Why are teenagers skinny? Compliance with height, weight and age in adolescents. He althy lifestyle for teenagers

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Often, caring parents worry about their children losing weight as they age. Skinny teenagers make adults worry, to believe that they have some kind of he alth problem. In fact, this statement is not always true. There are many reasons that can lead to weight loss. It is necessary to familiarize yourself with at least some of them in order to control the situation and prevent the development of any complications. A very thin teenager is, of course, not good.

The child needs to be properly examined to understand what is really happening to him. You need to spend time and understand the situation in order to properly understand the changes that are taking place. Most often, parents show some interest in this issue.

Reasons

As a rule, in order for a child to suddenly begin to lose weight, there must be good reasons. After all, nothing just happens. When a child reaches the transition period, parents can face many problems that they could not even guess existed before. They turn out to be unprepared for change, they find in themselves an inability to act actively. Let's take a closer look at the reasons for the unexpected changes.

Intensive growth

During adolescence, a child's body begins to change rapidly. There is an intensive growth of the skeleton, and muscle mass often does not have time to accumulate. This is a fairly common situation, which is often treated in children's clinics. As a result, there is some discrepancy, which immediately affects the weight. It seems that the teenager is thin, although in reality the guy or girl simply has not yet fully formed.

If there are no other difficulties, then this problem will go away on its own over time. Do not sound the alarm and wind yourself with disturbing thoughts. Intensive growth makes many teenagers stoop, which affects the condition of the spine. Scoliosis or osteochondrosis may appear.

Appetite reduction

Due to personal experiences or for some other reason, a child between the ages of 13 and 16 is often underweight. There is nothing surprising in this phenomenon either. The child concentrates too much on the changes that are taking place: new feelings andstates surprise, make you listen to yourself more intensely. In many cases, yesterday's children cannot understand what is happening to them. Not everyone dares to sincerely talk with their parents on topics that concern them. Do not forget that a teenager needs proper nutrition. For him, this is necessary first of all in order to grow and develop in the right direction. If a child eats at random, does not follow the regimen, then it will be difficult to achieve a satisfactory result. It is very important to adjust your day, to have the right mindset for the most ordinary things.

Increased anxiety

You can understand why teenagers are thin if you pay attention to the state of mind of your child. If he constantly worries about some events, it is not surprising that there are changes in appearance. Due to conflicts at school or existing misunderstandings with friends, a teenager may not eat well.

As a result, the weight is lost, the figure changes. Frequent stress does not contribute to being in harmony with yourself. The psychological feature of adolescents is that they strongly doubt their abilities. It is rare that a young man or girl is satisfied with their appearance. Most often, certain features in themselves only irritate, add a reason to be ashamed of existing shortcomings. Most teenagers are extremely vulnerable.

Certain diseases

Skinnygirls and boys sometimes do not think at all that their lack of weight may indicate he alth problems. It's about anorexia. The desire of many teenagers to lose weight as a result turns into very serious consequences. Lost weight may not come back for a long time. A lack of body weight leads to the fact that the internal organs begin to work incorrectly. If skinny girls often exhaust themselves with unnecessary diets, then guys can lose weight significantly, undergoing intense experiences every day.

Gender

Many adults wonder why teenage boys are so skinny while girls look fatter. It is necessary to take into account such a thing as gender. The female half of humanity is developing much faster than the male half. A similar feature becomes noticeable in any class of high school. For this reason, girls are always ahead of boys in development. Guys often have a characteristic thinness. Physically, a young person is finally formed only by the age of 18-19. Parents should not worry and worry too much: the right weight will come in due time. It is imperative to inspire your son that everything is in order with him, so that he gets rid of unnecessary complexes, becomes more self-confident. You should know that for a grown-up guy, appearance is of great importance. He wants to be proud of his physical strength, but this is not always possible due to certain circumstances.

Great physical activity

Teenagers are thin also becausespend a lot of energy every day. Intense motor activity sometimes contributes to the fact that a young person begins to lose weight greatly. Fashionable clothes for teenagers often require that the body be well-groomed and in good physical shape. To this end, young guys begin to deliberately move more in order to become more attractive and be able to please girls. As a teenager, you really want to impress the opposite sex. Against this background, sometimes there is a sharp weight loss, which leads to a significant lack of weight.

Average

Many parents worry about what should be the ratio of important indicators of the normal development of a child who has reached puberty. At this time, a significant leap occurs: hormones begin to be produced, the voice changes, new feelings appear. It should be noted that the correspondence of height, weight and age in adolescents differs depending on gender. So, if boys at 14-15 years old with a height of 168-172 cm weigh 50-55 kg, then for the fair sex, these figures vary from 160-162 cm and 52-55 kg, respectively. By the age of 16-17, guys are gaining weight on average from 65 kg with a height of 175 cm, and girls from 56 kg and 165 cm. Such differences should be taken into account, especially when a teenager himself expresses concern about his constantly changing indicators.

Parents should strive to support their children in anysituations. Even if such experiences seem silly and insignificant to adults, they should not be brushed aside.

How to gain weight

Thinking about how to gain weight for a teenager, you need to start leading a he althy lifestyle. You need to do this gradually so that the body smoothly begins to rebuild in the right direction. Particular attention should be paid to such important components as proper nutrition and the need for exercise. You can't do without them.

Protein intake

You should try to eat he althy, eat more fresh vegetables and fruits. This is absolutely necessary for a growing he althy organism. Eating enough protein will help you gain the right amount of body weight. Dairy products (yogurt, kefir, cottage cheese, cheese), poultry, fish, eggs are very useful.

Gradually, confidence will come in yourself and that the child looks appropriate for his age. It is very important for boys and girls to feel no worse than others, their self-esteem directly depends on the level of individual self-awareness.

Build muscle

To this end, many teenagers begin to regularly perform certain physical exercises. A very useful activity that helps to get rid of unnecessary fat and accumulate muscle mass. Muscle building helps to strengthen the bones of the skeleton, gain the missing body weight. Sometimes it is important for a grown-up child to suggest something in time, to advise. This should be done as delicately as possible.

Physical activity

He althy lifestyle for teenagers can't do without this item. This refers to regular physical activity, which will create the necessary load on the body. Suitable for cycling, performing special exercises, dancing or figure skating. Any sport will be useful. The main thing is that the child likes what he is doing, and there is a desire to continue the work begun.

Fractional meals

Thinking about how to get better as a teenager, you must definitely take into account this point. It is better to eat often, but little by little, than systematically overeat. So food is better absorbed, the stomach and intestines begin to work correctly, without failures.

Parents need to ensure that the grown-up child does not overeat with sweets, smoked meats or all kinds of marinades. It is good when the whole family has the opportunity to have lunch and dinner at the same time. In this case, the children have someone to take an example from, you can only be sincerely happy for them.

No fast food

Such products are not only harmful to the digestive tract, but also have a negative impact on he alth in general. Regular consumption of fast food slows down the process of digestion of food, contributes to the accumulation of toxins and toxins. Unhe althy food takes extra energy from the body, impairs the absorption of nutrients. If you completely eliminate junk food from your diet, then your he alth will begin to improve.

Thus, in order to adjust the weight of a teenager, you must have certain knowledge. It is necessary to teach him to work on himself and his changes, not to be afraid of certain difficulties. Often, fashionable clothes for teenagers just need to motivate the child to become slim and attractive. Ideal weight builds self-confidence, which means that any achievements become on the shoulder.