What to do to endure and give birth to a he althy baby after 35? How to give birth and raise a he althy child: Komarovsky

2024 Author: Priscilla Miln | [email protected]. Last modified: 2024-01-01 17:06

One of the most fateful and important events in the family is the birth of a child. Many fears haunt future parents from the moment of preparation for conception to the birth itself. They all want their baby to be born he althy, happy, strong and smart. But modern environmental conditions, a large number of stresses and hereditary diseases raise a big question for parents - how to give birth and raise a he althy child? This topic is especially acute when the pregnancy is late. What risks does a mother take after 35 years and how to minimize them - read more in the article.

Risks of late pregnancy

Of course, today the average age of women giving birth has dropped significantly. It falls on the period from 25 to 32 years. But still, the expectant mother after 35 is considered old-bearing. What problems does this promise to the child and the woman in labor?

Firstly, our body, unfortunately, tends to wear out. With age, more and more chronic diseases appear, perhaps there are consequences fromsexually transmitted diseases. For some, it is also an aborted early pregnancy.

Secondly, the female uterus is no longer as fertile as it was at the age of 25-30.

Thirdly, according to statistics, old-bearing women are more likely to have children with chromosomal abnormalities. 70% of children with Down syndrome were born to mothers over 35.

Fourthly, these are frequent complications during gestation, difficult pregnancy, toxicosis, premature discharge of amniotic fluid, weak labor, the need for a caesarean flow.

In addition, there may be problems with lactation, the development of the child.

In general, there are countless difficulties, but there are also many examples when he althy and happy babies were born after 35 years. The conclusion from the foregoing is that the first late pregnancy must be planned; before it occurs, a woman must undergo a thorough full consultation with a doctor. So, how to have a he althy baby after 35?

Pregnancy planning

To avoid many problems with the he alth and development of the child, an early medical examination of the father and especially the mother will allow. How to give birth and raise a he althy child? Komarovsky advises first to determine the hereditary genetic risks that may arise during late pregnancy. To do this, both parents must visit a geneticist who will conduct a blood test for the balance of the chromosome set. If the mother's chromosomesand father do not match, if a woman has a risk of defective offspring, the doctor will report after the examination.

The second step is a woman's visit to a gynecologist, who will do all the necessary tests and smears for sexual diseases, toxoplasmosis, hepatitis B and C and some others, check for breast cancer, and do an ultrasound. If any diseases and abnormalities are identified, they must be de alt with before pregnancy occurs. It is good if the father also undergoes a complete examination by a urologist and a venereologist.

And of course, the main thing that is needed to give birth to a he althy child is a he althy lifestyle for both parents, a complete cessation of smoking and alcohol in advance, physical he alth, sports, outdoor activities and proper nutrition.

Conception

There is a lot of scientific and non-scientific advice on how to successfully conceive a baby.

First, you should stick to your menstrual cycle. The most suitable time for conception is ovulation (12-14 days after the start of the cycle). You can determine it either by your own well-being (strong discharge, sometimes bloody, pain in the lower abdomen, strong sexual desire), or use more accurate means, such as ovulation tests.

Secondly, you should remain calm both during intercourse and after, when you are waiting for the result. Scientists have proven that it is not the posture that affects the positive result. After the act, you should also not run,jump or lie down with your legs up to the ceiling. It is enough just to lie on your back for 20-30 minutes, this position is considered the most favorable for the sperm to reach the walls of the uterus.

Thirdly, continuous sexual intercourse during ovulation does not increase, but rather reduces the chances of getting pregnant, because the sperm after several ejaculations loses its rudimentary properties. It is best to accurately check ovulation and test during it.

Pregnancy: first steps

As soon as a woman finds out that she will become a mother, first unbridled joy arises in her head, and then fears appear: how to give birth and raise a he althy child? Yes, she knows that she is completely he althy and prepared for pregnancy, but will everything go well at such a mature age?

Don't panic. First of all, because it can adversely affect pregnancy.

Having done a test or determined a delay in yourself, the first thing you should do is visit a gynecologist. He will do tests and conduct an ultrasound, thereby confirming the pregnancy and its term. Then he will register you for pregnancy, get a medical record, collect an anamnesis and send you to go through many, many doctors, from a dentist to a surgeon. This will allow you to check again if everything is in order with your he alth.

Also, the gynecologist is obliged to advise you about nutrition and your behavior during pregnancy. For example, in the first weeks, doctors do not recommend playing sports and even having sex, because the egg is stillnot fixed on the walls of the uterus and your activity can lead to a miscarriage. Therefore, in the first trimester, a woman in position should be as calm as possible, relaxed, should not worry and be nervous.

Pregnancy: nutrition and vitamins

A gynecologist, explaining to you how to give birth and raise a he althy child, will have to prescribe a course of vitamins. In the early stages, it is vitamin D and folic acid. Further, magnesium B_{6, iodine, calcium and others will be added to this list. The doctor will prescribe them himself in accordance with the course of pregnancy and the need. You should not buy and take vitamin complexes without consultation.}

As for nutrition, in the first 2 trimesters you can eat almost everything that your body requires, with the exception of alcohol, excess coffee and strong tea, carbonated drinks, raw meat and fish, preservatives and chemicals, stale foods.

Listen to your body, it will tell you exactly what to eat.

Pregnancy: rest and sleep

One of the main things you need to endure and give birth to a he althy baby is proper rest and sleep. The psychological state of the mother also depends on this. Treat pregnancy like a vacation before a difficult year of sleepless nights, whims and children's tears. This is your chance to relax, so do not load yourself with tedious work, get enough sleep, spend more time in the fresh air, take your time andenjoy this serene time.

Physical activity, if there is no indication from a doctor, should not be minimized. For example, a pool and leisurely walking will help prepare the muscles for future childbirth. Do not run, jump, lift heavy objects, or hold your arms up for long periods.

Do not forget about positive emotions, because the baby feels and understands everything inside. And if you're upset or nervous, he feels the same way.

Prevention of deviations

What to do to give birth to a he althy baby? Rest, sleep, eat tasty and he althy food, do not be nervous. The rest should be entrusted to doctors. You should not worry about possible deviations of the child, since the gynecologist will see you every month and monitor the progress of the pregnancy. For 9 months of waiting, you will have multiple blood and urine tests, 3 ultrasounds, consultations of various kinds of doctors - a general practitioner, surgeon, ophthalmologist, neuropathologist, dentist and others. If there are any problems, they will let you know, so don't overthink yourself and don't get nervous.

Birth

If you think that the issue of carrying a pregnancy is the most important, then you are mistaken. This is important, but even more important is the question of how to give birth and raise a he althy child.

Childbirth is a big stress for both the baby and the mother, especially after 35 years. Most likely, a caesarean section awaits you, because the woman's labor activity during this period is already weak. But such an operation should not be feared either, because many mothers go through this for various reasons.

It will be better if you are morally,and practically get ready. Visit courses for moms, trainings on breathing, behavior during labor, pushing, etc.

Remember that with the right approach, you greatly increase your chances of having a he althy and happy baby.