same time exciting period associated with a lot of doubts and fears. Even the usual desire to drink, taken by surprise outside the home, becomes a reason to think: is it possible to drink mineral water or look for purified water? Let's figure it out, is it possible to drink mineral water during pregnancy?

What is mineral water

Mineral water is considered to be a liquid with trace elements and s alts dissolved in it. Over time, this composition does not change either chemical or physical properties, it is constant.

The use of mineral water helps to cleanse the body, improve the activity of the intestines and stomach, as well as improve the metabolic process. Especially if it is caused by diets for weight loss, unhe althy lifestyles, disorders and excesses in nutrition. In addition, this drink activates the production of adenosine triphosphate, and it servesenergy source.

It would seem that with such a list of useful qualities, mineral water is simply necessary during pregnancy. But is it really?

Mineral water during pregnancy: can I drink it?

The answer to this question is definitely yes, but there are some rules to follow. Before going to the store, you should study some information. Supermarkets offer a huge range of drinking water, all of which is divided into several categories. The classification is carried out according to the degree of mineralization and is divided into the following types:

1. Healing water. It contains more than 10 grams of s alt per liter of water. It is alkaline and acidic, respectively, has a different effect on the body.
2. Treatment-dining room. This water contains less s alt, the concentration does not exceed 10 grams.
3. Table water. It contains the smallest amount of s alt, up to 5 grams. It is this water that is intended for daily use, it does not have any effect on the secretion of the stomach.

Benefits of mineral water

During pregnancy, a woman should drink only pure and high-quality water, as it has a great influence on the formation of the fetus. Unfortunately, not all expectant mothers know about this, and therefore they do not think about what kind of water they use. Some drink what flows from the tap, or at best filter it. So that the water does notcaused harm to the body, it must have certain qualities and be used in the proper amount.

1. For daily use, you should choose mineral water with a minimum amount of s alts, that is, table water. For example, it can be "Lipetsk pump-room" or "Arkhyz". The concentration of s alts in it is not higher than in tap water, but it has undergone a process of purification from harmful impurities.
2. It is better not to drink artificial mineral water during pregnancy. It won't do any harm, but it won't do any good either. Natural water refers to the one that was extracted from the well, and its location and number are always indicated on the label.
3. Medicinal and table water, for example, "Essentuki", "Borjomi", "Narzan" and other drinking during pregnancy is not recommended. The only exception is the appointment of a doctor. It is very easy to distinguish medicinal water from a canteen - the first one is sold in pharmacies and bottled exclusively in glass bottles. In addition, water belongs to one category or another is always indicated on the label.

Excess of medicinal mineral water during pregnancy (and not only) can provoke the formation of kidney stones, increased pressure and diseases of the gastrointestinal tract. Such water acts as a medicine and can only be consumed as directed by a doctor.

Which mineral water should be avoided

Can I drink carbonated mineral water during pregnancy? Doctors do not recommend doing this, because the carbon dioxide that forms bubbles in it can provoke belching, bowel problems, heartburn, excessgas formation and exacerbation of gastritis. All this is not useful in any condition, and during pregnancy it can become a problem at all.

Some women during pregnancy continue to drink not just sparkling water, but also sweet. This is extremely harmful for the baby! Sugar, dyes, flavors and gases contained in the drink can cause great harm to the body. Therefore, pregnant women should never expose themselves to such danger.

Advice! If the expectant mother really wanted soda, then you can take a couple of sips. It will not bring harm, but the desire will be fulfilled. The main thing is to stop in time.

In what cases mineral water will help

Drinking mineral water during pregnancy is possible and even necessary in the following situations:

1. Toxicosis. The most common ailment of expectant mothers. Table mineral water helps a lot to cope with nausea and relieves discomfort.
2. Oxygen deficiency and fetal hypoxia. In this case, pregnant women are advised to use oxygen-containing (oxygenated) mineral water. It saturates the body with the necessary substances, improves immunity and adds vitality.
3. Maintenance of the body. For a pregnant woman and a baby, mineral water with sodium, calcium and magnesium is considered the most useful.

Daily intake of water during pregnancy

Thinking about whether you can drink mineral water during pregnancy? Table water future mothers canuse without restriction, it will not bring any harm. The daily dosage during pregnancy depends entirely on the activity of the woman and her weight. The average rate is 2 liters per day.

If you wish, you can drink medicinal table water from time to time, but in limited quantities - no more than two weeks in a row and no more than a couple of cups a day. If a woman has stomach problems, diseases of the joints or kidneys, it is recommended to first consult with your doctor. He will individually determine the allowable rate and period of use.

As for medicinal water, as noted earlier, it can be consumed during pregnancy strictly for medical reasons.

Important! With a lack of water in the body of a pregnant woman, the blood becomes more viscous. This can cause thrombosis and varicose veins.

Mineral water "Donat Magnesium"

This is perhaps the most popular name in the category of medicinal table waters, it has a huge range of activities. During pregnancy, Donat mineral water is also sometimes prescribed by the attending physician. It must be used according to the following scheme:

1. Warm mineral water to room temperature.
2. Drink a glass of water as soon as you wake up, but no earlier than 20 minutes before breakfast.
3. Take 150 ml of drink before the second and third meals, warm or cool.

Reception "Donat Magnesium" will help the expectant mother to cope with constipation and improve overallbody condition.

The recommended dose should never be exceeded, as this can cause flatulence, diarrhea and dehydration.

Conclusion

So, during pregnancy, you can drink mineral water, but only subject to certain rules. Table water is consumed without restrictions. The medicinal mineral drink is also not prohibited by specialists, but only in compliance with the norm. As for therapeutic mineral water, you can drink it only as directed by a doctor. In all other situations, it is better to give preference to fruit drinks and compotes with natural ingredients in the form of fruits and berries.