Can pregnant women drink tea with bergamot? What is bergamot that is added to tea? What is the best tea to drink during pregnancy?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2024-01-01 17:06

Bergamot tea is loved by a lot of people. Aromatic drink has an interesting taste and pleasant aroma. At the same time, it has useful properties. Is it possible for pregnant women to drink tea with bergamot? It is allowed, there are only some restrictions. The benefits and harms of tea with bergamot are described in the article.

Concept

However, many do not know what bergamot is, which is added to tea. It is a citrus hybrid of the Rutaceae family. Bergamot - what is this plant? It is obtained by crossing citron and orange. And what is bergamot, which is added to store-bought tea? This is the component of the drink that gives it a pleasant aroma.

Given the botanical description, bergamot - what kind of plant is it? This is a tall evergreen tree that has shiny leaves, large fragrant flowers. In November-December, golden-green fruits ripen, which are saturated with essential oils. They are used in industry and cooking.

EatThere are many versions of the origin of this tea. Many legends associate this variety with Earl Charles Grey. This is the Prime Minister of Great Britain, after whom the drink in English became known as Earl Grey. The benefits and harms of tea with bergamot are described below.

For pregnant women

Can pregnant women drink tea with bergamot? The benefits and harms of the drink are determined by the effect of black tea and essential oil. It should be borne in mind that while carrying a child, you should not drink very strong tea or use it often, because it includes caffeine.

Some women have never used it. In this case, is it possible for pregnant women to have tea with bergamot? Then it is advisable to refrain from using an unknown product. And if the drink was one of the favorites before conception, then it will not harm when carrying a baby.

During pregnancy, do not exceed the daily allowance of 150 mg of caffeine, since the fetus is not able to process this substance. In one cup, depending on the manufacturer, there may be 55-90 mg of caffeine. Decaffeinated brands should be chosen during pregnancy.

Benefit

Useful properties of bergamot tea are as follows:

1. Drinking a drink in the morning reduces the effects of toxicosis, eliminates nausea.
2. Essential oil improves mood, fights depression, stimulates creativity.
3. Immunity is strengthened, as the oil has a powerful antiviral and anti-inflammatory effect.
4. Positive impact whencold.
5. Helps with fevers.
6. Deodorizes the mouth.
7. Cholesterol level decreases.
8. Improves digestion and normalizes appetite.
9. Tea has an antihelminthic effect.

Can pregnant women drink bergamot tea if it is well tolerated? In this case, it is allowed to accept it. But it must be taken into account that all the benefits are provided when taking the product with natural essential oil, and not with chemical additives that mimic it. Therefore, it is important to read the ingredients on the product box.

Bergamot tea raises or lowers blood pressure? The drink stabilizes the pressure. Therefore, in the absence of contraindications, it can be safely used.

Harm

Tea with bergamot during pregnancy can be harmful for:

1. Allergies. She appears at the citrus. Even if it was not there before, it can occur during pregnancy. If symptoms of an allergic reaction appear, then the drink should not be taken.
2. Diseases of the gastrointestinal tract. Because tea can aggravate.
3. Diseases of the liver and kidneys.
4. Uterine bleeding and hypertonicity when there is a threat of miscarriage.

It is believed that such a drink in the last stages of pregnancy can increase blood pressure. Therefore, it is advisable to consult a doctor about this, since each organism is individual.

Brew

How to make bergamot tea? It is prepared according to the same rules as other tea drinks. Experts advise during the implementation of thisprocedures follow a few rules:

1. First, the teapot is poured with boiling water.
2. Then tea leaves are poured: for 250 ml of boiling water 1 tsp.
3. Pouring boiling water.
4. Infusion takes 3-5 minutes.

Black tea with bergamot should not be strong, so you can add water to it. This drink has a light brown color and original taste.

One tea leaves should not be reused, because then taste and useful properties will be lost. Sugar or honey is added if desired. Bergamot cannot be combined with milk, cream, condensed milk, cinnamon, various additives that interrupt the taste. But the drink is in perfect harmony with a slice of lemon or orange - these citrus fruits will emphasize the original taste and aroma.

