Menu for nursing mothers for every month

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

In the menu of a nursing mother, the most key are natural, high-quality (farm, home) and balanced products that are cooked exclusively in a steam, in the oven or in a saucepan. After all, the period of feeding a baby, like pregnancy itself, is the most crucial months in the life of a woman who is expecting a baby. At this time, another creature is completely dependent on her, which will sensitively react to any product from her mother's diet. Therefore, this article will help to understand and plan the menu of a nursing woman in the first days and subsequent weeks, months.

Features

Many people say, without thinking about the consequences, that it is important for a new mother to eat for two and as much as possible. This is a big misconception. There are many nuances and features regarding how a nursing woman needs to build her diet. Of course, the portion size may be slightly different from what a woman used before pregnancy.and childbirth. In any case, it will be a little more. What a young mother eats, what foods are included in the food and how they are cooked - it is also important to know and understand. The nutrition (menu) of a nursing mother should be special.

During the period of breastfeeding, a woman is contraindicated both to starve and to eat excessively. The most optimal thing is to observe the golden mean. That is, to eat the necessary and sufficient amount of food, while not feeling a lack or satiety. In order for the diet to be complete, and milk to arrive on time, a woman must definitely eat three times a day: breakfast, lunch, dinner. Small snacks are allowed between these meals: fruits, freshly squeezed juice, dairy products, tea with milk.

Conscious understanding

In fact, feeding a baby with your milk is incredibly joyful, touching, pleasant. In addition, mother's breast milk is the most he althy, nutritious and healing food for a child. And at the same time, this period is quite responsible and serious. And it is necessary for a woman to approach the issue of feeding and her own nutrition consciously, realizing that the key point here will not be her personal tastes and preferences, but the needs of her part - the baby. After all, the first month and the first year of life are especially important, while the baby will become more independent and mature.

Therefore, experts recommend that the expectant mother prepare herself in advance for all the main nuances and changes that will follow immediately afterchildbirth. There is absolutely nothing terrible and impracticable here. It is simply important to include in yourself a conscious understanding of your main task at this stage of life.

General Principles

It is very important to understand in the first months that mother's milk is enough for the baby. If this is not the case, the baby may cry because he has not eaten after several feedings. In this case, you need to increase fluid intake or revise your diet. If this is not the reason, then it is necessary to choose a mixture for the newborn in order to feed additionally. As for breast milk, it should be nutritious, healing, tasty and he althy. Then the child will grow up he althy, strong and cheerful.

And for this there are general principles that a woman must adhere to during the feeding period:

• lead a he althy lifestyle (full and regular nutrition, rest periods, sports load, giving up bad habits, walking in the fresh air);
• lack of nervous tension and stressful situations;
• the right menu for a nursing mother for every day, that is, it is mandatory to include only he althy foods in the diet (containing protein, vegetables, fruits, cereals, first courses, liquid).

What are these products?

Components that will help fill the menu of a nursing mother with proteins:

• lean meat (chicken, turkey, lean pork);
• fish (sea and river);
• eggs (it is recommended to consume 1 piece in 3 days, starting from the third month);
• milk (boiled, with tea,milk porridge);
• kefir;
• yogurt;
• sour cream (up to 15% fat).

Turkey is the only poultry meat that is considered the safest for the he alth of the baby. Turkey has a lot of calcium, which is transferred to the baby along with mother's milk and helps to grow bones. Sodium, which is more in turkey than in any other meat, stabilizes the functioning of the nervous system, as it is the main participant in the processes taking place in it. This is very important as many women suffer from severe stress and depression after giving birth.

Fruits and vegetables that are also important to include in the diet of a nursing woman:

• bananas;
• apples;
• pears;
• beets;
• potato;
• carrot;
• pumpkin;
• watermelon;
• zucchini;
• cucumbers.

As for cereals, it is recommended to eat (with a little oil and almost no s alt):

• buckwheat;
• oatmeal;
• wheat;
• pasta.

First courses are best consumed in the form of soups made from vegetable and low-fat meat broths. It is recommended to drink freshly squeezed juices, compotes, herbal and green tea, still mineral water.

