What can I drink during pregnancy? Features and Recommendations

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

For most women, having a baby is the biggest event of their lives. And they strive for this almost from childhood. And since there are certain restrictions during such a period, a logical question arises about what you can drink during pregnancy. And we are talking not only about drinks, but also about medicines.

Usually we all know the importance of a balanced diet, especially for expectant mothers. However, the main role is still played by the correct drinking regimen. In this publication, we will present information on the water balance and consider a number of issues.

Special status for women

Absolutely every person experiences pain, because it is a kind of protective reaction of the body, which wants to “say” something in this way. Moreover, they accompany us throughout our lives, starting from birth and the first year of life, when teeth begin to erupt.

Pregnancy lasts 9 months, which is not muchless than a year. But during this period of time, for various reasons, a woman may feel pain. And here is a nuance - if there were no special status, a woman, without thinking twice, would take a suitable painkiller that is at hand.

But pregnancy is a special occasion in every way. Some drugs can adversely affect the baby. It is no coincidence that it is generally not recommended to take any medications at an early stage, since it is at this time (more precisely, during the first trimester) that all systems are actively formed.

But is it possible to take pills during pregnancy in case of emergency? After all, the pain of pain is different, there may be weak sensations, when they can be tolerated, but sometimes a rather strong pain syndrome appears. In this case, only medicine can help.

Important tip

Pain, in fact, is a stress for the body, and in relation to pregnancy, the child himself is under its influence. He perfectly feels everything that his mother feels. Therefore, you should not endure pain! But it is also undesirable to grab the first painkiller that catches your eye. The appearance of pain of varying intensity indicates that something is not in order in the body.

Medication only relieves the symptom, not the problem itself. Often, pain indicates the development of a serious illness that needs timely treatment. In some situations, a woman even needs hospitalization. In any case, it is worth visiting a doctor and telling him about the nature of the pain syndrome. This way you can protect yourself and yours.baby.

Approved drugs

Before we consider information about the water regime, let's pay attention to an equally important point - is it possible to take painkillers when preparing to become a mother. As most experts note, you can drink Paracetamol during pregnancy, and these tips are confirmed by the World He alth Organization. Although its active substances penetrate the placental barrier, they do not have any negative effect on the fetus.

In addition, paracetamol-based drugs not only help relieve pain, but also have anti-inflammatory and antipyretic effects. For this reason, they can be taken to relieve a toothache or headache, with elevated body temperature.

Another approved drug for relieving toothache is Analgin. With a single dose, it also does not have a detrimental effect on the child and has a strong analgesic effect. One tablet will be enough to get to the dental clinic and take care of your problem. In addition, the drug is able to relieve fever, and the drug also has anti-inflammatory properties, but mild. At the same time, it cannot be taken during the first trimester.

Many expectant mothers are interested in whether you can drink "No-shpu" during pregnancy or not. Such a drug, along with Riabal and Papaverine, belongs to antispasmodics. These funds successfully lower the tone of the muscle tissues of the internal organs and dilate the blood vessels. In addition, theycan be used with increased uterine tone, in connection with which almost every mother always carries No-shpy tablets with her, taking them as needed.

"Nurofen" just can be used during the period I and II trimester, but after 30 weeks it is forbidden to take it, because it helps to reduce the amount of amniotic fluid, which leads to oligohydramnios. Usually a doctor prescribes medicine for any pain, and also as an antipyretic for a fever.

However, it is not taken for headaches, as there may be side effects:

• dizziness;
• drowsy;
• constipation;
• heat;
• palpitations;
• nausea;
• sweating.

Every pregnant woman needs to be doubly attentive to her body, because under her heart she carries a new life that needs careful and caring attitude.

Therefore, in order not to harm yourself by mistake, you should consult your doctor who is pregnant to understand what painkillers can be used when pain occurs. This is very important - it is advisable to use such funds only after the approval of a specialist. Making a decision regarding the question of whether it is possible to drink painkillers during pregnancy or not is only his prerogative!

Water balance in the body of a pregnant woman

It is clear with drugs, and now it is worth touching on the drinking regimen of a pregnant woman. As you know, the human body is approximately 70%out of the water. It is the basis of all life on planet Earth. Life-giving liquid takes an active part in almost all processes of our body. Any cell, be it a neuron of the brain, a myofibril of the heart muscle, or a layer of the epithelium, cannot do without water.

In this case, it is not so much the fact of fluid intake into the body that is important, but its quantity. Excess water, as well as its lack, adversely affects the state of human he alth. And during the period of bearing a child, this is especially important!

In the body of a pregnant woman, for obvious reasons, the need for fluid increases significantly. This is due to many factors:

• Weight gain.
• Increased blood volume.
• Increases circulation.
• Constant renewal of amniotic fluid (by the end of the term it is already 1.5 liters).