Tea with bergamot during pregnancy can be used calmly if this condition is normal and there is no threat of miscarriage, as well as other contraindications. But it is necessary to limit yourself to 2 cups a day and brew a weak drink. It is important to monitor the reactions of the body, because during pregnancy it can be allergic.

The nuances of brewing

In order for the product to be useful and fragrant, it should be properly brewed and stored. If this is done incorrectly, there will be a poor taste and a faint smell. The following guidelines are required:

1. Water should be soft so it boils until bubbling.
2. The brewing dish must be heated.
3. The norm is 1 tsp. tea leaves for 150 ml of boiling water, but during pregnancy a little less tea leaves are added.
4. Black varieties need to be brewed at 90-100 degrees, and green varieties at 60-85.
5. Green infused up to 3 minutes, and black - up to 5.

Green leaves can withstand 2-3 cycles, and black - only 1. Due to the high hygroscopicity, store the dry mixture in a tightly closed jar so that moisture and foreign odors do not enter there. Should not be purchased in large quantities. Do not choose products that are about to expire.

Black

Tea allows you to diversify the diet. To reduce the negative impact on the fetus, you should know which tea is better to drink during pregnancy, and which one is better to refuse. It is important that the drink is not strong. All doctors confirm this.

Tea is dangerous because of the content of a large amount of caffeine or harmful microbes that start in tea leaves from improper storage. Black strong tea contains the most caffeine. White is less tonic and the most valuable in terms of nutrients. In the early stages, it is advisable not to drink strong black, as it overexcites the nervous system and tones the uterus.

Black tea helps with digestive problems. It cleanses the stomach and intestines, protects against the active reproduction of pathogenic microflora. It also has an astringent effect. But it should be consumed without sugar.

Green

Weak green tea allows you to disinfectoral cavity and cope with nausea. Women even chew green leaves to eliminate toxicosis. A green drink is normally he althy for the following reasons:

• elimination of edema, removal of excess fluid;
• anti-inflammatory effect;
• slight analgesic effect;
• thirst quencher;
• toning properties;
• presence of vitamins, micro and macro elements.

Green drink with bergamot has a positive effect if natural essential oil is added. To soften the tonic effect, add ¼ of milk to a cup.

Other species

Is it allowed to use hibiscus? This is a great substitute for any teas. It has vitamins and antioxidants, iron, but its sour taste can lead to unpleasant sensations in the stomach with high acidity.

Can I drink black drink with honey and lemon? It warms perfectly, so they drink it with a cold. Honey copes with pathogenic microflora, and lemon can strengthen the immune system.

It should be borne in mind that tea during pregnancy is an additional source of fluid. Therefore, if there is a tendency to high blood pressure and swelling, it should be limited.

What is forbidden?

What tea is not allowed during pregnancy? Not all drinks are safe. Even ordinary tea in large doses can harm the woman and the fetus, as it includes caffeine, which crosses the placenta. Therefore, the use of a particular product should be consulted with yourgynecologist.

Dangerous are herbal teas. Although they are natural and he althy, not all plants are safe when carrying a child. Some of them tone the uterus, causing a miscarriage. No drinks with:

• ginseng;
• black;
• slippery elm;
• swamp mint;
• Chernobyl;
• fennel;
• licorice;
• sage;
• fenugreek;
• wormwood;
• hops.

You need to be careful with all herbal preparations, as a woman may not know about the action of some. The effect of many drugs on the fetus is still not fully understood, so it's best not to risk it.

You can't drink pu-erh tea. This is a highly fermented strong drink that includes complex organic substances that arise in the leaves during prolonged fermentation. It contains tannins, so it can cause emotional overstrain and sleep problems.

What herbal teas are good for?

To determine which product will be safe, you should familiarize yourself with its composition. Useful herbal teas based on:

• limes;
• raspberries;
• currant leaves;
• mint;
• ginger.

They are useful for colds, digestive problems, malaise, joint pain. Peppermint tea is useful for its sedative effect, it eliminates nervousness, increases the depth of sleep. But if you want to get pregnant, it is advisable not to drink the drink for women and men.