Features and recommendations

For some products, as well as the cooking method, experts recommend:

• use vegetables and fruits of local cultivation whenever possible, and those that grow in other latitudes should be excluded from the diet for a periodbaby feeding;
• get into the habit of eating more fiber foods;
• drink more fluids, but be careful with your choice (described above);
• food is best steamed or boiled. Exclude fried, fatty, spicy, smoked.

For lactation

Foods that promote good milk production are:

• milk, fermented baked milk, cottage cheese, kefir, yogurt, cheese, sour cream;
• fresh seasonal fruits (apples, pears, plums, apricots, peaches, berries, bananas - as an exception);
• freshly squeezed juices, tea (herbal, green), still mineral water.

Forbidden foods while breastfeeding

In order for the baby to have good he alth and strong immunity, the mother needs to give up for the feeding period:

• carbonated drinks and sparkling mineral water;
• sauces, garlic, seasonings, pickles;
• cakes, cakes and other carbohydrate foods;
• eat nuts, honey, raspberries, strawberries in moderation;
• raw milk;
• coffee and chocolate;
• fatty and fried foods;
• alcoholic beverages;
• questionable and street food (fast food and so on);
• medication.

All this is a special menu - the diet of a nursing mother. But do not worry, because this period is not eternal. And when the baby is already fully fed by himself, his usual diet can be restored again.

What should be included in the diet immediately after childbirth?

In progressthe birth of a long-awaited baby, the expectant mother may refuse to eat for some time. The reason for this is poor he alth, stress, lack of appetite, and so on. But when all the most difficult is behind, a woman may very much want to eat. And here it is also important to be careful, because it is during this period that the basis for the future feeding of the baby is formed - milk.

In the first days after childbirth, the menu of a nursing mother should be approximately as follows:

• clean drinking water without gas (during childbirth you can also drink in small sips to quench your thirst);
• a glass of kefir or yogurt (no additives);
• buckwheat or wheat porridge (portion);
• piece of dietary meat (chicken, turkey, lean pork);
• apples and bananas;
• cottage cheese;
• tea and fresh juice.

On the first day, it is strongly recommended to eat small portions, but often, as it is necessary that as much milk as possible arrives in a timely manner. Excess food consumed by a young mother on the first day can adversely affect herself and the baby. Therefore, you should be careful and listen to the doctor's recommendations.

Menu by month

The female body is so wonderfully arranged that immediately after the birth of a baby, milk appears in it. In fact, this is a complex process of a biochemical nature, which is aimed at fully satisfying all the needs of a newborn baby. It is important that his diet contains the necessary proteins,amino acids, fats, vitamins, trace elements, thanks to which it will grow and develop. And the quality of baby food - breast milk - depends entirely on what the mother eats. Balanced, proper, fractional nutrition will be the key to the he alth of the baby.

The first year of breastfeeding, respectively, and mother's diet, can be represented as several periods. That is, it will be a menu for a nursing mother for each month:

• up to 1 month;
• 1 to 3 months;
• 3 to 6 months;
• from 6 months to a year old.

Menu up to 1 month

First and very important is the liquid. A nursing mother needs to drink up to 2.5 liters per day. Drinks like:

• natural apple juice (diluted with boiled water);
• weak pure teas (no additives) - green and black (with boiled milk, fennel);
• kefir and fermented baked milk;
• dried fruit compote;
• water without gas.

As for the side dish, it is recommended to eat porridge:

• barley;
• buckwheat;
• rice;
• barley;
• oatmeal;
• wheat.

Also useful pasta. Food can be flavored with a small piece of butter.

Vegetables as a side dish or salad will be very useful:

• baked and boiled potatoes;
• boiled, baked or steamed zucchini;
• baked and boiled beets;
• boiled carrots and cauliflower;
• parsley and dill;
• boiled corn.

From dairy products in the menu of a nursing mother in the first month after childbirth, it is recommended to include:

• cottage cheese (fat content up to 9%);
• boiled cow's milk (homemade);
• sour cream (fat content up to 15%);
• hard cheese without additives (fat content up to 30%).

Homemade casseroles, milk soups and cereals with the addition of these products will be a great solution.

Meat ration ingredients:

• dietary meat (chicken, lean pork, turkey);
• lean fish (sea, river).

It is recommended to prepare dishes from these products according to menu recipes for a nursing mother in the first months. Steamed meat and fish, boiled and stewed stew will be useful. This includes cutlets and meatballs without seasonings.

