Complex of morning exercises in the senior group of the preschool educational institution

2025 Author: Priscilla Miln | [email protected]. Last modified: 2025-01-22 17:55

How can a complex of morning exercises in the older group differ from a complex for young children? These are kids on the threshold of school life, adult kindergarteners. Here is a different approach to demonstrating the exercises. The verbal explanation prevails, not the demonstration of movements. Real adult commands are voiced instead of detailed explanations.

A set of exercises for morning exercises: the main points are saved

Of course, the complexity of tasks and the duration of their execution increase. Game moments are needed, they are well perceived by older students, but along with the game, seriousness also increases. In addition, the teacher can motivate the exercise with the expediency of its correct implementation, draw the attention of children to which organs it has a positive effect on. Some preschoolers are quite capable of leading, they are able to show complex movements with precision.

Exercising solves he alth problems

She will not only help the childwake up quickly, increase emotional mood. "Smart" exercises correctly affect the internal organs, activate the metabolism of the body of a small person by strengthening the muscles.

The complex of morning exercises in the senior group is often conducted by a physical education instructor. He knows what preventive exercises for scoliosis, flat feet or to strengthen the nervous system are suitable for these children.

The complex of morning exercises in the middle group often resembles a game

You can diversify the drills at the beginning of the day: imitate insects or accompany them with a cheerful song. For example, this one:

"Sturdy kids, Brave guys, Remote fellows went to exercise…"Five to seven minutes of walking in a column one by one or in pairs, on heels or on toes with elements of dance (hands on the sides and with a stomp) to a cheerful musical accompaniment, they solve several problems at once.

Perfectly copes with minor violations of posture complex of morning exercises

In the senior group, as well as in the middle group, it is useful to carry out exercises in the fresh air.

1. Turning the head left and right, back and forth, not tilting too much. Circular movements: “draw the sun with the head.”
2. Shoulders up and down, back straight: “draw balloons with shoulders.”
3. Combine-bring the shoulder blades.
4. Torso tilt: "draw a big circle".
5. Jerkinghands without turning and with body turning.
6. Circular movements of the pelvis in one direction and the other.
7. Squats, keep your heels off the floor.
8. Jumping: legs together, apart, cross. Whoever wants it: “we rejoice at what we have drawn.”

These simple exercises can be varied, interesting to beat with balls, jump ropes, boards, dolls and cars. In the gym, there are many options for exercises lying on your back and / or on your stomach.

It is very important to strengthen the abdominal muscles at 5-7 years of age

Useful training of the diaphragm, intercostal muscles and abdominals, the formation of rational breathing skills. In the process of everyday activities, the speed of reaction, coordination of movements, attention develops. Here is a far from complete list of the benefits that the complex of morning exercises brings. In the older group of preschool educational institutions, perseverance and good orientation in space are important. Only 6-12 minutes every morning and no more than five different exercises. Experienced teachers change the set of exercises up to 10 times a year so that the children do not get bored. The recommended duration of a run is 30 seconds. Parents of children who do not attend kindergarten should also know this.