What fruits can nursing mothers: list

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

With the advent of the baby, the issue of nutrition for a young mother becomes especially acute. During pregnancy, the diet should have been as varied and complete as possible, but this rule should continue after childbirth. However, a new problem appears. Now everything that a mother eats somehow gets into the milk and affects the baby. But the digestive tract of the crumbs is still very vulnerable. Therefore, you need to think very carefully about how to plan your diet in such a way that it does not harm it.

And if everything is more or less clear with the main products, these are cereals, boiled meat, sour-milk products, then what about sweet fruits: oranges, bananas and other delicious joys? Today we’ll talk about what fruits breastfeeding mothers can eat.

Source of vitamins

Young mother returns home, pays her first visitpediatrician. If the doctor in the maternity hospital did not have time to do this, then he will tell in colors that she can’t eat now. After the doctor leaves, many mothers are at a loss. But what is possible? Some begin to clench their hearts to exclude everything from the diet. Others, on the contrary, try everything and observe the reaction of the crumbs. But most of the controversy is usually around what kind of fruit can nursing mothers.

This is an inexhaustible supply of vitamins and minerals, antioxidants. In addition, they are simply very tasty and, no worse than sweets, contribute to the production of the hormone of joy. But the fact is that not all of them are equally useful for the child. In any case, while he is still quite small.

First month

Usually, it is at this time that the most severe restrictions are imposed on the diet. And how hard it is for a young mother to give up her favorite fruits, especially if the baby was born in the summer. Therefore, you should definitely consult a specialist and find out what fruits can be given to nursing mothers.

The information is very contradictory. Some doctors say that you can eat everything, except perhaps citrus fruits. Others give a long list of things that can harm a baby. In fact, the risk is not so great as to torment oneself like this.

What to give up

Let's first make a list that you need to mark in red for yourself, and then we will move on to what fruits can nursing mothers.

• Tangerines, oranges and lemons. In any case, they should be avoided for the first month.
• Plum,apricots and peaches. Despite the obvious benefits, they can cause colic and diarrhea in mom and baby.
• Grapes and raisins, as they provoke strong gas formation.
• Tropical fruits.

But this list is not absolute. If your child is calm, cheerful and he althy, and you really want to try kiwi, then take a small piece first and observe for 2 days. If there is no reaction, then you can eat these fruits.

What can be transferred to the hospital

Chocolate is better to leave at home, the doctors still will not allow to give it to the woman in labor. But a conversation with them can be useful, as it will allow you to better understand what fruits a nursing mother of a newborn can eat. Now and in the first 6 months, the list will practically not change. It is best to eat exclusively safe foods that will not provoke allergies. In particular, these are vegetables and fruits that have a pale green color. And it is best to start with green apples. Gradually, you will be able to add new products, but do not rush yet.

If you are afraid for the reaction of the child or you yourself do not tolerate fresh fruits, you experience severe swelling and pain, then you should not refuse them. Apples will have a much milder effect on the intestines if they are pre-baked. At the same time, they definitely will not lose their useful properties. Another way to diversify the diet of a young mother is to cook compote. He won't hurt her or the baby.

Composing a diet

After returning home, it's time tothink about what fruits a nursing mother of a newborn can eat. Today, doctors recommend not to make a categorical list of prohibited foods, as was previously practiced, but to identify two main risk factors for themselves. All restrictions relate to two problems: an allergic reaction and trouble with the child's gastrointestinal tract (regurgitation, colic, diarrhea or constipation). Who remembers what it is like not to sleep for several days in a row with a screaming child in her arms, he understands well that mom will give up everything, if only this does not happen again. But let's look at whether each of these problems is nutritionally related.

Allergy

Of course, I want to know in advance what fruits a nursing mother can have in the first month of her baby's life. Unfortunately, it is almost impossible to say exactly what the reaction will be and what will not be. The enzymatic system of the crumbs is still so imperfect that an allergic reaction can be to any product. Therefore, it remains only to exclude the most allergenic fruits. The following rules will help you:

• Do not include red and orange fruits in your diet. The coloring pigment very often causes rashes on the cheeks and bottom of the baby.
• For the same reason, you need to be careful about including raspberries, cherries, cherries and strawberries in your diet.
• What about watermelon? It is red, but its pulp does not cause allergies. Another thing is the early fruits, which are often stuffed with nitrates.
• Citrus. Only a small slice of lemon is allowed in tea.

Speaking about what fruits and vegetables can a nursing mother, it is worth notingthat all allergenic foods are dose dependent. That is, half an apple is okay, but 3-4 will turn into a sleepless night and other unpleasant consequences. This also applies to eating several fruits and berries together at once.