Seasonal fruits:

• apples;
• pears;
• bananas;
• plums;
• peaches;
• cherry;
• cherries.

You can eat them in their pure form, as well as boil or bake in the oven. Only homemade and farm-produced fruits are recommended (supermarket strictly prohibited).

Vegetable oils:

• sunflower;
• olive;
• corn;
• pumpkin.

You can use 1 tablespoon of this product per day as a salad dressing, side dish or first course.

As for dough products, it is recommended that a nursing mother eat:

• wheat and ryebread (no toppings);
• crackers and drying;
• bread;
• cookies (biscuit, oatmeal).

It is forbidden to eat legumes, tomatoes, garlic, onions, cucumbers, seeds, nuts, eggs in the first month.

Menu 1-3 months

After the first month after the birth of the baby, the mother has already gotten a little used to what she can eat and what is not recommended (even if it is not a prohibited product) in order to avoid allergies, colic and other painful moments in baby. Starting from the age of two months, the child can already gradually expand his menu and add new dishes (which were not in the first month). But you need to do this very carefully - let the baby get used to it. Ideally, this can be up to 2 products per day. It is recommended to abandon those components of the diet that have a long shelf life or a dubious manufacturer.

Menu for mom when baby is 3 to 6 months old

After reaching the age of three months, a nursing woman can already add the following foods to her diet:

• chicken eggs (2 pieces per week);
• quail eggs (it is better to start with them, as they do not cause allergies);
• tomato;
• honey;
• berry fruit drinks;
• nuts;
• halva;
• homemade jams and jams.

You can eat vegetable borscht with tomato juice.

Menu 6 to 12 months

To all products that are allowed in the first postpartum months and are normally processed by the baby, it is already recommended to add new ones:

• chocolate;
• seafood;
• beans;
• peas;
• seeds.

You can also eat fried foods neatly. It is better to eat new foods at the morning meal in order to track the reaction of the child to them until the evening.

Principles of good nutrition

The daily menu of a nursing mother should contain the following useful ingredients:

• fats - 130g;
• proteins - from 120 g;
• carbohydrates - 500g

The norm per day is 2500 kilocalories

And it is also important for a nursing mother to consume these vitamins and trace elements with food every day:

• iron;
• iodine;
• calcium;
• phosphorus;
• fluoro.

Mom's weekly menu

From the above, you can make an indicative menu for a nursing mother for every day of the week.

First:

• breakfast - stewed vegetables, boiled turkey or chicken meat, rice porridge;
• lunch - vegetable soup, barley porridge, yogurt, bread;
• dinner - cottage cheese casserole, fruit.

Second:

• breakfast - oatmeal, bread and butter;
• lunch - chicken soup, rice porridge, vegetables, stew, fruit;
• dinner - mashed potatoes and carrots, steamed meat, kefir.

Third:

• breakfast - buckwheat porridge, fish, bread and butter;
• lunch - meat soup with vegetables and herbs, pasta, fruit;
• dinner - cheesecakes in sour cream, oatmeal cookies.

Fourth:

• breakfast - pasta with meat and vegetables, bun, fruit;
• lunch - vegetable soup, stewed vegetables with a steam cutlet;
• dinner - millet porridge with pumpkin, yogurt, cheese bread, fruit.

Fifth:

• breakfast - milk porridge with rice, bread and cheese;
• lunch - soup, mashed potatoes, fish, vegetable salad, fruit;
• dinner - cottage cheese with sour cream, kefir, fruit.

Sixth:

• breakfast - cottage cheese with fruit, cookies;
• lunch - fish soup with vegetables, meatballs, vegetable salad;
• dinner - vermicelli casserole with sour cream, yogurt, fruit.

Seventh:

• breakfast - muesli with yogurt, bread with butter and hard cheese;
• lunch - soup with meatballs, millet porridge, steamed chicken or turkey cutlet, vegetable salad;
• dinner - cottage cheese casserole, cookies, fruit.

CV

There is such a universal rule that can be applied to the menu of a nursing mother, which says that you can safely eat green vegetables and fruits, carefully - yellow and prohibited - red. Much depends on how seriously and consciously the woman herself will treat this vital task - feeding the child. Then the diet will be correct and the baby will be he althy.