How to teach a child to jump rope? Develop endurance and coordination

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Many parents, especially when the baby grows and becomes mobile, are interested in how to teach a child to jump rope. And how to make the classes interesting and not end with injuries, and the upper and lower limbs work smoothly?

Why this sport?

Already in the second year of life, the child begins to show interest in jumping, then this skill improves. By about 5 years old, he is able to overcome minor obstacles. How to teach a child to jump rope? We develop coordination in a playful way. After all, at this age it is just a toy for the baby, like dolls or constructors.

But he does not yet understand that this item brings great benefits to his he alth and overall development. Thanks to the jump rope, you can achieve the following results:

• strengthen key muscle groups;
• propulsion system;
• cardiovascular.

All this in the future develops the child's endurance, he will be less prone to injury and physical overload.

Other benefits

Many parentsare interested not only in how to teach a child to jump rope, but also in the benefits of this. In addition to the above, such activity contributes to the following:

• strengthened bones;
• legs develop harmoniously;
• reduced risk of flat feet;
• motor coordination develops;
• correct posture is formed;
• improves sleep quality and appetite;
• body keeps in good shape.

How to get started?

How to teach a child to jump rope? We develop the endurance of our baby and help him to be he althy from early childhood.

When he already knows how to jump, but you need to teach him to try to do it on his toes. You should take off the floor by one and a half centimeters and then lower yourself onto the entire foot.

You also need to choose the right rope. Take into account the height of the child. To do this, you need to check whether your shell fits him or not. Ask him to stand on the rope with his legs and take her handles in his hands. When stretched, it should end at the level of the baby's armpits.

Requirements for training tool

Before you understand how to teach a child to jump rope, you need to pick it up in size. If you conducted a test and found extra centimeters, they need to be cut off, and then reattach the handles. They, in turn, should fit comfortably in the palm of your hand and not slip out.

Ifif you plan to do more seriously, then you can take a thick rope, and tie its ends in a knot.

The diameter of the rope should be a maximum of 0.8 cm, but too thin will not be very comfortable. But if its thickness exceeds one centimeter, then it will be difficult to jump.

Materials for fixture

Rope rope for beginners will not be very practical. It is better to give preference to a product made of leather, synthetics or rubber. When buying in a store, be sure to pay attention to the smell. It is an indicator of the quality of the rope. If it is unpleasant and harsh, it may cause an allergy in a child.

Key Rules

If you decide to learn how to teach a child to jump rope, then you need to consider that each kid needs an individual approach to learning. But despite this, there are basic rules to follow:

• Start learning from 4-5 years of age.
• Do the first lesson after adjusting the length of the device.
• You can't force a child to study, he must want to learn.
• Show how to properly hold the rope in your hand. Take it in your hands without stress. It should be placed at the back and slightly touch the floor surface.
• Teaching a child to rotate the projectile correctly. This should be done only with the hand, and the upper limb should be slightly bent at the knee. If this is difficult for a child, then the task is simplified.

How to rotate the projectile?

How to teach a child to jump rope correctly? It all starts with mastering its rotation. Recommendedcut it into two halves and invite the child to twist it first with one hand, then with the other. And then it will be much easier for him to move his hands in sync.

Jump training

So, rotational movements are mastered. Now you can show how to jump correctly by your own example.

Offer to stand on your toes and slowly roll onto your heels. Then you need to take the rope itself and do the same, stepping over it with each limb.

Naturally, very few people succeed the first time. And to consolidate this skill, draw an analogy with tags. Two people should spin the projectile, and the third should try to jump over it. This will improve coordination of movements, after which the baby will be able to jump 2-3 times in a row.

Exercise for toddlers

To understand how to teach a child to jump rope, you need to take into account his age. For those who are 5 to 7 years old, the following exercises are recommended:

• rotate the projectile back and forth;
• go forward and jump on both feet;
• jump first on two legs, and then on one through the rope;
• jumping with kicking legs;
• with alternate jump;
• jumping with projectile rotation back or forward;
• rotation of a rope folded in two near the ground, with jumping and stepping over;
• jump with your arms crossed;
• jumping from one foot to another;
• low jumps over a long projectile;
• rotation andrun;
• runaway while spinning and more.

But this applies to very small ones. If you start training older kids, then they are recommended to perform more complex exercises. More on that below.

Classes for younger students

Some are wondering how to teach an 8 year old to jump rope. In this case, the algorithm is similar, and the exercises for fixing will be more difficult.

• Fold the projectile in half and put it in one hand. Point it to the side, and put a friend on the belt. Spin the rope with the brush in one direction.
• If possible, hold it in the same position with both hands and simultaneously rotate it back or forward.
• Put it back, point your arms to the sides and rotate to one side, throwing it over you.
• With one hand, rotate two projectiles in each hand, one at a time.
• Put it back, twist it forward, at the same time pass the projectile under your feet, rolling from heel to toe.
• The position of the rope is similar, move it forward, passing at the same time under your feet by rolling.
• Perform merged jumps with both feet through the moving rope forward.
• Similarly, only one moves back.

Cautions

It should be understood that such jumps are not suitable for everyone. This load is very serious, so at first you need to monitor the pulsechild. Skipping rope is contraindicated in cases such as:

• presence of cardiovascular disease;
• joint problems;
• overweight (not always, a pediatrician is recommended here).

It is worth remembering that during this kind of class, a child can easily be injured. To minimize this risk, you need to choose the right shoes for training with a rope. The main requirements for it are lightness and convenience. It is strictly forbidden to jump barefoot.

It is recommended to do stretching exercises before starting classes so that there are no problems with the calf muscles and ankle ligaments.

As already mentioned, the jump rope will help develop the coordination and endurance of the child. He becomes more active, so he will study better too. After all, when the baby is he althy, he will be drawn to knowledge and everything new. The main thing is to interest him in this direction. And it's also a great excuse to find new friends in the yard.