In addition, water is essential for the vital processes of the fetus. Like any adult, in his body water is the main component for a full-fledged metabolism.

Therefore, it is important not only to know which painkillers you can drink during pregnancy, but also to understand the importance of water balance and compliance with the ratio of the amount of water entering the body to the amount of fluid removed from it.

Excess moisture

The increase in blood volume in the body of a pregnant woman does not go unnoticed. The load on the heart, blood vessels, kidneys increases, and in proportion not only to the gestational age, but also to body weight, as well as to the volume of moisture. And in addition to changes in the hormonal background of every woman carrying a child, there is fluid retention in the body.

And the reason for this is progesterone, which contributes to increased production of aldosterone - it is he who controls the distribution of fluid in the body of a pregnant woman. Such an active synthesis of this hormone leads to an increase in vascular permeability. Some of the plasma water goes into the surrounding tissues, which, in fact, leads to the formation of puffiness.

In other words, excess moisture, as well as its lack, negatively affects the development of the fetus and pregnancy in general. In this regard, it is necessary to control the water balance, for which it is important to be aware of what you can and cannot drink during pregnancy. It is not for nothing that obstetrician-gynecologists monitor the weight gain of expectant mothers and conduct the necessary research:

• Blood chemistry.
• Coagulogram (hemostasiogram).
• Complete urinalysis.

All this will allow us to evaluate the functionality of many systems, including the performance of the kidneys.

Drinking mode

As we now know, the lack of moisture, like its excess, does not bring anything good. And since the need for water increases during pregnancy, women need to establish a drinking regimen in order to replenish the loss of life-giving moisture.

What can I drink during pregnancy? During the first half of the term, at least 2-2.5 liters of fluid per day should be consumed. And this applies not only to purified water, which is sold inbottles at any grocery store. It can enter the body with liquid dishes, drinks, some of its percentage is found in fruits, berries and vegetables. After 20 weeks, this amount should be gradually reduced.

Also, the position of a woman requires her to comply with a number of certain rules. Do not drink all the recommended amount of water per day at once. It is necessary to divide it for the whole day, that is, about 100-200 ml (1 glass) is enough for a single dose. Moreover, if you drink in small sips and slowly, you can quench your thirst faster and with less water.

In addition, you should monitor the temperature regime - for all drinks it must correspond to room conditions. In the heat, you can drink cool water, but avoid ice. Otherwise, a sore throat or any other disease is not excluded.

Obvious choice

What can a pregnant woman drink if necessary? First of all, it is worth giving preference to mineral water (preferably with a weak or medium degree of mineralization). Bottled drinking water is also not prohibited. At the same time, if you are very thirsty, then you can put a piece of lemon in a glass of liquid.

Women should give preference to compotes, fruit drinks, as well as berry and fruit juices. But during pregnancy, it is better to make them at home, and it is advisable to do without sugar.

What can I drink during pregnancy? For example, such a recipe is useful: crush thoroughly washed berries with a press or pass through a juicer, add water (at a rate of 1: 1). With the sameYou can easily make a compote. Pour 300 grams of fresh fruit (or dried fruit) with a liter of water and put to boil. As soon as the water boils, remove from heat, cover with a lid on top - let it cool.

Sour-milk drinks will bring significant benefits to pregnant women:

• kefir;
• ryazhenka;
• curdled milk;
• natural yogurt.

They equally replenish fluid loss, quench thirst, and have a beneficial effect on bowel function.

Alcohol during pregnancy

Now let's touch on one controversial point. Many experts strongly disagree on the use of alcoholic beverages during pregnancy. At the same time, some believe that any amount of alcohol will cause irreparable and significant damage to the fetus. Others, on the contrary, are sure that a small portion of wine will not bring much harm to either the mother or her child.

On the question of whether you can drink beer during pregnancy or not, every woman tries to make an independent decision, but at the same time, you should protect yourself from risks. Scientists have proven that the regular use of alcoholic products in the amount of 75 grams inevitably causes pathology in the development of the child. If the dosage is lower, then the risk is significantly reduced, but still present.

The he alth of your baby is much more valuable than a moment of weakness. In addition, pregnancy is a temporary phenomenon, and therefore, in order to preserve the he alth of a daughter or son, one can endure. It is worth noting that with regulardrinking alcohol, the functioning of the reproductive system of a woman noticeably changes for the worse. Egg quality declines, and over time, their number is not replenished.

Early term

From the moment a fertilized egg attaches to the wall of the uterus, a close biological bond is formed between mother and unborn child. The first trimester is the most dangerous period in the life of any pregnant woman. The risk of miscarriage at this time is higher than later.