Tummy problems or colic

This is the second important point, why the question arises about what kind of fruit can be given to a nursing mother after childbirth. If the baby most often reacts calmly to apples, then by overeating peaches, you are likely to cause a large amount of gas in the intestines of the child. Of course, this is accompanied by pain and spasms. All problems with the tummy are most relevant in the first three months of a child's life. It is at this time that you need to limit the consumption of fruits. And you do not need to refuse everyone, just take into account the following information:

• All fruits and vegetables are high in sugar. Once in the intestines, they cause fermentation. That is why it is not recommended to eat sweet grapes.
• Some fruits contain a lot of organic acids. They are useful, but provoke the appearance of colic. Therefore, you also need to be careful with sour fruits and berries.

If we consider fruits and berries in descending order of sugar, then plum, peach, raspberry and kiwi will come out on top. This will be followed by blueberries, currants, strawberries. Closes the list of melon and blackberry. Accordingly, it is better to choose goodies that are closer to the end of the list.

Where the fruits grew

Analyzing which fruits to eatnursing mother, we meet the recommendation to give preference to local fruits. That is, no exotic, but only what grows in your region. Even better if these fruits are grown in their own country house. But mango, papaya and other delights can wait a bit.

Second point - transportation of tender fruits is difficult. Therefore, most carriers collect green fruits, and upon arrival they are treated with special preparations that cause rapid ripening and are preservatives. Think of a bell pepper that lies for weeks and doesn't even begin to wrinkle. And in the summer, try putting a country pepper on the table for comparison.

Choose by season

This is the last point that I want to pay attention to, talking about what fruits a nursing mother is not forbidden to eat in the first month. Most fruits and berries ripen at a certain time, that's when they are most useful. If you take strawberries in winter, it is difficult to even imagine how much chemistry it can contain. So, from May to August, cherries ripen. It is best to try yellow. In August comes the turn of peaches, and in October persimmons. Do not forget that almost all of these (with the exception of cherries) are best eaten from the third month of a baby's life.

Starting from the second month

So, the first 30 days of a child's life are marked by taboos. Baked green apples are often the only choice of a caring parent. And what fruits can a nursing mother in the second month of lifebaby? Now both of them had already become familiar with colic and got used to it a little. Time to expand your diet a bit:

• Apples are green or yellow.
• Pears, but start small because they are high in fiber and sugar. But most often, pears are well tolerated by the baby from the first day.
• Apricot and plum. Can cause diarrhea so is an excellent choice for constipation.
• Banana. One of the few exotic fruits that is recommended to all new mothers. It contains a lot of potassium and other useful substances. They are super energizing and make a great dessert base.
• Kiwi is an excellent antioxidant, but you should not eat more than one fruit a day.

Vegetable menu

You can't refuse them either, because this is the most important source of fiber and vitamins. The body of the child should be familiar with them, because during pregnancy, the mother ate almost all vegetables. For now, it's best to use the ones you've grown in your backyard.

• Potatoes - boiled or baked. An excellent source of starch and vitamins, nutritious and very tasty. It can be boiled and baked.
• Cauliflower and broccoli. They can be eaten without fear, preferably steamed.
• Carrots. In the first month of a child's life, it should be tasted in small pieces. If there is no allergic reaction, then you can safely add it to soups.
• Beets are the same. If the child does not have rashes, then safelyenrich your diet with it. Not only does it contain a lot of vitamins, it also solves stool problems.
• Cabbage should be completely abandoned. It causes severe bloating.
• Cucumbers, zucchini and onions are not prohibited.
• Tomatoes, eggplants and peppers try gradually, watching the reaction.

If you want exotic

If the first samples of apples and bananas went well, then you can go further and expand the diet at 2 months. What fruits can a nursing mother now? If you really want, you can try a little persimmon. Despite the fact that this is an exotic fruit, it has already become familiar to us, many people ate persimmon during pregnancy. In this case, you can try it without much concern, watching the reaction of the baby.

After that, you can try pomegranate seeds. Despite the bright color, it is very rarely the cause of allergies. In addition, it is the richest source of iron. Start your morning with a small serving of pomegranate seeds. But pineapple, mango, kiwi and feijoa, despite the obvious he alth benefits, are best left for later. When your baby is 6 months old, you can introduce them into your diet without much fear.

Instead of a conclusion

Pregnancy and breastfeeding is not a reason to give up vegetables and fruits. On the contrary, the more of them in the diet, the greater the chance that your child will grow up he althy and strong. Of course, in the first month after childbirth, you need to be careful, try them in small portions, watching the reaction.child. If he does not have an allergy, then you can safely eat fruits further. Experts say that they need at least 300 g per day.