A complex of morning exercises for kindergarten according to GEF

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

According to the precise instructions of the Federal State Educational Standard (FGOS), the "Program for the Education and Education of Preschool Children" has rules for conducting exercises in various groups. They are compiled taking into account the characteristics of the development of children - both physical and mental.

The complex of morning exercises in each age group of the kindergarten has its own characteristics. For kids, they are made in a playful way. Children depict either birds, or bunnies, or mother's helpers. In the preparatory group, more attention is paid to the correct execution of movements, breathing during exercise. If for the kids the teacher shows the exercises without fail, then the older preschoolers are more organized and often the teacher sets to show the performance technique of a child. At this time, the teacher has the opportunity to pay more attention to individual work with other children.

The complex of morning exercises is performed either inside the building (in the hall or on the carpet in the group), or on the street (inwarm season in the garden area allocated for the group). Sometimes it is planned to run around a certain area before doing the main types of exercises.

In the article, we will consider exemplary examples of performing a complex of morning exercises in different groups of the institution, starting from the nursery. They differ significantly in their requirements from the conditions of the event and work with older guys.

Differences in requirements

Little children often cry after coming to kindergarten, because many still have an adaptation period. If the child does not want to do exercises, perform a set of morning exercises, then you do not need to force him. If desired, after he calms down, he will join the rest of the children. If the baby did not want this, but remained sitting in the corner of the room, then there is no need to disturb him. The main thing during this period is the addiction of the child, and it is useful to do exercises only in a good mood. No one needs to perform a complex of morning exercises with tears in their eyes.

Older children have long passed the difficult period of adaptation, even new preschoolers at the age of 5-6 endure parting with their parents much easier. Therefore, all children do exercises. The requirements for the quality of the implementation of the complex of morning exercises according to the Federal State Educational Standard are more stringent on the part of the educator. Great attention is paid to organization, discipline and quality of each movement. The child must clearly understand what the starting position is, what are the requirements for setting the back, the position of other parts of the bodygiven for each type of exercise.

At this age, children should already understand the benefits of doing morning exercises for human he alth, and try to do everything right.

Example of charging in a manger

Gymnastics is called "Flowers". Children are involved in activities in a playful way. At first, they follow the adult in a free order, then they stop and turn to the teacher, acting according to the teacher's words.

Exercise "Big Flowers".

1. Starting position: legs slightly apart, arms freely lowered along the body.
2. Following the teacher, they raise their hands to the ceiling, showing how big flowers have grown. Then they return to their original position. Sipping is repeated 4 times.

Exercise "Flower sprouts".

1. I. n. - similar.
2. Children, on a signal, squat after the adult, put their hands on their knees, showing what small flowers look like. Repeat all the same 4 times.

At the end of the complex of exercises of morning exercises ends with the movement of the group for the teacher flock.

Exercising in the younger group

Children of three years old are already doing their exercises in a more organized way. The structure of gymnastics, which has three components, is already traced. The first consists of different types of walking, the second includes general developmental exercises, the last is breathing exercises.

Consider an approximate complex of morning exercises in the younger group, which is carried outin the form of a game.

A walk in winter

The first part. Walking is performed in a circle. On raised toes, palms rest on the hips. On the back of the foot, hands are held behind the head. The run is short, for 30 seconds. The walk ends with the children holding hands and making an even circle.

General developmental exercises.

1. "Let's warm our hands." Starting position: the legs are placed "on small rails", that is, they are slightly apart to the sides, the arms are lowered down at the sides. They raise their hands in front of the chest and make a couple of claps, then lower them down again. Repeat this movement 4-5 times.
2. "The legs are frozen." Starting position: similar to the previous one. 1. Jump several times in place (5-6 times). 2. Stomp their feet on the floor. 3. Jumps are repeated again.
3. Last part. Children walk around the carpet and do breathing exercises.

Approximate complex of morning exercises in the middle group

This exercise is performed with additional items, namely with sultans. If someone does not understand what they are, then these are several ribbons tied into a bundle and attached to a small stick. Children love to do exercises with different objects. The exercise uses balls and cubes, rattles and flags, ropes and plastic sticks, small hoops. Read on for a complex of morning exercises in the middle group step by step.

Exercising with multi-colored plumes

Warm-up. Children follow the lead child in a column. Further along the course, walking is performed on raised toes, slowly on the heels, jumps, without interrupting the movement. Run at a relaxed pace. Walking and then changing lanes into two columns.

General developmental exercises:

1. Sultanas alternately put forward with one or the other hand. At the same time, the legs are located at a small distance.
2. Objects raised to the ceiling fall together to the left and right. After each tilt, the position of the body is fixed evenly, the sultans are leaning against the chest.
3. Squats with sultans stretching in front of you. Arms should be parallel to the floor.
4. Jumping with objects in front of you.

All charging elements are repeated 4-5 times.

Ending. Walking with rebuilding around the perimeter of the carpet. Exercises are performed to restore even breathing. At the same time, the sultans are raised up through the sides.

Complex of morning exercises in the preparatory group

Since the exercises in the senior and preparatory groups include similar types of exercises, the number of repetitions also corresponds. Below we describe the exercises that are often performed during the warm-up.

Children 6 or 7 years old do exercises for 10-12 minutes with repetitions of general developmental exercises 7 or more times. Children are already familiar with many types of exercises, know the correct order in which they should occur. Consider the requirements for a complex of morning exercises in the preparatory group with plastic shortsticks. You can replace them with the same size rope.

Exercising with older preschoolers

The start of the warm-up. While moving around the perimeter of the hall, children perform different types of walking, learned earlier. These can be movements on raised toes, on the inside or outside of the foot, side canter, jumps, with high alternating leg raises, etc. On the way, children carefully take sticks from a basket or rope prepared by the teacher in the unfolded form.

The main part. Gymnastics is done according to the rules from top to bottom, the muscles of the neck and forearm are loaded first. Then movements are given to the load for the hands. The muscles of the spine develop with flexion in different directions. Then the muscles of the lower body of the child are trained. Legs become strong as a result of squatting, jumping or lifting to waist level. In this case, the knee can be fixed with a stick or rope. You can jump over an object laid out on the floor.

Final phase. Children are rebuilt in one column, along the way they put gymnastic sticks one by one in a basket. Charging ends as usual - with the restoration of even breathing.

Morning workout is not only good for developing motor skills, but also greatly improves the mood of children after parting with their parents.