Raspberry teais conditionally safe because it contains a lot of salicylic acid. It is not advisable to take it in the 1st trimester of pregnancy. It is taken at elevated body temperature. A linden drink has a similar effect, which relieves inflammation and has a diaphoretic effect.

When adding currant leaves, the product will have a lot of vitamin C and K, which have a beneficial effect on immunity and improve bone condition. If there is pain in the lower back and legs, then it should be consumed. The norm is 1 glass a day.

Ginger tea is used to eliminate edema, toxicosis, strengthen immunity. Its diuretic action stimulates the urinary function, thereby removing excess fluid. This drink works just as well as a special kidney drink.

Purchase

When choosing tea, you need to pay attention to:

• processing method;
• country of origin;
• packaging integrity;
• composition.

Country of origin matters. China is considered the homeland, almost all types of tea are produced there. Many choose Indian varieties, which are distinguished by softness, subtlety of taste. Japan supplies green leaves. When choosing, you should consider the place of packaging. Quality is a product that was grown and packaged in one country.

You also need to look at the integrity of the packaging, expiration date and composition. Conscientious firms indicate the time of collection of leaves and the date of packaging. The selected variety should not include flavorings and dyes. If the collection was made more than 3 years ago,the drink will be tart, tasteless.

What to drink with?

You can combine tea drinking with:

1. Sweet. Sugar is able to soften the taste of tea, and in this form it is considered more beneficial for the stomach. This drink stimulates the brain. But it absorbs vitamin B_{1, and is also harmful to the teeth and figure. Sweets do not allow you to feel the rich taste of the drink. Instead, you can use dried fruits or honey.}
2. Honey. It is a safe substitute for sugar. It is added to tea or eaten as a snack. Honey allows you to reduce weight: the composition contains the hormone orexin, which starts metabolism and breaks down fats. Most of all, this product is combined with green tea, but it must be added to a slightly cooled drink in order to preserve its beneficial properties.
3. Flourish. Tea is drunk with cakes, pies and sandwiches. It is difficult to do without carbohydrates, but it must be borne in mind that flour and sweet do not allow you to feel the taste of tea and the healing effect.
4. Milk. It softens the tea and eliminates bitterness. Many people like to drink just such a drink. It is preferred by the British and Asians. Milk contains over 100 valuable substances, including 20 vitamins and easily digestible protein. When combined with tea, it is well absorbed, stimulates all systems and strengthens them. But milk is tonic. To preserve the benefits, it must be added warm.
5. Fruit. Do it for taste and benefit. Fruits do not interrupt, but enhance the taste of the drink. Such a drink allows you to deliver fruit acids to the necessary organs without irritation of the mucous membranes.
6. Lemon. This drink is greatquenches thirst, tones, strengthens the body. It saves from the heat and warms in the cold. Antioxidants remove harmful substances. But the acid outweighs the rest of the additives. But the nutritional and healing properties of the product remain excellent.
7. Spices. With them, tea opens up, acquires new notes, gets a rich aroma. Ginger, cumin, mint are usually added, which improve blood circulation, digestion, tone up. The main thing is not to overdo it with spices.

During pregnancy it is useful to drink tea, you just need to know when to stop. These additives may also be used. It is important to take care of your he alth. If the drink has a positive effect on the condition, then it can be safely consumed. And you can always consult a doctor about all the nuances of interest.

The best remedy

A drink based on dried berries and fruits has a positive effect on the body of a pregnant woman. It is not dangerous if there is no allergy. The product is called tea, although it has nothing to do with tea, since there are no leaves in the composition.

Drink from berries and fruits can be consumed without restrictions, both warm and cold. It may consist of:

• crushed rose hips;
• dried apples and pears;
• slices of dried cherries, cranberries and black currants.

The piquancy and flavor is provided by the orange zest. In winter, this product is consumed hot. In summer, it is cooled and ice cubes are added. Such drinks are rich in pectins, vitamins,micro and macro elements, amino acids. They are able to thin the blood. Cleanse the digestive system, improve skin condition, give strength. In addition, pieces of fruits and berries can also be consumed.

Thus, during pregnancy, it is important to carefully monitor your diet, including choosing the right drinks. Allowed products have a positive effect on the condition of a woman and the development of a child.