Thus, the question of whether it is possible to drink alcohol in early pregnancy has already been resolved. And for those who are still overcome by any doubts, it is worth arguing: drinking alcohol in the period from 7 to 12 weeks can cause great harm to the fetus. Right now the formation of the brain is taking place. It is advisable not to have any influence on this process, whether it is drinking alcohol or taking medications. It is better to let the body develop quietly on its own.

And what, in fact, can happen? First of all, the child's ability to learn everything new suffers. The work of the parts of the brain that are responsible for memory and the functioning of the speech apparatus is disrupted. In addition, a serious blow is de alt to the immune, cardiovascular and nervous systems.

However, the question of what you can drink during pregnancy arises not only for women, men should also not relax at the planning stage. It's best to give up completely for now.alcohol, which increases the success of conception, and also avoids many risks.

Late period

By a later period, all important life support systems are formed, so many women believe that the threat can already be avoided, and alcohol will not harm the child. But it is worth clarifying one important point, which for some reason everyone safely forgets - everything that enters the mother's blood enters the fetus's body, including alcohol.

In adults, a small dose of this kind of drink causes a state of slight intoxication. The child may have acute toxic poisoning. And first of all, they perceive the blow:

• gastrointestinal system;
• liver;
• kidneys;
• nervous system.

The intake of alcohol in the body of a pregnant woman can provoke hypoxia in the fetus, which is a serious threat to his life. Often, such negligence turns into the fact that the sucking reflex in the child is absent, and there is difficulty with swallowing. Now women should definitely not have a question about whether it is possible to drink alcohol during pregnancy, regardless of the term.

Ultimately, the baby does not receive the required amount of nutrients from food, which ends in a lack of weight. It also slows down the overall development of the child.

Besides, this threatens with no less unpleasant consequences:

• Miscarriage.
• Preterm delivery.
• Defects.
• Inhibition of the protective properties of the child's immune system.

At the same timeThe harmful effects of alcohol may not appear immediately, but during puberty. A woman who abuses alcohol turns her baby into a passive alcoholic. The regular intake of ethyl alcohol in the body of the fetus is addictive.

Limits

And yet, alcohol in a certain amount is not strictly prohibited with the special status of a woman. There is an opinion that moderate drinking will not turn into a threat to the child. This statement also causes a lot of controversy, but some doctors do not see anything wrong with low-ethanol drinks, which include champagne, beer, red wine. The main thing is to know how much alcohol you can drink during pregnancy.

At the same time, if a pregnant woman is worried about nervous tension, then you can remove it without alcohol, finding a good alternative. These are aromatherapy, breathing exercises, exercises from the yoga course, a walk in the fresh air, doing what you love.

But back to our pleasant topic. Scientists have found that it is safe for pregnant women to consume no more than 100 grams of alcoholic beverages during the week. Moreover, it is necessary to give preference to products with a low alcohol content.

But, despite the established norms, it should be clearly understood that no one is immune from the consequences. As medical practice shows, there were tragic cases even when drinking alcohol in smaller quantities. In addition, ethanol is completely eliminated within 24 days. BUTthis time is enough for it to penetrate the body of the fetus.

Popular and invigorating drink

Many people are used to the coffee routine in the morning. In addition, this drink helps to wake up completely. But can you drink coffee while pregnant? There is no complete ban, but women will have to change their habits. It is necessary to give preference to drinks with a low content of caffeine. It is also better to dilute it with milk.

As for the regularity of consumption, it is no more than one cup a day. If the doctor has completely banned coffee, then chicory or cocoa in a reasonable amount will be the best replacement.

If a person has no problems with the cardiovascular system, then two cups a day will quickly bring a person into tone and energize. However, coffee will have the opposite effect on the baby in the womb if the dose is not met.

Of course, a woman will not be able to wean herself from coffee right away, even when she is expecting a baby. Therefore, it is better to drink it in the morning, and the rest of the time, choose between juices, non-carbonated purified water, sour-milk drinks.

Tea ceremony

We have found that it is possible to drink coffee during pregnancy, but it is best to give preference to other drinks. For example, green tea has a tonic effect, helps to quench thirst (and for a long time), and tastes good. In summer, you can drink cool tea to quench your thirst, but do not brew it strong.

Black tea is also not banned againstpregnant women. However, it should be treated even more carefully:

• Making tea strong is not recommended.
• Do not consume before bed.
• Drink in limited quantities if the pressure is high or with toxicosis during the second half of pregnancy.

A good alternative is to brew herbal teas, as well as infusions from dried fruits. An infusion of rose hips has a diuretic property and quenches thirst. The same effect can be achieved with blackcurrant and lingonberry leaves.

You can prepare a potion like this: 5 tbsp. l. raw materials must be poured with strong boiling water (1 liter), then poured into a thermos and insisted for one hour. Strain before use.