Children in rhythmic gymnastics are strong and he althy kids

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

For the most effective development of the child, it must be given to any section. Children in rhythmic gymnastics are one of the best options.

This sport perfectly contributes not only to their harmonious development, but also to their upbringing. After all, children in rhythmic gymnastics are subject to severe sports and pedagogical discipline. Well, good physical fitness, harmony and flexibility are simply indispensable qualities that kids acquire during these classes.

Children in rhythmic gymnastics: goals and objectives

So, let's take a closer look at the main advantages of this sport. Children in rhythmic gymnastics strengthen their he alth, they form the correct posture, as well as the basics of independence when performing various exercises. Toddlers learn new movements, get the so-called motor experience. And not only. Children in rhythmic gymnastics gain experience more andaesthetic, emotional and volitional. They develop speed, mechanical memory, muscle strength, attention and perception. As well as psychic abilities, which are so necessary to master the tasks of higher and higher levels.

Incredibly popular sport

Rhythmic gymnastics for children from 3 years old is becoming more and more popular today. And this is not at all surprising. Shiny beautiful swimsuits, solemn inspiring music that sounds during the performances of young athletes - all this is madly in love with both kids and their parents.

Rhythmic gymnastics for children from 4 years old is already beginning to develop not only strength, endurance and agility, but also an excellent sense of rhythm and coordination of movements. By the way, as for the skills acquired during these classes, they will always come in handy in the life of a child. In a word, this sport is not only fun, but also very useful for a growing organism.

Rhythmic Gymnastics School: natural selection

Many mothers and fathers want to see the future Irina Chashchina or Alina Kabaeva in their growing babies. Rhythmic gymnastics for children from 3 years old is what little athletes need. However, the path to the real peaks is not so easy.

Of course, it is not easy for coaches to work with children of this age. There is something they don't understand yet. However, this is much better for future athletes than starting at a later age.

The selection criteria are not too strict. Basically, infirst of all, of course, they choose thin girls with good coordination and natural flexibility. Although many schools do not do this either. All children are taken here, regardless of their natural data. After all, in this sport, it is not so much the physique as the innate abilities that are important. Not every candidate has all the necessary data. Whether it is worth continuing classes, it becomes clear only after a couple of years of study. As a result, due to natural selection, only the most talented, capable and hardworking athletes remain.

He alth promotion

Rhythmic gymnastics for children from 4 years old is a general physical training. At this age, special attention is paid to stretching and developing a sense of rhythm. Accordingly, parents should be prepared for the fact that their child will be pulled through “I don’t want”, through pain. But you just have to deal with it. Every gymnast goes through all this. Otherwise, she simply cannot achieve good results.

Isn't it harmful?

By the way, a considerable number of parents also believe that rhythmic gymnastics for children can be not only beneficial for he alth. Although doctors say otherwise. At a very high functional level, for example, are the respiratory, cardiovascular and vegetative systems of the body. And this is a huge plus. After all, many schoolchildren today suffer from vegetovascular dystonia. In addition, it strengthensimmunity and overall performance increases.

However, all this is said, of course, not about professional sports with intense hours of training, emotional and physical stress. It's all about amateurs. In professional sports, the ankles, knees and spine often suffer.

Many gymnasts periodically complain of back pain, so they have to go to chiropractors. Ordinary doctors suggest that they replace this sport with swimming. Sports experts recommend reducing the load from time to time, thereby unloading the back.

Do not forget also that athletes need to pay special attention to their appearance. However, it is not so easy, especially in adolescence. Therefore, the lack of elementary rest and a strict diet also harm the he alth of young talents.

The future of beginner gymnasts

Of course, any sports activities noticeably distract children from many temptations. But still, rhythmic gymnastics for children from the age of 5 will begin to distract them from their upcoming studies at school, for which at this age it is necessary to begin to prepare intensively. And in the future, professional athletes train six times a week for about four hours daily. Not to mention the upcoming competitions. Before them, training lasts for several hours twice a day.

While small children are still obedient, they take homework at school. However, as a rule, all this eventually fades away. Oftenathletes, due to constant training and competition, cannot even imagine what exactly their classmates are going through at school. This is where parents need to work. Around the tenth grade, your young athlete needs to be helped to figure out exactly what he wants and what level sports and studies are. Do not put pressure on your child. It must be understood that sport is a part of their life, rich and interesting. And then … The choice is his! Perhaps in the future, today's aspiring gymnast will become a celebrity!